{"id":1512,"date":"2025-05-19T20:16:32","date_gmt":"2025-05-19T11:16:32","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1512"},"modified":"2025-08-05T20:17:38","modified_gmt":"2025-08-05T11:17:38","slug":"%ec%82%b0%eb%b6%88-%ec%98%88%eb%b0%a9-%ec%88%b2-%ea%b4%80%eb%a6%ac%ec%97%90%ec%84%9c-%eb%8b%b5%ec%9d%84-%ec%b0%be%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1512","title":{"rendered":"\uc0b0\ubd88 \uc608\ubc29, \uc232 \uad00\ub9ac\uc5d0\uc11c \ub2f5\uc744 \ucc3e\ub2e4\u2026"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc0b0\ubd88\u00a0\uc608\ubc29,\u00a0\uc232\u00a0\uad00\ub9ac\uc5d0\uc11c\u00a0\ub2f5\uc744\u00a0\ucc3e\ub2e4\u2026<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">\u2013 \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0,\u00a0\uc0b0\ubd88\uc5d0 \uac15\ud55c \uc232 \uc870\uc131\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c \uac1c\ucd5c \u2013<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc0b0\ub9bc\uccad \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0(\uc6d0\uc7a5 \uae40\uc6a9\uad00)\uc740\u00a019\uc77c(\uc6d4)\u00a0\uc0b0\ub9bc\uae30\uc220\uacbd\uc601\uc5f0\uad6c\uc18c\uc5d0\uc11c \uff62\uc0b0\ubd88\uc608\ubc29 \ubc0f \ud53c\ud574 \uc800\uac10\uc744 \uc704\ud55c \uc232 \uad00\ub9ac \ubc29\uc548 \ud1a0\ub860\ud68c\uff63\ub97c\u00a0\uac1c\ucd5c\ud558\uba70,\u00a0\uc0b0\ubd88 \uc704\ud5d8 \uc99d\uac00\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud55c \uad00\ub9ac \ubc29\uc548\uc744 \ubaa8\uc0c9\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ud1a0\ub860\ud68c\uc5d0\ub294 \uc870\ub9bc,\u00a0\uc232\uac00\uafb8\uae30,\u00a0\uc784\ub3c4,\u00a0\uc784\uc5c5\uae30\uacc4 \ub4f1 \uc0b0\ub9bc\uae30\uc220\uacbd\uc601 \ubd84\uc57c\uc758\u00a0\ub2e4\uc591\ud55c\u00a0\uc804\ubb38\uac00\ub4e4\uc774 \ucc38\uc5ec\ud574 \uc0b0\ubd88\uc5d0 \uac15\ud55c \uc232\uc744 \ub9cc\ub4e4\uae30 \uc704\ud55c\u00a0\uacfc\ud559\uc801\uc778\u00a0\uad00\ub9ac\ubc29\uc548\uacfc \uae30\uc220\uc801 \ub300\uc548\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc8fc\uc81c\ubc1c\uc81c\ub97c \ub9e1\uc740 \uc774\uc0c1\ud0dc \ubc15\uc0ac(\uc0b0\ub9bc\uae30\uc220\uacbd\uc601\uc5f0\uad6c\uc18c)\ub294 \uc0b0\ubd88\uc704\ud5d8 \uc9c0\uc5ed\uc5d0\uc11c\uc758 \uc232\uac00\uafb8\uae30 \ubc29\ubc95\uacfc \uc0b0\ubd88\uc5f0\ub8cc\ub97c \uc904\uc77c \uc218 \uc788\ub294 \ub2e4\uc591\ud55c \uc232 \uad00\ub9ac \uc0ac\ub840\ub97c \uc18c\uac1c\ud558\uba70 \u201c\uc0b0\ubd88 \uc608\ubc29\uc744 \uc704\ud574\uc11c\ub294 \uc120\uc81c\uc801\uc778 \uc232\uac00\uafb8\uae30 \uc791\uc5c5\uc774 \uc120\ud589\ub418\uc5b4\uc57c \ud558\uba70,\u00a0\uc232 \uad00\ub9ac\uc640 \uc0b0\ubb3c\uc218\uc9d1\uc744 \uc704\ud55c \uc784\ub3c4 \ud655\ucda9\uacfc \uae30\uacc4\ud654 \uc791\uc5c5\uc774 \ubc18\ub4dc\uc2dc \ubcd1\ud589\ub418\uc5b4\uc57c \ud55c\ub2e4\u201d\uace0 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5b4\uc9c4 \uc885\ud569\ud1a0\ub860\uc5d0\uc11c\ub294 \uad6d\ub0b4\uc678 \uc0b0\ubd88\uad00\ub9ac\ub97c \uc0ac\ub840\u00a0\ube44\uad50\ud558\uace0,\u00a0\uad00\ub9ac\ubc29\uc2dd\ubcc4 \ud6a8\uacfc\uc131,\u00a0\ud604\uc7a5 \uc801\uc6a9\u00a0\uc2dc\uc758 \ud55c\uacc4\uc640 \uac1c\uc120\ubc29\ud5a5 \ub4f1\uc5d0 \ub300\ud55c\u00a0\uc2ec\ub3c4 \uc788\ub294\u00a0\ub17c\uc758\uac00 \uc774\ub8e8\uc5b4\uc84c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc6a9\uad00 \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0\uc7a5\uc740 \u201c\uc0b0\ubd88\uc608\ubc29\uc744 \uc704\ud55c \uc232 \uad00\ub9ac \uae30\uc220\uc744 \uace0\ub3c4\ud654\ud558\uae30 \uc704\ud574\uc11c\ub294 \ub2e4\uc591\ud55c \uc5f0\uad6c\ubd84\uc57c \uac04 \uc720\uae30\uc801 \ud611\ub825\uc774 \uc911\uc694\ud558\ub2e4\u201d\uba70 \u201c\uac01 \ubd84\uc57c\uac00 \uae34\ubc00\ud55c \uc5f0\uacc4\ub97c \ud1b5\ud574 \uc5f0\uad6c\uac00 \uc9c0\uc18d\ub420 \uc218 \uc788\ub3c4\ub85d \uc801\uadf9 \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc0b0\ubd88\u00a0\uc608\ubc29,\u00a0\uc232\u00a0\uad00\ub9ac\uc5d0\uc11c\u00a0\ub2f5\uc744\u00a0\ucc3e\ub2e4\u2026 \u2013 \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0,\u00a0\uc0b0\ubd88\uc5d0 \uac15\ud55c \uc232 \uc870\uc131\uc744 \uc704\ud55c \uc804\ubb38\uac00 \ud1a0\ub860\ud68c \uac1c\ucd5c \u2013 &nbsp; 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