{"id":1576,"date":"2025-11-17T10:54:15","date_gmt":"2025-11-17T01:54:15","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1576"},"modified":"2026-08-25T10:55:06","modified_gmt":"2026-08-25T01:55:06","slug":"%ec%a0%95%eb%b6%80-%ea%b2%a8%ec%9a%b8%ec%b2%a0-%eb%8c%80%ec%84%a4%c2%b7%ed%95%9c%ed%8c%8c-%eb%8c%80%eb%b9%84-%ec%b4%9d%eb%a0%a5%ec%98%88%eb%b3%b4%c2%b7%ed%98%84%ec%9e%a5-%eb%8c%80%ec%9d%91","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1576","title":{"rendered":"\uc815\ubd80, \uaca8\uc6b8\ucca0 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ube44 \ucd1d\ub825\u2026\uc608\ubcf4\u00b7\ud604\uc7a5 \ub300\uc751 \uac15\ud654"},"content":{"rendered":"
\uc815\ubd80\ub294 \uc62c\uaca8\uc6b8 \ub300\uc124\u00b7\ud55c\ud30c \ub300\uc751 \uac15\ud654\ub97c \uc704\ud574 \uc7ac\ub09c\ud2b9\ubcc4\uad50\ubd80\uc138 150\uc5b5 \uc6d0\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc2dc\uc124\ubb3c \ubd95\uad34 \uc704\ud5d8\uc774 \ub192\uc740 \uc2b5\uc124 \uc608\ubcf4\ub97c \uc804\uad6d\uc801\uc73c\ub85c \ud655\ub300\ud558\ub294 \ub4f1 \uc608\ubcf4\u00b7\uc0c1\ud669\uad00\ub9ac \uccb4\uacc4\ub97c \uace0\ub3c4\ud654\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc815\ubd80\ub294 13\uc77c \uc774 \uac19\uc740 \ub0b4\uc6a9\uc73c\ub85c ‘\uaca8\uc6b8\ucca0 \uc790\uc5f0\uc7ac\ub09c(\ub300\uc124\u00b7\ud55c\ud30c) \uc885\ud569\ub300\ucc45’\uc744 \ub9c8\ub828\ud558\uace0 11\uc6d4 15\uc77c\ubd80\ud130 \ub0b4\ub144 3\uc6d4 15\uc77c\uae4c\uc9c0 \ub300\uc124\u00b7\ud55c\ud30c \ub300\ucc45\uae30\uac04\uc744 \uc6b4\uc601\ud558\uae30\ub85c \ud588\ub2e4.<\/div>\n
<\/div>\n
\uc62c\uaca8\uc6b8 \uae30\uc628\uc740 \ud3c9\ub144\uacfc \ube44\uc2b7\ud558\ub098 \uc9c0\uc5ed\uc801\uc73c\ub85c \ub9ce\uc740 \ub208\uc774 \ub0b4\ub9b4 \uac00\ub2a5\uc131\uc774 \uc788\uc5b4 \uc608\ubcf4\ub97c \ub6f0\uc5b4\ub118\ub294 \ub300\ube44\ub85c \uc778\uba85\ud53c\ud574\uc640 \uad6d\ubbfc \ubd88\ud3b8 \ucd5c\uc18c\ud654\uc5d0 \uc911\uc810\uc744 \ub450\uaca0\ub2e4\ub294 \ubc29\uce68\uc774\ub2e4.<\/div>\n
<\/div>\n
\n
\u25c6 \ub300\uc124 \ub300\ube44 \uac15\ud654<\/div>\n
<\/div>\n
\uc815\ubd80\ub294 \uc2ec\ud654\ub418\ub294 \uc774\uc0c1\uae30\ud6c4\uc640 \uc801\uc124\ub85c \uc778\ud55c \ubd95\uad34 \ud53c\ud574 \uc0ac\ub840\ub97c \uace0\ub824\ud574 \ub300\ucc45\uae30\uac04 \uc774\uc804\ubd80\ud130 \uc0ac\uc804 \ub300\ube44\ub97c \ucd18\ucd18\ud788 \ucd94\uc9c4\ud588\ub2e4.<\/div>\n
