{"id":1534,"date":"2025-07-28T20:27:56","date_gmt":"2025-07-28T11:27:56","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1534"},"modified":"2025-08-05T20:28:39","modified_gmt":"2025-08-05T11:28:39","slug":"%ed%98%b8%ec%9a%b0-%ed%94%bc%ed%95%b4-%ec%95%a0%eb%a1%9c%ec%82%ac%ed%95%ad-%eb%b0%8f-%eb%86%8d%ec%97%85-%eb%b6%84%ec%95%bc-%ec%9e%ac%ed%95%b4%c2%b7%ea%b8%b0%ed%9b%84%eb%b3%80%ed%99%94-%eb%8c%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1534","title":{"rendered":"\ud638\uc6b0 \ud53c\ud574 \uc560\ub85c\uc0ac\ud56d \ubc0f \ub18d\uc5c5 \ubd84\uc57c \uc7ac\ud574\u00b7\uae30\ud6c4\ubcc0\ud654 \ub300\uc751 \uc815\ucc45 \uac74\uc758 \uccad\ucde8"},"content":{"rendered":"<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ubc94\ubd80\ucc98 \ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8,<\/p>\n<p>\ud638\uc6b0 \ud53c\ud574 \uc560\ub85c\uc0ac\ud56d \ubc0f \ub18d\uc5c5 \ubd84\uc57c \uc7ac\ud574\u00b7\uae30\ud6c4\ubcc0\ud654 \ub300\uc751 \uc815\ucc45 \uac74\uc758 \uccad\ucde8<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \ub098\uc8fc \ud638\uc6b0 \ud53c\ud574 \ub18d\ubbfc \ub4f1\uc5d0\uac8c \ud638\uc6b0 \ud53c\ud574 \uad00\ub828 \uc560\ub85c\uc0ac\ud56d \uccad\ucde8<\/p>\n<p>&#8211; \ub18d\ucd0c\uacbd\uc81c\uc5f0\uad6c\uc6d0\uacfc \uac04\ub2f4\ud68c\ub97c \ud1b5\ud574 \ub18d\uc5c5\ubd84\uc57c\uc5d0\uc11c \uc790\uc5f0\uc7ac\ud574\u00b7\uae30\ud6c4\ubcc0\ud654 \ub300\uc751 \ud655\ub300\ub97c \uc704\ud55c \uac74\uc758\uc0ac\ud56d \uc218\ub834<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\ubc94\ubd80\ucc98 \ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8(\ub2e8\uc7a5:\u00a0\uc8fc\ud604\uc900)\uc740\u00a07.28(\uc6d4)\u00a0\ub098\uc8fc\uc2dc \ub178\uc548\uba74\uc744 \ubc29\ubb38\ud558\uc5ec\u00a0\ud638\uc6b0 \ud53c\ud574 \ub18d\ubbfc\ub4e4\uacfc \uc9c0\uc790\uccb4 \uacf5\ubb34\uc6d0 \ub4f1\uc744 \ub300\uc0c1\uc73c\ub85c\u00a0\uc7ac\ud574 \uc608\ubc29 \ubc0f \ud53c\ud574 \uc9c0\uc6d0 \uc815\ucc45\u00a0\ub4f1\uacfc \uad00\ub828\ud55c\u00a0\uc560\ub85c\uc0ac\ud56d\uc744\u00a0\uccad\ucde8\ud558\uc600\ub2e4. \uac04\ub2f4\ud68c\uc5d0 \ucc38\uc11d\ud55c \ub18d\ubbfc\ub4e4\uc740 \uc774\ubc88 \ud3ed\uc6b0\uc5d0 \ub530\ub978 \ud53c\ud574\uc0c1\ud669 \ubc0f \uc6d0\uc778\uc744 \uacf5\uc720\ud558\uace0, \ud53c\ud574 \ucd5c\uc18c\ud654 \ubc0f \uc7ac\ud574 \ubc29\uc9c0\ub97c \uc704\ud55c \uc815\ubd80\uc815\ucc45 \ud655\ub300\ub97c \uc694\uccad\ud558\uc600\ub2e4. \uad6c\uccb4\uc801\uc778 \uc0ac\ud56d\uc73c\ub85c\ub294 \uc0c1\uc2b5 \uce68\uc218\uc9c0\uc5ed\uc758\u00a0\ubc30\uc218\uc778\ud504\ub77c \ud655\ucda9\u00a0\ub4f1\u00a0\uc7ac\ubc1c\ubc29\uc9c0 \ubc29\uc548 \uac15\uad6c,\u00a0\ub18d\uc791\ubb3c \uc7ac\ud574\ubcf4\ud5d8 \ub300\uc0c1 \ud655\ub300\u00a0\ub4f1\uc744 \uc5b8\uae09\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8\uc740 \ub610\ud55c\u00a0\ud55c\uad6d\ub18d\ucd0c\uacbd\uc81c\uc5f0\uad6c\uc6d0\uc744\u00a0\ubc29\ubb38\ud558\uc5ec \ub18d\uc5c5\ubd84\uc57c\uc5d0\uc11c\u00a0\uae30\ud6c4\uc7ac\ud574\u00b7\uae30\ud6c4\ubcc0\ud654 \ub300\uc751 \uc815\ucc45\uc5d0 \ub300\ud55c \ud604\ud669\uacfc \uac74\uc758\uc0ac\ud56d\uc744 \uccad\ucde8\ud558\uc600\ub2e4. \uba74\ub2f4 \ucc38\uc11d\uc790\ub4e4\uc740 \uae30\ud6c4\ubcc0\ud654\uac00 \uc77c\uc0c1\ud654\ub428\uc5d0 \ub530\ub77c \uae30\ud6c4\uc801\uc751\ud615 \ub18d\uc5c5\uc73c\ub85c\uc758 \uc804\ud658\uc774 \ud544\uc694\ud55c \uc2dc\uc810\uc774\ub77c\uace0 \uc5b8\uae09\ud558\uace0,\u00a0\uc790\uc5f0\uc7ac\ud574 \uc608\uce21 \ub2a5\ub825\uc744\u00a0\uc81c\uace0\ud558\uace0\u00a0\ub0b4\uc7ac\ud574\uc131 \ud488\uc885\uc744\u00a0\uac1c\ubc1c \ubc0f \ud655\uc0b0\uc2dc\ud0a4\uae30 \uc704\ud55c \uc815\ubd80 \uc9c0\uc6d0 \ud655\ub300 \ud544\uc694\uc131\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\ud604\uc900 \ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8\uc7a5\uc740\u00a0\uae30\ud6c4\ubcc0\ud654\ub85c \uc778\ud55c \ub18d\uc5c5\ubd84\uc57c\uc758 \ud53c\ud574\uac00 \ube48\ubc88\ud574\uc9c0\uace0 \ud655\ub300\ub428\uc5d0 \ub530\ub77c \uacfc\uac70\uc640\ub294 \ub2e4\ub978 \ud574\ubc95\uc774 \uc694\uad6c\ub41c\ub2e4\uba70, \ud2b9\ud788 \uc720\uc0ac\ud55c \ud53c\ud574\uac00 \ubc18\ubcf5\ub420 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub294 \uc9c0\uc5ed\uc740\u00a0\uadfc\ubcf8\uc6d0\uc778\uc744 \ud30c\uc545\ud558\uace0 \ud574\uacb0\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\uace0 \uc5b8\uae09\ud558\uc600\ub2e4. \uc624\ub298 \uccad\ucde8\ub41c \uac74\uc758\uc0ac\ud56d\uc740\u00a0\uac1c\uc120\ubc29\ud5a5 \ub9c8\ub828\uc744 \uc704\ud574\u00a0\uad00\uacc4\uae30\uad00 \ud611\uc758 \ub4f1\uc744 \uc2dc\ud589\ud560 \uac83\uc774\ub2e4. \ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8\uc740 \uc55e\uc73c\ub85c\ub3c4\u00a0\ud604\uc7a5\uc758 \uc560\ub85c\uc0ac\ud56d\uc744\u00a0\uc801\uadf9 \ubc1c\uad74\ud558\uace0\u00a0\ud574\uc18c\ubc29\uc548\uc744 \ubaa8\uc0c9\ud574 \ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubc94\ubd80\ucc98 \ubbfc\uc0dd\uc548\uc815\uc9c0\uc6d0\ub2e8, \ud638\uc6b0 \ud53c\ud574 \uc560\ub85c\uc0ac\ud56d \ubc0f \ub18d\uc5c5 \ubd84\uc57c \uc7ac\ud574\u00b7\uae30\ud6c4\ubcc0\ud654 \ub300\uc751 \uc815\ucc45 \uac74\uc758 \uccad\ucde8 &#8211; 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