{"id":1514,"date":"2025-05-26T20:17:41","date_gmt":"2025-05-26T11:17:41","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1514"},"modified":"2025-08-05T20:18:30","modified_gmt":"2025-08-05T11:18:30","slug":"%ec%bd%94%eb%a1%9c%eb%82%9819-%ec%9e%ac%ec%9c%a0%ed%96%89-%eb%8c%80%eb%b9%84-%ec%a7%80%eb%b0%a9%ec%9d%98%eb%a3%8c-%eb%b0%a9%ec%97%ad%ea%b4%80%eb%a6%ac-%ed%98%84%ec%9e%a5%ec%a0%90%ea%b2%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1514","title":{"rendered":"\ucf54\ub85c\ub09819 \uc7ac\uc720\ud589 \ub300\ube44 \uc9c0\ubc29\uc758\ub8cc \ubc29\uc5ed\uad00\ub9ac \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ucf54\ub85c\ub09819\u00a0\uc7ac\uc720\ud589 \ub300\ube44<\/p>\n<p>\uc9c0\ubc29\uc758\ub8cc \ubc29\uc5ed\uad00\ub9ac \ud604\uc7a5\uc810\uac80<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uc778\uadfc \uad6d\uac00 \ucf54\ub85c\ub09819\u00a0\ubc1c\uc0dd \uc99d\uac00\uc5d0 \ub530\ub77c,\u00a0\uad6d\ub0b4 \uac10\uc5fc\ubcd1 \uad00\ub9ac \uc0c1\ud669 \ud604\uc7a5\uc810\uac80<\/p>\n<p>&nbsp;<\/p>\n<p>-\uc77c\uc0c1 \uc18d \uac10\uc5fc\ubcd1 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ubc0f \uace0\uc704\ud5d8\uad70 \ubc31\uc2e0 \uc811\uc885 \ub2f9\ubd80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1 \ud589\uc815\uc548\uc804\ubd80 \uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \ucd5c\uadfc \uc911\uad6d \ub4f1 \uc778\uadfc\u00a0\uad6d\uac00\uc5d0\uc11c \ucf54\ub85c\ub09819\u00a0\ubc1c\uc0dd\uc774 \uc99d\uac00\ud568\uc5d0 \ub530\ub77c,\u00a0\uc624\ub298(26\uc77c)\u00a0\ucda9\uccad\ubd81\ub3c4 \uccad\uc8fc\uc758\ub8cc\uc6d0\uc744 \ubc29\ubb38\ud574 \uac10\uc5fc\ubcd1 \uad00\ub9ac \uc0c1\ud669\uc744 \uc810\uac80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \ud604\uc7ac \uad6d\ub0b4 \ucf54\ub85c\ub09819 \uc785\uc6d0\ud658\uc790 \uc218*\ub294 \uc548\uc815\uc801\uc73c\ub85c \uad00\ub9ac\ub418\uace0 \uc788\ub2e4. \ub2e4\ub9cc, \ud574\uc678 \uc720\uc785 \uac00\ub2a5\uc131\uacfc \ucd5c\uadfc \uc5ec\ub984\ucca0 \ubc1c\uc0dd \uc99d\uac00 \uc0ac\ub840\ub97c \uace0\ub824\ud574, \ucf54\ub85c\ub09819 \ubc29\uc5ed\uad00\ub9ac\uc5d0 \uac01\ubcc4\ud55c \uc8fc\uc758\uac00 \ud544\uc694\ud558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\ud45c\ubcf8\uac10\uc2dc \uc785\uc6d0\ud658\uc790 \uc218(\uba85) : (4\uc6d45\uc8fc) 127\u00a0\u2192\u00a0(5\uc6d41\uc8fc) 115\u00a0\u2192\u00a0(5\uc6d42\uc8fc) 146\u00a0\u2192\u00a0(5\uc6d43\uc8fc) 100<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\ud55c\uacbd \ubcf8\ubd80\uc7a5\uc740 \uccad\uc8fc\uc758\ub8cc\uc6d0 \uad00\uacc4\uc790\ub85c\ubd80\ud130 \uac10\uc5fc\ubcd1 \uad00\ub9ac\uccb4\uacc4\uc640 \uc608\ubc29\uc811\uc885\ub960 \ud604\ud669\uc744 \ubcf4\uace0\ubc1b\uc740 \ud6c4,\u00a0\uc758\ub8cc\uc6d0 \ub0b4 \uc74c\uc555\uaca9\ub9ac\ubcd1\uc2e4\uc744 \uc0b4\ud3c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uc9c8\ubcd1\uad00\ub9ac\uccad\uc5d0 \ub530\ub974\uba74, \ud604\uc7ac \uc0ac\uc6a9 \uc911\uc778 \ubc31\uc2e0(JN.1)\uc740 \ucd5c\uadfc \uad6d\ub0b4\u00b7\uc678\uc5d0\uc11c \uc720\ud589 \uc911\uc778 \ubcc0\uc774 \ubc14\uc774\ub7ec\uc2a4\uc5d0\ub3c4 \uc720\ud6a8\ud55c \uba74\uc5ed \ubc18\uc751\uc744 \ubcf4\uc5ec \uc608\ubc29\ud6a8\uacfc\uac00 \uc788\ub294 \uac83\uc73c\ub85c \ud655\uc778\ub410\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\ucf54\ub85c\ub09819\u00a0\ud655\uc0b0\uc744 \ubc29\uc9c0\ud558\uae30 \uc704\ud574\uc11c\ub294 \uc190\uc53b\uae30,\u00a0\ub9c8\uc2a4\ud06c \ucc29\uc6a9\uacfc \uac19\uc740 \ud638\ud761\uae30 \uac10\uc5fc\ubcd1 \uc608\ubc29\uc218\uce59\uc744 \uc900\uc218\ud558\ub294 \uac83\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud558\ub2e4\u201d\ub77c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201c\ucf54\ub85c\ub09819\u00a0\uc7ac\uc720\ud589\uc5d0 \ub300\ube44\ud574\u00a065\uc138 \uc774\uc0c1 \uc5b4\ub974\uc2e0,\u00a0\uba74\uc5ed\uc800\ud558\uc790 \ub4f1 \uace0\uc704\ud5d8\uad70\uc5d0\u00a0\ud574\ub2f9\ud558\ub294 \uad6d\ubbfc\uaed8\uc11c\ub294 \uc608\ubc29\uc811\uc885\uc5d0 \uc801\uadf9 \ucc38\uc5ec\ud574 \uc8fc\uc2dc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucf54\ub85c\ub09819\u00a0\uc7ac\uc720\ud589 \ub300\ube44 \uc9c0\ubc29\uc758\ub8cc \ubc29\uc5ed\uad00\ub9ac \ud604\uc7a5\uc810\uac80 &#8211;\u00a0\uc778\uadfc \uad6d\uac00 \ucf54\ub85c\ub09819\u00a0\ubc1c\uc0dd \uc99d\uac00\uc5d0 \ub530\ub77c,\u00a0\uad6d\ub0b4 \uac10\uc5fc\ubcd1 \uad00\ub9ac \uc0c1\ud669 \ud604\uc7a5\uc810\uac80 &nbsp; -\uc77c\uc0c1 \uc18d \uac10\uc5fc\ubcd1 \uc608\ubc29\uc218\uce59 \uc900\uc218 \ubc0f \uace0\uc704\ud5d8\uad70 <\/p>\n","protected":false},"author":14,"featured_media":1349,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1514"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1514"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions"}],"predecessor-version":[{"id":1515,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1514\/revisions\/1515"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1349"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1514"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1514"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1514"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}