{"id":1510,"date":"2025-05-12T20:15:18","date_gmt":"2025-05-12T11:15:18","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1510"},"modified":"2025-08-05T20:16:25","modified_gmt":"2025-08-05T11:16:25","slug":"%ea%b8%b0%ed%9b%84%eb%b3%80%ed%99%94-%ec%8b%9c%eb%8c%80-%ec%82%b0%eb%b6%88-%eb%8c%80%ec%9d%91-%ec%a0%84%eb%9e%b5-%ed%86%a0%eb%a1%a0%ed%9a%8c-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1510","title":{"rendered":"\uae30\ud6c4\ubcc0\ud654 \uc2dc\ub300, \uc0b0\ubd88 \ub300\uc751 \uc804\ub7b5 \ud1a0\ub860\ud68c \uac1c\ucd5c"},"content":{"rendered":"
\n
\n\n\n\n\n
\uae30\ud6c4\ubcc0\ud654 \uc2dc\ub300,\u00a0\uc0b0\ubd88 \ub300\uc751 \uc804\ub7b5 \ud1a0\ub860\ud68c \uac1c\ucd5c<\/td>\n<\/tr>\n
– \uc0b0\ubd88\uad00\ub9ac \ud328\ub7ec\ub2e4\uc784 \uc804\ud658\uc744 \uc704\ud55c \ud5a5\ud6c4 \ub300\uc751 \uc804\ub7b5 \ub17c\uc758<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

 <\/p>\n

\u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 5\uc6d4 12\uc77c(\uc6d4) \uc0b0\ubd88\uc7ac\ub09c \uad00\ub828 \uc804\ubb38\uac00\ub4e4\uacfc \ud568\uaed8 \u2018\uae30\ud6c4\ubcc0\ud654 \uc2dc\ub300, \uc0b0\ubd88 \ub300\uc751 \uc804\ub7b5 \ud1a0\ub860\ud68c\u2019\ub97c \uac1c\ucd5c*\ud588\ub2e4.<\/p>\n

 <\/p>\n

*\u00a0\ucc38\uc11d\u00a0:\u00a0\uae40\uc131\uc6a9 \uad50\uc218(\uad6d\ub9bd\uacbd\uad6d\ub300),\u00a0\uc774\uaddc\ud0dc \ud68c\uc7a5(\ud55c\uad6d\uc0b0\ubd88\ubc29\uc9c0\uae30\uc220\ud611\ud68c),\u00a0\uace0\uae30\uc5f0 \ud68c\uc7a5(\ud55c\uad6d\uc0b0\ubd88\ud559\ud68c),\u00a0\uc0b0\ub9bc\uccad,\u00a0\uae30\uc0c1\uccad,\u00a0\uc18c\ubc29\uccad,\u00a0\uad6d\ub9bd\uc7ac\ub09c\uc548\uc804\uc5f0\uad6c\uc6d0,\u00a0\uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0,\u00a0\uacbd\uc0c1\ubd81\ub3c4 \ub4f1<\/p>\n

 <\/p>\n

\u25cb\u00a0\uc774\ubc88 \ud1a0\ub860\ud68c\ub294 \uc9c0\ub09c\u00a03\uc6d4 \uacbd\ubd81\u00b7\uacbd\ub0a8\u00b7\uc6b8\uc0b0\uc5d0\uc11c \ubc1c\uc0dd\ud55c \ucd08\uace0\uc18d\u00b7\ucd08\ub300\ud615 \uc0b0\ubd88\u00a0\uc0ac\ub840\ub97c \ub418\uc9da\uc5b4\ubcf4\uace0,\u00a0\ubbfc\u00b7\uad00\uc774 \ud568\uaed8 \uae30\ud6c4\ubcc0\ud654\uc5d0 \ubc1c\ub9de\ucd98 \uc0b0\ubd88 \ub300\uc751 \ubc29\uc548\uc744 \ubaa8\uc0c9\ud558\uae30 \uc704\ud574 \ub9c8\ub828\ub410\ub2e4.<\/p>\n

