{"id":1522,"date":"2025-06-16T20:22:27","date_gmt":"2025-06-16T11:22:27","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1522"},"modified":"2025-08-05T20:23:13","modified_gmt":"2025-08-05T11:23:13","slug":"%eb%b3%b8%ea%b2%a9%ec%a0%81%ec%9d%b8-%ec%9e%a5%eb%a7%88-%ec%b4%88%ec%9d%bd%ea%b8%b0-%ed%94%bc%ed%95%b4-%ec%b5%9c%ec%86%8c%ed%99%94%eb%a5%bc-%ec%9c%84%ed%95%9c-%ed%98%84%ec%9e%a5%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1522","title":{"rendered":"\ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8 \ucd08\uc77d\uae30, \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ud604\uc7a5\uc810\uac80 \uac15\ud654"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8 \ucd08\uc77d\uae30,<\/p>\n<p>\ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ud604\uc7a5\uc810\uac80 \uac15\ud654<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">\u00a0&#8211;\u00a0\ub18d\uc2dd\ud488\ubd80 \uac04\ubd80\uae09,\u00a0\uc800\uc218\uc9c0\u00b7\ubc30\uc218\uc7a5,\u00a0\uc2dc\uc124\ud558\uc6b0\uc2a4\u00b7\uacfc\uc218\u00b7\ucd95\uc0ac\uc2dc\uc124 \ubc30\uc218\ub85c \ub4f1 \ud604\uc7a5\uc810\uac80<\/p>\n<p>&#8211;\u00a0\uc0c1\uc2b5\uce68\uc218\uc9c0\uc5ed \ub300\ud615 \uc591\uc218\uae30 \ucd94\uac00 \uc124\uce58,\u00a0\ubc30\uc218\uc7a5 \uc815\uc0c1 \uc791\ub3d9\uc5ec\ubd80 \ub4f1 \ud655\uc778<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294 \ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8\uc5d0 \ub300\ube44\ud558\uc5ec \ub18d\uc5c5\ubd84\uc57c \ucd5c\uc18c\ud654\ub97c \uc704\ud574 \uac04\ubd80\uae09 \ud604\uc7a5\uc810\uac80\uc744 \ucd94\uc9c4\ud55c\ub2e4,<\/p>\n<p>&nbsp;<\/p>\n<p>\uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74 \uc815\uccb4\uc804\uc120\uc774 \ubd81\uc0c1\ud558\uc5ec \uc9c0\ub09c\u00a06\uc6d4\u00a012\uc77c \ud3c9\ub144\ubcf4\ub2e4\u00a01\uc8fc\uc77c\u00a0\ube60\ub974\uac8c \uc81c\uc8fc\ub3c4\uc5d0 \uc7a5\ub9c8\uac00 \uc2dc\uc791\ub418\uc5c8\ub2e4.\u00a0\ucd08\uc5ec\ub984\uc758 \uac15\uc218\ub7c9\uc740 \ub300\uccb4\ub85c \ub9ce\uc744 \uac83\uc73c\ub85c\u00a0\uc804\ub9dd\ub418\uace0,\u00a0\ub0a8\ubd80\uc9c0\ubc29\uacfc \uc911\ubd80\uc9c0\ubc29\uc758 \uc7a5\ub9c8\ub3c4 \ucd08\uc77d\uae30\uc5d0 \ub4e4\uc5b4\uac04 \ub9cc\ud07c \ud604\uc7a5\uc911\uc2ec\uc758\u00a0\ucca0\uc800\ud55c \ub300\ube44\uac00 \ub354\uc6b1 \uc911\uc694\ud558\uac8c \uc694\uad6c\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\ud3c9\ub144(1990~2020\ub144)\u00a0\uc7a5\ub9c8 \uc2dc\uc791\uc2dc\uae30\u00a0: (\uc81c\uc8fc) 6.19., (\ub0a8\ubd80) 6.23., (\uc911\ubd80) 6.25.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \uc9c0\ub09c\u00a03\uc6d4\ubd80\ud130 \uad00\uacc4\uae30\uad00\uacfc \uc2e4\ubb34\uc790\ub97c \uc911\uc2ec\uc73c\ub85c \ub18d\uc5c5\ubd84\uc57c \ucde8\uc57d\uc2dc\uc124\uacfc \uc9c0\uc5ed\uc744 \uc0ac\uc804\uc5d0 \uc810\uac80\ud558\uc600\uc73c\uba70, 6\uc6d4\u00a016\uc77c\ubd80\ud130\ub294 \uacfc\uc7a5\uae09 \uc774\uc0c1 \uac04\ubd80\ub4e4\uc774\u00a0\uc9c1\uc811 \ucd5c\uc885 \ud604\uc7a5\uc810\uac80\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\uc694 \ud604\uc7a5\uc810\uac80 \uc0ac\ud56d\uc740 \uc9c0\ub09c\ud574 \uce68\uc218\ud53c\ud574\uac00 \ubc1c\uc0dd\ud55c \uc804\ubd81 \uc775\uc0b0\u00b7\uae40\uc81c,\u00a0\ucda9\ub0a8\u00a0\ub17c\uc0b0\u00b7\ubd80\uc5ec \ub4f1 \uc2dc\uc124\uc6d0\uc608\ub2e8\uc9c0\uc640 \uc2a4\ub9c8\ud2b8\ud31c \ub2e8\uc9c0 \uc8fc\ubcc0 \ubc30\uc218\ub85c \uc815\ube44,\u00a0\ub18d\uc791\ubb3c \uc0dd\uc721\uc0c1\ud669 \ubc0f \uc2dc\uc124\uc810\uac80\uc744\u00a0\uc2e4\uc2dc\ud558\uace0,\u00a0\uc0c1\uc2b5 \uce68\uc218\uc9c0\uc5ed\uc5d0 \ub300\ud55c \ub300\ud615\uc591\uc218\uae30 \ucd94\uac00 \ubc30\uce58,\u00a0\uc0b0\ubd88 \ud53c\ud574\uc9c0\uc5ed\uc758 \ud1a0\uc0ac\uc720\ucd9c \ubc29\uc9c0 \ub4f1 \uc751\uae09\ubcf5\uad6c \ub300\ucc45\uacfc \ud638\uc6b0\uc2dc \uc778\uadfc \uc8fc\ubbfc\uc5d0 \ub300\ud55c \ub300\ud53c \uacc4\ud68d\uc744 \uc810\uac80\ud55c\ub2e4.<\/p>\n<\/div>\n<div class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0\u00a0\ub610\ud55c,\u00a0\uc7a5\ub9c8\uae30\uac04 \uc774\uc5b4\uc9c0\ub294 \uace0\uc628\ub2e4\uc2b5\ud55c \uae30\ud6c4\ub294 \ubcd1\uc6d0\uade0 \uc99d\uc2dd\uacfc \uc804\uc5fc\uc744 \uac00\uc18d\ud654\ud574 \ub18d\uc791\ubb3c\uc5d0 \ud070 \ud53c\ud574\ub97c \uc904 \uc218 \uc788\uc73c\ubbc0\ub85c,\u00a0\uace0\ucd94 \ud0c4\uc800\ubcd1\u00b7\uc5ed\ubcd1,\u00a0\uc2dc\uc124\uc624\uc774\u00a0\uc7ac\ubc30\uc9c0 \ub178\uade0\ubcd1 \ub4f1 \uc8fc\uc694 \ub18d\uc791\ubb3c \ubcd1\ud574 \uc608\ucc30\uac15\ud654\uc640 \uc0ac\uc804\ubc29\uc81c \ub300\ucc45\uc744 \uc810\uac80\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294 \uae08\ubc88 \uac04\ubd80\uae09 \ud604\uc7a5\uc810\uac80\uc5d0\uc11c \ubbf8\ud761\ud55c \uc0ac\ud56d\uc740 \uc989\uc2dc \ubcf4\uc644\ud558\uace0,\u00a0\ub18d\uc5c5\uc7ac\ud574\ub300\ucc45 \uc0c1\ud669\uc2e4\uc744 \uc911\uc2ec\uc73c\ub85c \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80,\u00a0\uc9c0\uc790\uccb4,\u00a0\ub18d\uc9c4\uccad,\u00a0\uc0b0\ub9bc\uccad,\u00a0\ub18d\ud611 \ub4f1 \uc7ac\ub09c\ub300\uc751 \uae30\uad00\uacfc \uacf5\uc870\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uba74\uc11c\u00a024\uc2dc\uac04 \uc7ac\ud574 \ub300\ube44\u00a0\uc0c1\ud669\uad00\ub9ac\ub97c \ud1b5\ud574 \ub18d\uc5c5\uc778 \uc778\uba85\ud53c\ud574\uc640 \uc7ac\uc0b0\ud53c\ud574\uac00 \ucd5c\uc18c\ud654\ub418\ub3c4\ub85d \ucd94\uc9c4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ubcf8\uaca9\uc801\uc778 \uc7a5\ub9c8 \ucd08\uc77d\uae30, \ud53c\ud574 \ucd5c\uc18c\ud654\ub97c \uc704\ud55c \ud604\uc7a5\uc810\uac80 \uac15\ud654 \u00a0&#8211;\u00a0\ub18d\uc2dd\ud488\ubd80 \uac04\ubd80\uae09,\u00a0\uc800\uc218\uc9c0\u00b7\ubc30\uc218\uc7a5,\u00a0\uc2dc\uc124\ud558\uc6b0\uc2a4\u00b7\uacfc\uc218\u00b7\ucd95\uc0ac\uc2dc\uc124 \ubc30\uc218\ub85c \ub4f1 \ud604\uc7a5\uc810\uac80 &#8211;\u00a0\uc0c1\uc2b5\uce68\uc218\uc9c0\uc5ed \ub300\ud615 \uc591\uc218\uae30 \ucd94\uac00 \uc124\uce58,\u00a0\ubc30\uc218\uc7a5 \uc815\uc0c1 \uc791\ub3d9\uc5ec\ubd80 \ub4f1 \ud655\uc778 <\/p>\n","protected":false},"author":14,"featured_media":1320,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1522"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions"}],"predecessor-version":[{"id":1523,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1522\/revisions\/1523"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1320"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1522"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1522"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1522"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}