{"id":1520,"date":"2025-06-09T20:20:56","date_gmt":"2025-06-09T11:20:56","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1520"},"modified":"2025-08-05T20:22:24","modified_gmt":"2025-08-05T11:22:24","slug":"%ea%b2%bd%ec%b0%b0%eb%8c%80-%ea%b5%90%ec%9c%a1%ec%83%9d-%ec%9d%b4%ec%9b%83%ec%82%ac%eb%9e%91%ea%b3%bc-%ec%83%9d%eb%aa%85%eb%82%98%eb%88%94-%eb%b4%89%ec%82%ac-%ec%b0%b8%ec%97%ac","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1520","title":{"rendered":"\uacbd\ucc30\ub300 \uad50\uc721\uc0dd, \uc774\uc6c3\uc0ac\ub791\uacfc \uc0dd\uba85\ub098\ub214 \ubd09\uc0ac \ucc38\uc5ec"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uacbd\ucc30\ub300 \uad50\uc721\uc0dd,\u00a0\uc774\uc6c3\uc0ac\ub791\uacfc \uc0dd\uba85\ub098\ub214 \ubd09\uc0ac \ucc38\uc5ec<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uacbd\ucc30\ub300 \uad50\uc721\uc0dd \ub530\ub73b\ud55c \uc815,\u00a0\ubc18\ucc2c\uc73c\ub85c \uc804\ud558\uace0 \ud5cc\ud608\ub85c \ub098\ub204\ub2e4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uacbd\ucc30\ub300\ud559(\ud559\uc7a5 \uc624\ubb38\uad50) \uad50\uc721\uc0dd\ub4e4\uc774 \uc9c0\ub09c 6\uc6d4 8\uc77c \uc9c0\uc5ed\uc0ac\ud68c \ucde8\uc57d \uacc4\uce35\uc744 \uc704\ud55c \ubc18\ucc2c \ub098\ub214 \ubd09\uc0ac\ud65c\ub3d9\uc744 \uc2e4\uc2dc\ud558\uace0 9\uc77c\uc5d0\ub294 \ud5cc\ud608\uc5d0 \ucc38\uc5ec\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud589\uc0ac\ub294 \ub300\ud55c\uc801\uc2ed\uc790\uc0ac \ub300\uc804\uc138\uc885\ucda9\ub0a8\ud608\uc561\uc6d0\uacfc \ub300\ud55c\uc801\uc2ed\uc790\uc0ac \ubd09\uc0ac\ud68c\u00a0\uc544\uc0b0\uc2dc\uc9c0\uad6c\ud611\uc758\ud68c\uc640 \ud611\ub825\uc73c\ub85c \uc9c4\ud589\ub418\uc5c8\uc73c\uba70 \ucd1d\u00a040\uba85\uc758 \uacbd\ucc30\ub300\ud559 \uad50\uc721\uc0dd\uc774\u00a0\ucc38\uc5ec\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\ucc30\ub300\ud559 \uad50\uc721\uc0dd\u00a010\uba85\uc740\u00a08\uc77c \uc544\uc0b0\uc2dc \uc5fc\uce58\uc74d\uc5d0 \uc788\ub294 \ub300\ud55c\uc801\uc2ed\uc790\uc0ac \ubd09\uc0ac\ud68c\u00a0\uac74\ubb3c \ub0b4\uc5d0 \ub9c8\ub828\ub41c \uc870\ub9ac\uc2e4\uc5d0\uc11c \ubc18\ucc2c\uc744 \uc9c1\uc811 \ub9cc\ub4e4\uc5b4 \ud640\ubab8 \uc5b4\ub974\uc2e0 \ub4f1 \uc9c0\uc5ed \ucde8\uc57d \uacc4\uce35 10\uac00\uad6c\uc5d0 \uc804\ub2ec\ud558\ub294 \ub4f1 \uc774\uc6c3\uc0ac\ub791 \ubc18\ucc2c \ub098\ub214 \ubd09\uc0ac\ud65c\ub3d9\uc744 \ud558\uace0 9\uc77c\uc5d0\ub294 \uad50\uc721\uc0dd 30\uba85\uc774 \ud5cc\ud608\uc5d0 \ucc38\uc5ec\ud558\uc5ec \uc0dd\uba85\ub098\ub214\uc744 \uc2e4\ucc9c\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub300\ud55c\uc801\uc2ed\uc790\uc0ac \ubd09\uc0ac\ud68c \uad00\uacc4\uc790\ub294 \u201c\uacbd\ucc30\ub300\ud559 \uc80a\uc740 \ud559\uc0dd\ub4e4\uacfc \ud568\uaed8 \uc9c0\uc5ed\uc758 \ud640\ubab8 \uc5b4\ub974\uc2e0\ub4e4\uc744 \uc704\ud574 \uc815\uc131\uaecf \ubc18\ucc2c\uc744 \ub9cc\ub4e4\uace0 \uc804\ub2ec\ud560 \uc218 \uc788\uc5b4 \ub73b\uae4a\uc740 \uc2dc\uac04\uc774\uc5c8\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\uc73c\uba70,\u00a0\uacbd\ucc30\ub300\ud559 \uc774\ub3d9\uc724 \ud559\uc0dd\uc740 \u201c\uc791\uc740 \ub3c4\uc6c0\uc774\uc9c0\ub9cc \uc774\uc6c3\uc0ac\ub791\uc744\u00a0\uc2e4\ucc9c\ud560 \uc218 \uc788\uc5b4 \ub9c8\uc74c\uc774 \ubfcc\ub4ef\ud588\ub2e4.\u201d\ub77c\uba70 \uc55e\uc73c\ub85c\ub3c4 \uc774\ub7ec\ud55c \ubd09\uc0ac\ud65c\ub3d9\uc5d0 \uacc4\uc18d \ucc38\uc5ec\ud558\uace0 \uc2f6\ub2e4\ub294 \uc758\uc0ac\ub97c \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uacbd\ucc30\ub300\ud559\uc740 \uc62c\ud574\uc5d0\ub3c4 \ub18d\uac00 \uc77c\uc190 \ub3d5\uae30, \ud559\uad50 \ubc16 \uccad\uc18c\ub144 \ud559\uc2b5\uc9c0\ub3c4 \ub4f1 \uc9c0\uc5ed\uc0ac\ud68c \ub0b4 \ub2e4\uc591\ud55c \ubd09\uc0ac\ud65c\ub3d9\uc5d0 \uad50\uc721\uc0dd\ub4e4\uc774 \ucc38\uc5ec\ud558\uc5ec \ubc14\ub978 \uc778\uc131\uc744 \ud568\uc591\ud558\uace0 \uc0ac\ud68c\uc801 \ucc45\uc784\uc744 \uc2e4\ucc9c\ud574 \uc624\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uacbd\ucc30\ub300 \uad50\uc721\uc0dd,\u00a0\uc774\uc6c3\uc0ac\ub791\uacfc \uc0dd\uba85\ub098\ub214 \ubd09\uc0ac \ucc38\uc5ec &#8211;\u00a0\uacbd\ucc30\ub300 \uad50\uc721\uc0dd \ub530\ub73b\ud55c \uc815,\u00a0\ubc18\ucc2c\uc73c\ub85c \uc804\ud558\uace0 \ud5cc\ud608\ub85c \ub098\ub204\ub2e4 &nbsp; 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