 <\/p>\n

\u25a1\u00a0\uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0 \ubc1c\uc81c\ub97c \uc2dc\uc791\uc73c\ub85c,\u00a0\ud1a0\ub860\ud68c \ucc38\uc11d\uc790\ub4e4\uc740 \uc0b0\ubd88\uad00\ub9ac \ud328\ub7ec\ub2e4\uc784 \uc804\ud658\uc744 \uc704\ud55c \ub300\uc751 \uc804\ub7b5\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \uad6d\ub9bd\uc0b0\ub9bc\uacfc\ud559\uc6d0\uc740 \ucd08\uace0\uc18d \uc0b0\ubd88 \uc591\uc0c1\uc744 \uc2e4\uc2dc\uac04 \ud0d0\uc9c0\u00b7\uc608\uce21\ud574 \ub300\uc751\ud558\ub294 \uccb4\uacc4*\ub97c \ud3ec\ud568\ud55c \uc0b0\ubd88 \ud1b5\ud569\uad00\ub9ac\ubc29\uc548\uc744 \ubc1c\ud45c\ud588\ub2e4.<\/p>\n

 <\/p>\n

* \uc2e4\uc2dc\uac04 \ud654\uc120\ud0d0\uc9c0\u00a0\u2013\u00a0\ud655\uc0b0\uc608\uce21\u00a0\u2013\u00a0\ub300\ud53c\uc815\ubcf4\uc0dd\uc0b0\u00a0–\u00a0\uc9c4\ud654\uc790\uc6d0 \ubc30\uce58<\/p>\n

 <\/p>\n

\u25cb \uae30\uc0c1\uccad\uc740 \uae30\ud6c4\ubcc0\ud654\ub85c \ubd04\ucca0 \uac15\uc218\ub7c9\uc774 \uac10\uc18c\ud558\uace0 \uac15\ud48d\uc774 \uc7a6\uc544\uc9d0\uc5d0 \ub530\ub77c \uc0b0\ubd88 \uc704\ud5d8\uc774 \ub354\uc6b1 \ucee4\uc9c0\uace0 \uc788\uc73c\uba70, \ud6a8\uc728\uc801\uc778 \uc0b0\ubd88\uad00\ub9ac\ub97c \uc704\ud574 \uc6b0\ub9ac\ub098\ub77c \uae30\uc0c1 \ud2b9\uc131\uc744 \uc774\ud574\ud558\ub294 \uac83\uc774 \ud544\uc694\ud568\uc744 \uac15\uc870\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25cb \ucd08\ub300\ud615 \uc0b0\ubd88\uc5d0 \ub300\ube44\ud574 \uc0b0\ub9bc\uccad\uc740 \uc7a5\ube44\u00b7\uc778\ub825 \ud655\ucda9\uc744 \ube44\ub86f\ud55c \uc9c4\ud654 \ud6a8\uc728\ud654 \ubc29\uc548\uc744, \uc18c\ubc29\uccad\uc740 \uc2dc\uc124\u2027\uc778\uba85 \ubcf4\ud638 \ubc29\uc548\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25cb\u00a0\uad6d\ub9bd\uc7ac\ub09c\uc548\uc804\uc5f0\uad6c\uc6d0\uc740 \u2018\ucd08\uace0\uc18d \uc0b0\ubd88 \ub300\ube44 \uc8fc\ubbfc\ub300\ud53c\uccb4\uacc4 \uac1c\uc120\ubc29\uc548\u2019(‘25.4\uc6d4)\uc774 \ud604\uc7a5\uc5d0 \ud6a8\uacfc\uc801\uc73c\ub85c \uc815\ucc29\ud560 \uc218 \uc788\ub294 \ubc29\uc548\uc744 \uc81c\uc5b8\ud588\uace0,\u00a0\uacbd\uc0c1\ubd81\ub3c4\uc5d0\uc11c\ub294\u00a0\uc9c0\uc5ed \ub0b4 \uc0b0\ubd88 \ud604\ud669\uacfc \uc8fc\ubbfc\ub300\ud53c \uc0ac\ub840\ub97c \uacf5\uc720\ud588\ub2e4.<\/p>\n