<\/div>\n
\ud589\uc815\uc548\uc804\ubd80\ub294 \uc9c0\ub09c\ub2ec 29\uc77c 17\uac1c \uc2dc\u00b7\ub3c4\uc5d0 \uc81c\uc124\uc81c\u00b7\uc7a5\ube44 \uad6c\ub9e4 \ub4f1\uc744 \uc704\ud55c \uc7ac\ub09c\ud2b9\uad50\uc138 100\uc5b5 \uc6d0\uc744 \uc120\uc81c \uc9c0\uae09\ud588\ub2e4.<\/div>\n
<\/div>\n
\uad6d\ud1a0\uad50\ud1b5\ubd80\uc640 \uc9c0\ubc29\uc815\ubd80\ub294 \uc81c\uc124\uc81c 116\ub9cc \ud1a4\uc744 \uc6b0\uc120 \ud655\ubcf4\ud558\uace0 \ub0b4\ub144 2\uc6d4\uae4c\uc9c0 29\ub9cc \ud1a4\uc744 \ucd94\uac00 \ud655\ubcf4\ud574 \uc9c0\ub09c\ud574 \ub300\ube44 116% \uc218\uc900\uc73c\ub85c \ube44\ucd95\ub7c9\uc744 \ud655\ub300\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc9c0\ub09c\ub2ec 27\uc77c\ubd80\ud130 31\uc77c\uae4c\uc9c0 \uad00\uacc4\ubd80\ucc98\u00b7\uc720\uad00\uae30\uad00 \ud569\ub3d9 \uc810\uac80\uc744 \ud1b5\ud574 \uc9c0\ubc29\uc815\ubd80 \uc0ac\uc804 \uc900\ube44 \uc0c1\ud669\uc744 \ud655\uc778\ud558\uace0, 11\uc6d4 10\uc77c \uc0ac\uc804\ub300\ube44 \uc810\uac80\ud68c\uc758\uc5d0\uc11c \uc911\uc559\u00b7\uc9c0\ubc29\uc815\ubd80\uc758 \ucd5c\uc885 \uc900\ube44\uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4.<\/div>\n
<\/div>\n
\uc810\uac80\uc5d0\uc11c \ubc1c\uacac\ub41c \ubbf8\ud761 \uc0ac\ud56d\uc740 \ub300\uc124 \uc608\ubcf4 \uc774\uc804\uae4c\uc9c0 \ubcf4\uc644 \uc870\uce58\ud560 \uc608\uc815\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc774\uc5b4\uc11c \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \ube44\ub2d0\ud558\uc6b0\uc2a4, \ucd95\uc0ac \ub4f1 \uc801\uc124\ucde8\uc57d\uad6c\uc870\ubb3c\uc744 \uc911\uc810 \uad00\ub9ac\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc801\uc124\ucde8\uc57d\uad6c\uc870\ubb3c, \uacb0\ube59\ucde8\uc57d\uad6c\uac04 \ub4f1 \uc7ac\ud574\uc6b0\ub824\uc9c0\uc5ed 8761\uacf3\uc744 \uc9c0\uc815\ud574 \uc804\uc218\uc810\uac80\ud588\uc73c\uba70, \uc704\ud5d8 \uae30\uc0c1 \uc2dc \uc608\ucc30\uacfc \uc810\uac80\uc744 \uc9c0\uc18d\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \ub178\ud6c4 \uc8fc\ud0dd \ub4f1 \ubd95\uad34 \uc704\ud5d8 \uc9c0\uc5ed\uc740 \uc911\uc810\uad00\ub9ac \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud574 \uae30\uc0c1 \uc545\ud654 \uc2dc \uc6b0\uc120 \ud1b5\uc81c\uc640 \uc8fc\ubbfc \ub300\ud53c\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uacb0\ube59\ucde8\uc57d\uad6c\uac04\uc740 \ud2f0\ub9f5, \uce74\uce74\uc624\ub0b4\ube44, \ub124\uc774\ubc84 \ub4f1 \ub0b4\ube44\uac8c\uc774\uc158\uc744 \ud1b5\ud574 \uc6b4\uc804\uc790\uc5d0\uac8c \uc2e4\uc2dc\uac04 \uc548\ub0b4\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ub610\ud55c \uc6d0\uc608\u00b7\ud2b9\uc791\uc2dc\uc124, \uc804\ud1b5\uc2dc\uc7a5 \uc544\ucf00\uc774\ub4dc, \uac00\uae08\ub958 \ucd95\uc0ac\uc758 \ub0b4\uc124 \uc124\uacc4\uae30\uc900\uc744 \uac1c\uc120\ud558\uace0, \uac00\uc124\uac74\ucd95\ubb3c \ub4f1 \ucd94\uac00 \uc2dc\uc124\ubb3c\uc758 \uc548\uc804\uae30\uc900 \uac15\ud654\ub97c \ucd94\uc9c4\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc608\ubcf4\u00b7\uc0c1\ud669\uad00\ub9ac \uccb4\uacc4\ub3c4 \uace0\ub3c4\ud654\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc2b5\uc124 \uc608\ubcf4\ub97c \uc804\uad6d \ub2e8\uc704\ub85c \ud655\ub300\ud558\uace0 \ubc29\uc7ac\uae30\uc0c1\ud50c\ub7ab\ud3fc \uc801\uc124 \uc2e4\ud669 \ud45c\ucd9c \uc8fc\uae30\ub97c \uae30\uc874 1\uc2dc\uac04\uc5d0\uc11c 10\ubd84 \ub2e8\uc704\ub85c \ub2e8\ucd95\ud574 \uc81c\uacf5\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc2b5\uc124\uc740 \uc2b5\uae30\uac00 \ub9ce\uc544 \uc798 \ubb49\uccd0\uc9c0\uace0 \ubb34\uac70\uc6b4 \ub208\uc774\ub2e4. \ub9c8\ub978 \ub208\uc778 \uac74\uc124\ubcf4\ub2e4 2\u223c3\ubc30 \ubb34\uac81\uace0 \ub098\ubb34\ub098 \ube44\ub2d0\ud558\uc6b0\uc2a4 \ub4f1\uc5d0 \ucc28\uace1\ucc28\uace1 \uc313\uc774\uba70 \uc2dc\uc124\ubb3c \uc804\ub3c4\ub098 \ubd95\uad34\ub97c \uc720\ubc1c\ud55c\ub2e4. \uc815\ubd80\ub294 \uc2b5\uc124 \uc704\ud5d8\uc5d0 \ub300\ube44\ud558\uae30 \uc704\ud574 ‘\ubb34\uac70\uc6b4 \ub208’, ‘\ubcf4\ud1b5 \ub208’, ‘\uac00\ubcbc\uc6b4 \ub208’ \ub4f1 3\ub2e8\uacc4\ub85c \uac15\uc124 \uc815\ubcf4\ub97c \uc81c\uacf5\ud560 \uc608\uc815\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc62c\uaca8\uc6b8 \ucc98\uc74c\uc73c\ub85c \uae30\uc0c1 \uc2e4\ud669 \uae30\ubc18 \ub300\uc124 \uc7ac\ub09c\ubb38\uc790\uc640 \uc7ac\ub09c\ucc45\uc784\uc790 \ub300\uc0c1 ‘\uc704\ud5d8\uc54c\ub9bc \uc74c\uc131\uba54\uc2dc\uc9c0(VMS)’\ub97c \uc6b4\uc601\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uae30\uc0c1\uc2e4\ud669\uacfc \uc81c\uc124\ud604\ud669 \ub4f1 \uc815\ubcf4\ub97c \uad00\uacc4\uae30\uad00 \uac04 \uc2e4\uc2dc\uac04 \uacf5\uc720\ud558\uace0, ‘\ub0a0\uc528 \uc81c\ubcf4\ud1a1’\uc744 \ud65c\uc6a9\ud574 \uc8fc\ubbfc \uc81c\ubcf4\ub97c \uae30\ubc18\uc73c\ub85c \ud55c \ud604\uc7a5 \ubaa8\ub2c8\ud130\ub9c1\uc744 \uac15\ud654\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ud55c\ud3b8, \uc815\ubd80\ub294 \uc624\ub294 15\uc77c\ubd80\ud130 \ub3c4\ub85c\uc0b4\uc5bc\uc74c \uc0c1\uc2dc \ub300\uc751\uccb4\uacc4\ub97c \uac00\ub3d9\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ucde8\uc57d\uad6c\uac04\uc740 \uac15\uc124 \uc608\ubcf4 1~3\uc2dc\uac04 \uc804 \uc81c\uc124\uc81c\ub97c \uc0ac\uc804 \uc0b4\ud3ec\ud558\uace0, \uae30\uc0c1\u00b7\ub3c4\ub85c \uc0c1\ud669\uc5d0 \ub530\ub77c \uc7ac\uc0b4\ud3ec \ud560 \ubc29\uce68\uc774\ub2e4.<\/div>\n
<\/div>\n
\ud3ed\uc124\ub85c \uc815\uccb4\ub098 \ucc28\ub7c9\uace0\ub9bd\uc774 \uc6b0\ub824\ub420 \uacbd\uc6b0 \uc6b0\uc120 \uad50\ud1b5\ud1b5\uc81c\ub97c \uc2e4\uc2dc\ud55c \ud6c4 \uc81c\uc124 \uc644\ub8cc \uc2dc \ud1b5\ud589\uc744 \uc7ac\uac1c\ud558\ub294 \uc6d0\uce59\uc744 \uc801\uc6a9\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc0b0\uac04\ub9c8\uc744 \ub4f1 \uace0\ub9bd \uc6b0\ub824\uc9c0\uc5ed\uc740 \uc9c0\ubc29\uc815\ubd80\u00b7\ud55c\uc804\u00b7\ud1b5\uc2e0\uc0ac \ud611\ub825\ub9dd\uacfc \uc8fc\ubbfc-\ub2f4\ub2f9\uc790 \uac04 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744 \uad6c\ucd95\ud558\uace0 \uad6c\ud638\ubb3c\ud488\uc744 \uc804\uc9c4 \ubc30\uce58\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ucd08\uc911\ub7c9 \ud654\ubb3c\ucc28 \ub4f1 \uace0\ub09c\ub3c4 \uad6c\ub09c\uc744 \uc704\ud574 \ub300\ud615 \uad6c\ub09c\ucc28 176\uac1c \uc5c5\uccb4\uc640 \ud611\ub825\ub9dd\uc744 \ub9c8\ub828\ud588\uc73c\uba70, \ud2b9\ubcf4 \ub2e8\uacc4\uc5d0 \ub530\ub77c \ud604\uc7a5\uc5d0 \uc0ac\uc804 \ubc30\uce58\ud560 \uacc4\ud68d\uc774\ub2e4.<\/div>\n
<\/div>\n
\n
\u25c6 \ud55c\ud30c \ub300\ube44 \uac15\ud654<\/div>\n
<\/div>\n
\uc815\ubd80\ub294 \ud55c\ud30c\uc27c\ud130 \uc0ac\uc804\uc810\uac80\uacfc \ud568\uaed8 \uc9c0\ub09c\ub2ec 29\uc77c \uc7ac\ub09c\ud2b9\uad50\uc138 50\uc5b5 \uc6d0\uc744 \uc120\uc81c \uc9c0\uae09\ud588\ub2e4.<\/div>\n
<\/div>\n
\uc774\ub97c \ud1b5\ud574 \ud55c\ud30c\uc27c\ud130\uc758 \uc704\uce58 \uc815\ud655\ub3c4\ub97c \ub192\uc774\uace0 \uc628\uc5f4\uc758\uc790 \ub4f1 \ud55c\ud30c \uc800\uac10\uc2dc\uc124\uc744 \ub300\ucc45\uae30\uac04 \uc778\uc804\uc5d0 \uc815\ube44\ud588\ub2e4.<\/div>\n
