{"id":1582,"date":"2025-12-08T10:57:42","date_gmt":"2025-12-08T01:57:42","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1582"},"modified":"2026-08-25T10:58:46","modified_gmt":"2026-08-25T01:58:46","slug":"%eb%82%b4%eb%85%84%eb%b6%80%ed%84%b0-%eb%ac%b4%ec%a6%9d%eb%b9%99-%ed%95%b4%ec%99%b8%ec%86%a1%ea%b8%88-%ec%97%85%ea%b6%8c-%ea%b5%ac%eb%b6%84-%ec%97%86%ec%9d%b4-%ec%97%b0-10%eb%a7%8c-%eb%8b%ac","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1582","title":{"rendered":"\ub0b4\ub144\ubd80\ud130 &#8216;\ubb34\uc99d\ube59 \ud574\uc678\uc1a1\uae08&#8217; \uc5c5\uad8c \uad6c\ubd84 \uc5c6\uc774 \uc5f0 10\ub9cc \ub2ec\ub7ec\uae4c\uc9c0 \uac00\ub2a5"},"content":{"rendered":"<div>\ub0b4\ub144\ubd80\ud130 \uc740\ud589\uad8c\uacfc \ube44\uc740\ud589\uad8c \uad6c\ubd84\uc5c6\uc774 \uc5f0\uac04 10\ub9cc \ub2ec\ub7ec\uae4c\uc9c0 \uc99d\ube59 \uc790\ub8cc \uc5c6\uc774 \ud574\uc678\uc1a1\uae08\uc744 \ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc740\ud589\uc744 \ud558\ub098\ub85c \uc815\ud574\uc57c \ud558\ub294 \ubd88\ud3b8\ub3c4 \uc0ac\ub77c\uc9c4\ub2e4.<\/div>\n<div><\/div>\n<div>\uae30\ud68d\uc7ac\uc815\ubd80\ub294 \uc740\ud589-\ube44\uc740\ud589\uad8c \uc5c5\uad8c\ubcc4\ub85c \ub098\ub220\uc9c4 \ubb34\uc99d\ube59 \ud574\uc678\uc1a1\uae08 \ud55c\ub3c4\ub97c \ud1b5\ud569\ud574 \uc678\ud658\uad00\ub9ac\uc758 \ud6a8\uc728\uc131\uc744 \ub192\uc774\uace0, \uc18c\uaddc\ubaa8 \ubb34\uc5ed\u00b7\uc6a9\uc5ed\uac70\ub798 \ub300\uae08, \uc0dd\ud65c\ube44 \uc1a1\uae08 \ub4f1 \uad6d\ubbfc\uc758 \uc77c\uc0c1\uc801\uc778 \uc678\ud658\uac70\ub798 \ud3b8\uc758\ub97c \ub192\uc774 \uc704\ud574 \ud604\ud589 \ubb34\uc99d\ube59 \ud574\uc678\uc1a1\uae08 \ud55c\ub3c4\uccb4\uacc4\ub97c \ub300\ud3ed \uac1c\ud3b8\ud55c\ub2e4\uace0 8\uc77c \ubc1d\ud614\ub2e4.<\/div>\n<div><\/div>\n<div>\n<div>\uc815\ubd80\ub294 \ud604\uc7ac \ud55c\uad6d\uc740\ud589\uacfc \ud611\ub825\ud574 \uc804 \uc5c5\uad8c\uc758 \ubb34\uc99d\ube59 \uc1a1\uae08\ub0b4\uc5ed\uc744 \uc2e4\uc2dc\uac04\uc73c\ub85c \ud1b5\ud569\u00b7\uad00\ub9ac\ud560 \uc218 \uc788\ub294 \ud574\uc678\uc1a1\uae08 \ud1b5\ud569\uad00\ub9ac\uc2dc\uc2a4\ud15c(ORIS)\uc744 \uac1c\ubc1c\ud574 \uc2dc\ubc94\uc6b4\uc601\ud558\uace0 \uc788\ub294\ub370, \ub0b4\ub144 1\uc6d4 \uc774 \uc2dc\uc2a4\ud15c\uc744 \ubcf8\uaca9 \uac00\ub3d9\ud574 \ubb34\uc99d\ube59 \ud574\uc678\uc1a1\uae08\uc5d0 \ub300\ud55c \uad00\ub9ac\uccb4\uacc4\ub97c \uac15\ud654\ud558\uace0 \ud604\uc7ac \uc5c5\uad8c\ubcc4\ub85c \uad6c\ubd84\ub41c \ubb34\uc99d\ube59 \ud55c\ub3c4\uccb4\uacc4\ub97c \ud1b5\ud569\u00b7\uac1c\ud3b8\ud55c\ub2e4\ub294 \uacc4\ud68d\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\uba3c\uc800, \uadf8\ub3d9\uc548 \ubb34\uc99d\ube59 \uc1a1\uae08\ud55c\ub3c4 \uad00\ub9ac\ub97c \uc704\ud574 \uc720\uc9c0\ud574 \uc628 \uc9c0\uc815\uac70\ub798\uc740\ud589 \uc81c\ub3c4\ub97c \ud3d0\uc9c0\ud558\uace0, \ud604\ud589 \uc740\ud589\uad8c \uc5f0 10\ub9cc \ub2ec\ub7ec, \ube44\uc740\ud589\uad8c 5\ub9cc \ub2ec\ub7ec\ub85c \uad6c\ubd84\ub41c \ubb34\uc99d\ube59 \ud55c\ub3c4\ub97c \uc804 \uc5c5\uad8c 10\ub9cc \ub2ec\ub7ec\ub85c \ud1b5\ud569\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uae30\uc874\uc5d0\ub294 \uad6d\ubbfc \uac70\uc8fc\uc790\uac00 10\ub9cc \ub2ec\ub7ec\ub97c \uc99d\ube59 \uc5c6\uc774 \uc1a1\uae08\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc9c0\uc815\uac70\ub798\uc740\ud589\uc744 \ud1b5\ud574 \uc5f0 10\ub9cc \ub2ec\ub7ec \ub610\ub294 \ub450 \uac1c\uc758 \uc18c\uc561\uc1a1\uae08\uc5c5\uccb4\ub97c \ud1b5\ud574 \uac01\uac01 \uc5f0 5\ub9cc \ub2ec\ub7ec\ub97c \uc1a1\uae08\ud574\uc57c \ud588\ub294\ub370, \uc55e\uc73c\ub85c\ub294 \uac1c\uc778 \uc120\ud638\uc5d0 \ub530\ub77c \uc740\ud589, \uc18c\uc561\uc1a1\uae08\uc5c5\uc790 \ub4f1 \uc1a1\uae08\uae30\uad00\uc744 \uc790\uc720\ub86d\uac8c \uc120\ud0dd\ud574 10\ub9cc \ub2ec\ub7ec\uae4c\uc9c0 \ubb34\uc99d\ube59 \uc1a1\uae08\uc744 \ud560 \uc218 \uc788\ub2e4.<\/div>\n<div><\/div>\n<div>\uc989, \uac70\ub798\uc740\ud589\uc744 \uc9c0\uc815\ud560 \ud544\uc694 \uc5c6\uc774 \uc5ec\ub7ec \uc740\ud589\uc744 \ud1b5\ud574 \uc5f0 10\ub9cc \ub2ec\ub7ec\uae4c\uc9c0 \ubb34\uc99d\ube59 \uc1a1\uae08\uc744 \ud560 \uc218 \uc788\uc73c\uba70, \uc18c\uc561\uc1a1\uae08\uc5c5\uc790 \ub4f1 \uc740\ud589 \uc678 \uae30\uad00\uc744 \uc774\uc6a9\ud560 \uacbd\uc6b0\uc5d0\ub3c4 \uc99d\ube59 \uc5c6\uc774 \uc1a1\uae08\ud560 \uc218 \uc788\ub294 \uae08\uc561\uc774 10\ub9cc \ub2ec\ub7ec\ub85c \uc0c1\ud5a5\ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\uc5b4\uc11c, \uc5f0\uac04 \ubb34\uc99d\ube59 \ud55c\ub3c4\uac00 \uc18c\uc9c4\ub41c \uacbd\uc6b0\uc5d0\ub3c4 \uc740\ud589\uc744 \ud1b5\ud55c \ubb34\uc99d\ube59 \uc1a1\uae08\uc744 \uc81c\ud55c\uc801\uc73c\ub85c \ud5c8\uc6a9\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774 \uacbd\uc6b0 \uac74\ub2f9 \ubb34\uc99d\ube59 \uc1a1\uae08 \ud55c\ub3c4\ub294 \ud604\uc7ac\uc640 \uac19\uc774 5000\ub2ec\ub7ec\ub97c \uc720\uc9c0\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub294 \uc5f0\uac04 \ubb34\uc99d\ube59 \ud55c\ub3c4 \uc18c\uc9c4 \uc774\ud6c4\uc5d0\ub3c4 \uc788\uc744 \uc218 \uc788\ub294 \uc18c\uc561 \ud574\uc678\uc1a1\uae08 \uc218\uc694\ub97c \uace0\ub824\ud55c \uc870\uce58\uc774\uba70, \uc678\ud658\uaddc\uc81c \uc6b0\ud68c \ubc29\uc9c0\ub97c \uc704\ud574 \uac74\ub2f9 5000\ub2ec\ub7ec \uc774\ub0b4 \ubb34\uc99d\ube59 \uc1a1\uae08\uc774 \ubc18\ubcf5\ub420 \uacbd\uc6b0 \uad00\ub828 \ub0b4\uc5ed\uc744 \uad6d\uc138\uccad\u00b7\uad00\uc138\uccad \ub4f1\uc5d0 \ud1b5\ubcf4\ud558\ub3c4\ub85d \ud560 \uc608\uc815\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ubc88 \uc81c\ub3c4\uac1c\ud3b8\uc73c\ub85c \uad6d\ubbfc \uac70\uc8fc\uc790\ub294 \uc5f0\uac04 \ud55c\ub3c4 \ub0b4\uc5d0\uc11c \uc1a1\uae08 \uae30\uad00\u00b7\uae08\uc561\uc5d0 \uad6c\uc560\ubc1b\uc9c0 \uc54a\uace0 \uc790\uc720\ub86d\uac8c \ubb34\uc99d\ube59 \uc1a1\uae08\uc774 \uac00\ub2a5\ud574\uc838 \ud574\uc678\uc1a1\uae08\uc758 \ud3b8\uc758\uc131\uc774 \ub192\uc544\uc9c0\uac8c \ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\ub610\ud55c \uc804 \uc5c5\uad8c\uc758 \uace0\uac1d \ud655\ubcf4 \uacbd\uc7c1\uc774 \uc2ec\ud654\ub3fc \uc0c8\ub85c\uc6b4 \uc11c\ube44\uc2a4\u00b7\ube44\uc988\ub2c8\uc2a4 \ubaa8\ub378\uc774 \uac1c\ubc1c\ub418\ub294 \ub4f1 \uc804\ubc18\uc801\uc778 \ud574\uc678\uc1a1\uae08 \uc11c\ube44\uc2a4\uc758 \uc9c8\uacfc \uacbd\uc7c1\ub825\uc774 \ud5a5\uc0c1\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/div>\n<div><\/div>\n<div>\uc678\ud658\ub2f9\uad6d \uc785\uc7a5\uc5d0\uc11c\ub294 \uc804 \uc5c5\uad8c\uc5d0 \uac78\uce5c \ubb34\uc99d\ube59 \uc1a1\uae08\uc5d0 \ub300\ud55c \ud1b5\ud569\uad00\ub9ac\uac00 \uac00\ub2a5\ud574\uc838 \uc678\ud658\uad00\ub9ac\uc758 \ud6a8\uc728\uc131\uc774 \uc99d\ub300\ub418\uace0 \ud574\uc678\uc1a1\uae08\uc758 \ud22c\uba85\uc131\uc774 \uac15\ud654\ub420 \uac83\uc73c\ub85c \uae30\ub300\ud55c\ub2e4.<\/div>\n<div><\/div>\n<div>\uae30\uc7ac\ubd80\ub294 \ub0b4\ub144 1\uc6d4 \ud574\uc678\uc1a1\uae08 \ud1b5\ud569 \uad00\ub9ac\uc2dc\uc2a4\ud15c \ubcf8\uaca9 \uac00\ub3d9\uc5d0 \ubc1c\ub9de\ucdb0 \uac1c\ud3b8\ub41c \ubb34\uc99d\ube59 \ud574\uc678\uc1a1\uae08 \ud55c\ub3c4\uccb4\uacc4\ub97c \ub3c4\uc785\ud560 \uc608\uc815\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\uc774\ub97c \uc704\ud574 \uc678\uad6d\ud658\uac70\ub798\ubc95 \uc2dc\ud589\ub839 \ubc0f \uc678\uad6d\ud658\uac70\ub798\uaddc\uc815 \uac1c\uc815 \uc791\uc5c5\uc744 \uc9c4\ud589\ud558\uace0 \uc788\uc73c\uba70, \uc774\ubc88 \ub2ec \uc785\ubc95\uc608\uace0 \ubc0f \ud589\uc815\uc608\uace0\ub85c \uc758\uacac\uc744 \uc218\ub834\ud55c \ub4a4 \uc81c\ub3c4 \uac1c\uc120\uc744 \ub9c8\ubb34\ub9ac\ud560 \uacc4\ud68d\uc774\ub2e4.<\/div>\n<div><\/div>\n<div>\ubb38\uc758 : \uae30\ud68d\uc7ac\uc815\ubd80 \uc678\ud658\uc81c\ub3c4\uacfc(044-215-4750), \ud55c\uad6d\uc740\ud589 \uc678\ud658\uc2ec\uc0ac\ud300(02-759-5734)\u00b7\uc678\ud658\uc815\ubcf4\ud300(02-759-5756)<\/div>\n<div><\/div>\n<div>[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)<a 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\uc5c6\uc774 \ud574\uc678\uc1a1\uae08\uc744 \ud560 \uc218 \uc788\uac8c \ub41c\ub2e4. \uc740\ud589\uc744 \ud558\ub098\ub85c \uc815\ud574\uc57c \ud558\ub294 \ubd88\ud3b8\ub3c4 \uc0ac\ub77c\uc9c4\ub2e4. \uae30\ud68d\uc7ac\uc815\ubd80\ub294 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