 <\/p>\n<\/div>\n

<\/div>\n
\n

 <\/p>\n

\u25cb \uc774\uaddc\ud0dc \ud55c\uad6d\uc0b0\ubd88\ubc29\uc9c0\uae30\uc220\ud611\ud68c \ud68c\uc7a5\uc740 \uc0b0\ubd88\uc9c4\ud654\uae30\uad00\uc758 \uc784\ubb34\uc640 \uc5ed\ud560\uc744 \uba85\ud655\ud788 \ud558\uae30 \uc704\ud55c \ubc95\uc81c\ud654\ub97c \uac15\uc870\ud558\uba70, \uc9c0\uc790\uccb4 \uc911\uc2ec\uc758 \ud604\uc7a5\ub300\uc751\ub825\uc744 \uac15\ud654\ud558\uae30 \uc704\ud55c \uc81c\ub3c4 \uac1c\uc120 \ubc29\uc548\uc744 \uc81c\uc2dc\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25cb\u00a0\uace0\uae30\uc5f0 \ud55c\uad6d\uc0b0\ubd88\ud559\ud68c \ud68c\uc7a5\uc740 \ubd04\ucca0 \ub300\ud615\uc0b0\ubd88 \uad00\ucc30\uc744 \ud1a0\ub300\ub85c \uc120\uc81c\uc801 \uc0b0\ubd88\uc704\ud5d8 \uad00\ub9ac\ubc29\ud5a5\uc744,\u00a0\uae40\uc131\uc6a9 \uad6d\ub9bd\uacbd\uad6d\ub300 \uad50\uc218\ub294 \uc0b0\ubd88 \ud604\uc7a5\uc5d0\uc11c \ubcf8 \uc232 \uad00\ub9ac\uc758 \uc911\uc694\uc131\uc744 \uacf5\uc720\ud588\ub2e4.<\/p>\n

 <\/p>\n

\u25a1\u00a0\uc774\ud55c\uacbd \uc7ac\ub09c\uc548\uc804\uad00\ub9ac\ubcf8\ubd80\uc7a5\uc740 \u201c\uc774\uc81c \uc0b0\ubd88\uc740 \ub2e8\uc21c\ud55c \uc7ac\ub09c\uc774 \uc544\ub2c8\ub77c,\u00a0\uae30\ud6c4\ubcc0\ud654\uc5d0 \ubc1c\ub9de\ucdb0 \uc0c8\ub85c\uc6b4 \ub300\uc751 \ud328\ub7ec\ub2e4\uc784\uc774 \ud544\uc694\ud55c \uc7ac\ub09c\uc73c\ub85c \uc778\uc2dd\ud558\uace0 \uad00\ub9ac\ud574\uc57c \ud55c\ub2e4\u201d\ub77c\uace0 \uac15\uc870\ud558\uba74\uc11c,<\/p>\n

 <\/p>\n

\u25cb\u00a0\u201c\uc815\ubd80\ub294 \ucd08\uace0\uc18d\u00b7\ucd08\ub300\ud615 \uc0b0\ubd88\uc5d0 \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d,\u00a0\uc0b0\ubd88 \uc7ac\ub09c\uad00\ub9ac \uc120\uc9c4\ud654\uc5d0 \uc5ed\ub7c9\uc744 \uc9d1\uc911\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

\uae30\ud6c4\ubcc0\ud654 \uc2dc\ub300,\u00a0\uc0b0\ubd88 \ub300\uc751 \uc804\ub7b5 \ud1a0\ub860\ud68c \uac1c\ucd5c – \uc0b0\ubd88\uad00\ub9ac \ud328\ub7ec\ub2e4\uc784 \uc804\ud658\uc744 \uc704\ud55c \ud5a5\ud6c4 \ub300\uc751 \uc804\ub7b5 \ub17c\uc758   \u25a1 \ud589\uc815\uc548\uc804\ubd80\ub294 5\uc6d4 12\uc77c(\uc6d4) \uc0b0\ubd88\uc7ac\ub09c \uad00\ub828 <\/p>\n","protected":false},"author":14,"featured_media":1107,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1510"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions"}],"predecessor-version":[{"id":1511,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1510\/revisions\/1511"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1107"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1510"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1510"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1510"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}