<\/div>\n
\ub300\ucc45\uae30\uac04 \ub3d9\uc548\uc5d0\ub294 \uc911\uc559\u00b7\uc9c0\ubc29\uc815\ubd80\u00b7\uc720\uad00\uae30\uad00 \uac04 \uae30\uc0c1\uc815\ubcf4\uc640 \ud53c\ud574\uc0c1\ud669 \uacf5\uc720\ub97c \uc704\ud55c \uc0c1\uc2dc \uad00\ub9ac\uccb4\uacc4\ub97c \uc6b4\uc601\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ud2b9\ud788 \uc57c\uac04\u00b7\uc0c8\ubcbd \ub4f1 \ud55c\ud30c \ucde8\uc57d\uc2dc\uac04\ub300\uc5d0\ub294 \uacbd\ucc30\u00b7\uc18c\ubc29\u00b7\uc9c0\ubc29\uc815\ubd80\uc758 \ube44\uc0c1 \ub300\uc751 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ub610\ud55c \ud55c\ud30c \ucde8\uc57d\ub300\uc0c1\uc744 \uc2e0\uccb4\uc801\u00b7\uacbd\uc81c\uc801\u00b7\uc0ac\ud68c\uc801 \uce21\uba74\uc73c\ub85c \ub098\ub220 3\ub300 \ubd84\uc57c 10\uac1c \uc720\ud615\uc73c\ub85c \uc138\ubd84\ud654\ud558\uc5ec \ub9de\ucda4\ud615 \uc548\uc804\uad00\ub9ac\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ud55c\ud30c\ud2b9\ubcf4 \ubc1c\ud6a8 \uc2dc \ucde8\uc57d \uc5b4\ub974\uc2e0\uc740 \uc0dd\ud65c\uc9c0\uc6d0\uc0ac\uac00 \ub9e4\uc77c \uc804\ud654\u00b7\ubc29\ubb38\uc73c\ub85c \uc548\ubd80\ub97c \ud655\uc778\ud558\uace0 \ubc29\ud55c\ubb3c\ud488\uc744 \uc9c0\uc6d0\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uacbd\ub85c\ub2f9\uc5d0\ub294 \ub0b4\ub144 3\uc6d4\uae4c\uc9c0 \uc6d4 40\ub9cc \uc6d0\uc758 \ub09c\ubc29\ube44\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc800\uc18c\ub4dd\uce35\uc5d0\ub294 \uc5d0\ub108\uc9c0\ubc14\uc6b0\ucc98\ub97c \uc9c0\uae09\ud574 \uac00\uc2a4\u00b7\uc804\uae30 \ub09c\ubc29\ube44\ub97c \uc9c0\uc6d0\ud558\uace0 \ubcf4\uc77c\ub7ec \uad50\uccb4 \ub4f1 \uc8fc\uac70\ud658\uacbd \uac1c\uc120\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc0ac\uc5c5\uc7a5\uc740 \ub09c\ubc29\uc2dc\uc124\u00b7\uc548\uc804\uc218\uce59 \uc900\uc218 \uc5ec\ubd80\ub97c \uc810\uac80\ud574 \uadfc\ub85c\uc790\uc758 \ubc29\ud55c\uc744 \ub9de\ucda4\uad00\ub9ac\ud558\uace0 \ubcc4\ub3c4 \uc27c\ud130\ub97c \ub9c8\ub828\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc774\uc5b4\uc11c \uacbd\ub85c\ub2f9, \ud589\uc815\ubcf5\uc9c0\uc13c\ud130, \ub3c4\uc11c\uad00, \uc774\ub3d9\uadfc\ub85c\uc790 \uc27c\ud130 \ub4f1 \ub2e4\uc591\ud55c \uc2dc\uc124\uc744 \ud65c\uc6a9\ud574 \ud55c\ud30c\uc27c\ud130\ub97c \uc6b4\uc601\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ud55c\ud30c \ud2b9\ubcf4 \uc2dc\uc5d0\ub294 \uc9c0\ubc29\uc815\ubd80\uc640 \ud611\ub825\ud574 \uc57c\uac04\u00b7\uc8fc\ub9d0 \uc5f0\uc7a5 \uc6b4\uc601\uc744 \uc2e4\uc2dc\ud558\uace0 \uc628\uc5f4\uc758\uc790\u00b7\ubc14\ub78c\ub9c9\uc774 \ub4f1 \ud55c\ud30c \uc800\uac10\uc2dc\uc124\uc744 \ud655\ucda9\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ub18d\u00b7\ucd95\u00b7\uc218\uc0b0 \ubd84\uc57c\uc758 \ud55c\ud30c \ub300\ube44\uc5d0\ub3c4 \ub098\uc120\ub2e4.<\/div>\n
<\/div>\n
\uc591\uc2dd \ud53c\ud574 \uc608\ubc29\uc744 \uc704\ud574 \uc218\uc628\uad00\uce21\ub9dd\uc744 \ud655\ucda9\ud558\uace0 \uc800\uc218\uc628 \ub300\uc751\uc7a5\ube44\ub97c \ubcf4\uae09\ud558\uba70 \ud544\uc694 \uc2dc \uc870\uae30 \ucd9c\ud558\ub97c \uc9c0\uc6d0\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ub18d\u00b7\ucd95\uc0b0\ubb3c \ubcf4\ud638\ub97c \uc704\ud574 \ub2e4\uacb9\ubcf4\uc628\ucee4\ud2bc\u00b7\ubcf4\uc628\ub36e\uac1c \ub4f1 \ud55c\ud30c\uc608\ubc29\uc2dc\uc124\uc744 \uc9c0\uc6d0\ud558\uace0 \uc6d4\ub3d9 \ub300\ube44 \uae30\uc220 \uc9c0\uc6d0\uc744 \uc81c\uacf5\ud55c\ub2e4.<\/div>\n
<\/div>\n
\uc218\ub3c4 \ub3d9\ud30c\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc218\ub3c4\uacc4\ub7c9\uae30 \ubcf4\uc628\uc870\uce58 \ub4f1 \ub3d9\ud30c \uc608\ubc29 \ud589\ub3d9 \uc694\ub839\uc744 \uc548\ub0b4\ud558\uace0 \ub3d9\ud30c \uc2dc \uae34\uae09\ubcf5\uad6c\ub97c \uc704\ud55c \uc790\uc6d0\uc744 \ud655\ubcf4\ud558\ub3c4\ub85d \ub3c5\ub824\ud55c\ub2e4.<\/div>\n
<\/div>\n
\u25c6 \ud64d\ubcf4 \ubc0f \uc18c\ud1b5 \uac15\ud654<\/div>\n
<\/div>\n
\uc815\ubd80\ub294 \ub300\uc124\u00b7\ud55c\ud30c \uad6d\ubbfc\ud589\ub3d9\uc694\ub839\uacfc \ucde8\uc57d\ub300\uc0c1\u00b7\ubd84\uc57c\ubcc4 \uc548\uc804\uc218\uce59\uc744 \uc9d1\uc911 \ud64d\ubcf4\ud55c\ub2e4.<\/div>\n
<\/div>\n
TV, \ud3b8\uc758\uc810\u00b7\uc2b9\uac15\uae30 \ubaa8\ub2c8\ud130, \ub9c8\uc744\ubc29\uc1a1 \ub4f1 \ub2e4\uc591\ud55c \ub9e4\uccb4\ub97c \ud65c\uc6a9\ud574 \ud64d\ubcf4\ub97c \ub2e4\uac01\ud654\ud55c\ub2e4.<\/div>\n
<\/div>\n
