{"id":1506,"date":"2025-04-28T20:13:27","date_gmt":"2025-04-28T11:13:27","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1506"},"modified":"2025-08-05T20:14:00","modified_gmt":"2025-08-05T11:14:00","slug":"%ea%b3%a0%ea%b8%b0%eb%8f%99-%ec%a4%91%ec%95%99%ec%9e%ac%eb%82%9c%ec%95%88%ec%a0%84%eb%8c%80%ec%b1%85%eb%b3%b8%eb%b6%80%ec%9e%a5-%eb%8c%80%ea%b5%ac-%eb%b6%81%ea%b5%ac-%ec%82%b0%eb%b6%88-%ed%98%84","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1506","title":{"rendered":"\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5, \ub300\uad6c \ubd81\uad6c \uc0b0\ubd88 \ud604\uc7a5\uc810\uac80"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5,<\/p>\n<p>\ub300\uad6c \ubd81\uad6c \uc0b0\ubd88 \ud604\uc7a5\uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5(\ud589\uc815\uc548\uc804\ubd80 \uc7a5\uad00 \uc9c1\ubb34\ub300\ud589)\uc740\u00a04\uc6d4\u00a028\uc77c(\uc6d4),\u00a0\ub300\uad6c \ubd81\uad6c\uc5d0\uc11c \ubc1c\uc0dd\ud55c\u00a0\ub300\ud615\uc0b0\ubd88 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0 \uad00\uacc4\uc790\ub97c \uaca9\ub824\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\uba3c\uc800,\u00a0\ub300\uad6c \ubd81\uad6c \uc0b0\ubd88 \ud604\uc7a5\uc744 \uc810\uac80\ud558\uae30 \uc704\ud574 \ub300\uad6c\uc11c\ubcc0\ucd08\ub4f1\ud559\uad50 \uc870\uc57c\ubd84\uad50\uc7a5\uc5d0 \uc124\uce58\ud55c \uc0b0\ubd88\ud604\uc7a5\ud1b5\ud569\uc9c0\ud718\ubcf8\ubd80\ub97c \ubc29\ubb38\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\ud1b5\ud569\uc9c0\ud718\ubcf8\ubd80\uc5d0\uc11c \uc0b0\ub9bc\uccad,\u00a0\uc18c\ubc29\uccad,\u00a0\uacbd\ucc30\uccad,\u00a0\ub300\uad6c\uc2dc,\u00a0\ubd81\uad6c \ub4f1 \uad00\uacc4\uae30\uad00\uacfc\u00a0\ud604\uc7a5 \ub300\ucc45\ud68c\uc758\ub97c \uac1c\ucd5c\ud574 \uc0b0\ubd88 \ud604\ud669\uacfc \ub300\uc751 \uc0c1\ud669\uc744 \uc810\uac80\ud558\uace0,\u00a0\uc0b0\ubd88 \uc9c4\ud654\ub97c \uc704\ud55c \ud611\ub825\ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\ub610\ud55c,\u00a0\ud314\ub2ec\ucd08\ub4f1\ud559\uad50\uc5d0 \ub9c8\ub828\ub41c \uc784\uc2dc\ub300\ud53c\uc18c\ub97c \ubc29\ubb38\ud574 \uc77c\uc2dc \ub300\ud53c\ud55c \uc8fc\ubbfc\ub4e4\uc744\u00a0\uc704\ub85c\ud558\uace0,\u00a0\ud604\uc7a5 \uc790\uc6d0\ubd09\uc0ac\uc790\uc5d0\uac8c \uac10\uc0ac \uc778\uc0ac\ub97c \uc804\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740\u00a0\u201c\uc815\ubd80\ub294 \uc0b0\ubd88\uc774 \uc870\uae30\uc5d0 \uc9c4\ud654\ub418\ub3c4\ub85d\u00a0\ucd1d\ub825\uc744 \uae30\uc6b8\uc774\uace0 \uc2e0\uc18d\ud55c \ud53c\ud574 \ubcf5\uad6c\ub97c\u00a0\uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ub9d0\ud558\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201c\ud604\uc7a5\uc5d0\uc11c \uc0b0\ubd88 \uc9c4\ud654\ub97c \uc704\ud574 \ucd5c\uc120\uc744\u00a0\ub2e4\ud558\uace0 \uc788\ub294 \uc9c4\ud654 \uc778\ub825\uc758 \uc548\uc804\uad00\ub9ac\uc5d0 \uac01\ubcc4\ud788 \uc2e0\uacbd \uc368 \ub2ec\ub77c\u201d\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5, \ub300\uad6c \ubd81\uad6c \uc0b0\ubd88 \ud604\uc7a5\uc810\uac80 &nbsp; 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