\ub610\ud55c \uc548\uc804\uc2e0\ubb38\uace0 \uaca8\uc6b8\ucca0 \uc704\ud5d8\uc694\uc18c \uc9d1\uc911\uc2e0\uace0\uae30\uac04(12\uc6d4~3\uc6d4)\uc744 \uc6b4\uc601\ud574 \uc2dc\uc124\ubb3c \ubd95\uad34 \uc704\ud5d8, \ud55c\ud30c\uc27c\ud130 \ubd88\ud3b8 \ub4f1 \uad6d\ubbfc \uc758\uacac\uc744 \uc2e0\uc18d\ud788 \ubc18\uc601\ud560 \uacc4\ud68d\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc774\uc7ac\uba85 \ub300\ud1b5\ub839 \uc9c0\uc2dc\uc5d0 \ub530\ub77c \uc62c\uc5ec\ub984 \uc2dc\ud589\ub41c ‘\ub300\uc751 \uc6b0\uc218 \uc9c0\ubc29\uc815\ubd80 \ud3ec\uc0c1’\uc744 \uaca8\uc6b8\ucca0\uc5d0\ub3c4 \uac19\uc740 \uae30\uc870\ub85c \ud655\ub300 \uc6b4\uc601\ud560 \ubc29\uce68\uc774\ub2e4.<\/div>\n
<\/div>\n
\uc724\ud638\uc911 \ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00\uc740 “\uc815\ubd80\ub294 \uc9c0\ubc29\uc815\ubd80\uc640 \ud568\uaed8 \uc62c\uaca8\uc6b8\uc744 \uc548\uc804\ud558\uace0 \ub530\ub73b\ud558\uac8c \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc911\uc810 \uad00\ub9ac\ud558\uaca0\ub2e4”\uba70 “\ud2b9\ud788 \ud55c\ud30c\uc5d0 \ucde8\uc57d\ud55c \uc5b4\ub974\uc2e0\uacfc \uc800\uc18c\ub4dd\uce35\uc5d0 \ub300\ud55c \ub9de\ucda4\ud615 \uc548\uc804\uad00\ub9ac\ub97c \uc138\uc2ec\ud558\uac8c \ucd94\uc9c4\ud574 \ub098\uac00\uaca0\ub2e4”\uace0 \ubc1d\ud614\ub2e4.<\/div>\n
<\/div>\n
\ubb38\uc758: <\ub300\uc124 \ucd1d\uad04> \ud589\uc815\uc548\uc804\ubd80 \uc790\uc5f0\uc7ac\ub09c\ub300\uc751\uacfc(044-205-5231), <\ud55c\ud30c \ucd1d\uad04> \ud589\uc815\uc548\uc804\ubd80 \uae30\ud6c4\uc7ac\ub09c\uad00\ub9ac\uacfc(044-205-6369)<\/div>\n
<\/div>\n
[\ucd9c\ucc98] \ub300\ud55c\ubbfc\uad6d \uc815\ucc45\ube0c\ub9ac\ud551(www.korea.kr)\"\"<\/a><\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uc815\ubd80\ub294 \uc62c\uaca8\uc6b8 \ub300\uc124\u00b7\ud55c\ud30c \ub300\uc751 \uac15\ud654\ub97c \uc704\ud574 \uc7ac\ub09c\ud2b9\ubcc4\uad50\ubd80\uc138 150\uc5b5 \uc6d0\uc744 \uc120\uc81c\uc801\uc73c\ub85c \uc9c0\uc6d0\ud558\uace0 \uc2dc\uc124\ubb3c \ubd95\uad34 \uc704\ud5d8\uc774 \ub192\uc740 \uc2b5\uc124 \uc608\ubcf4\ub97c \uc804\uad6d\uc801\uc73c\ub85c \ud655\ub300\ud558\ub294 \ub4f1 \uc608\ubcf4\u00b7\uc0c1\ud669\uad00\ub9ac \uccb4\uacc4\ub97c <\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1576"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions"}],"predecessor-version":[{"id":1577,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1576\/revisions\/1577"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}