{"id":1487,"date":"2025-03-03T20:05:36","date_gmt":"2025-03-03T11:05:36","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1487"},"modified":"2025-08-05T20:06:49","modified_gmt":"2025-08-05T11:06:49","slug":"%ec%a0%84%ea%b8%b0%ea%b5%b4%ec%b0%a9%ea%b8%b0%c2%b7%ec%88%98%ec%86%8c%ec%a7%80%ea%b2%8c%ec%b0%a8-%eb%b3%b4%ec%a1%b0%ea%b8%88-%ec%a7%80%ec%9b%90-%eb%b2%94%ec%9c%84-%ed%99%95%eb%8c%80%ed%95%9c%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1487","title":{"rendered":"\uc804\uae30\uad74\ucc29\uae30\u00b7\uc218\uc18c\uc9c0\uac8c\ucc28, \ubcf4\uc870\uae08 \uc9c0\uc6d0 \ubc94\uc704 \ud655\ub300\ud55c\ub2e4"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc804\uae30\uad74\ucc29\uae30\u00b7\uc218\uc18c\uc9c0\uac8c\ucc28, \ubcf4\uc870\uae08 \uc9c0\uc6d0 \ubc94\uc704 \ud655\ub300\ud55c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>-\ud658\uacbd\ubd80, \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uae09\uc0ac\uc5c5 \ubcf4\uc870\uae08 \uc5c5\ubb34\ucc98\ub9ac\uc9c0\uce68 \uac1c\uc815<\/p>\n<p>-\ubcf4\uc870\uae08 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0 \ub300\ud615 \uc7a5\ube44 \ud3ec\ud568,\u00a0\uc18c\ube44\uc790 \uc120\ud0dd \ud655\ub300<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc644\uc12d)\ub294 \u20182025\ub144\ub3c4 \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uc870\uae08 \uc5c5\ubb34\ucc98\ub9ac\uc9c0\uce68\u2019\uc744\u00a02\uc6d4\u00a028\uc77c \uac1c\uc815\ud558\uace0 \uc804\uae30\uad74\ucc29\uae30\uc640 \uc218\uc18c\uc9c0\uac8c\ucc28\uc758 \ubcf4\uae09 \uc9c0\uc6d0\uc0ac\uc5c5\uc744 \ubcf8\uaca9\uc801\uc73c\ub85c\u00a0\ucd94\uc9c4\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud658\uacbd\ubd80\ub294 \uc9c0\ub09c\u00a02020\ub144\ubd80\ud130 \ub300\uae30\uc624\uc5fc\ubb3c\uc9c8\uc744 \ubc30\ucd9c\ud558\ub294 \ub0b4\uc5f0\uae30\uad00\u00a0\uac74\uc124\uae30\uacc4\u00a0\ub300\uc2e0 \uc804\uae30 \ub4f1 \uce5c\ud658\uacbd \uc5d0\ub108\uc9c0\ub97c \ub3d9\ub825\uc73c\ub85c \ud558\ub294\u00a0\ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4(\uc804\uae30\uad74\ucc29\uae30,\u00a0\uc218\uc18c\uc9c0\uac8c\ucc28)\ub97c\u00a0\uad6c\ub9e4\ud560 \ub54c \ubcf4\uc870\uae08\uc744 \uc9c0\uc6d0\ud588\uace0,\u00a0\uc9c0\ub09c\ud574(2024\ub144)\uc5d0\ub294 \uc804\uae30\uad74\ucc29\uae30\u00a038\ub300,\u00a0\uc218\uc18c\uc9c0\uac8c\ucc28\u00a04\ub300\ub97c \uc9c0\uc6d0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc62c\ud574(2025\ub144)\uc5d0\ub294 \uc804\uae30\uad74\ucc29\uae30 11\uc5b5 2\ucc9c\ub9cc \uc6d0, \uc218\uc18c\uc9c0\uac8c\ucc28 12\uc5b5 \uc6d0\uc73c\ub85c\u00a0\ucd1d\u00a023\uc5b5\u00a02\ucc9c\ub9cc \uc6d0\uc744 \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.\u00a0\uc774\ubc88\uc5d0 \uac1c\uc815\ub41c \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4\u00a0\ubcf4\uc870\uae08 \uc9c0\uce68\uc758 \uc8fc\uc694 \ub0b4\uc6a9\uc740 \ub2e4\uc74c\uacfc \uac19\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uccab\uc9f8,\u00a0\ub2e4\uc591\ud55c \ud06c\uae30\uc758 \uc804\uae30\uad74\ucc29\uae30\uac00 \uac1c\ubc1c\ub420 \uc218 \uc788\ub3c4\ub85d \ucd1d\uc911\ub7c9\u00a020\ud1a4 \uc774\uc0c1\uc758\u00a0\ubc30\ud130\ub9ac\ud615 \uad74\ucc29\uae30\uc640 40\ud1a4 \uc774\uc0c1\uc758 \ucf00\uc774\ube14\ud615 \uc804\uae30\uad74\ucc29\uae30\uc5d0 \ub300\ud574\uc11c\ub3c4 \ubcf4\uc870\uae08 \uc9c0\uae09\uc774 \uac00\ub2a5\ud1a0\ub85d \uc9c0\uc6d0 \ubc94\uc704\ub97c \ud655\ub300*\ud588\ub2e4.<\/p>\n<p>* (\uae30\uc874) \ubc30\ud130\ub9ac\ud615 \uc804\uae30\uad74\ucc29\uae30\ub294 \ucd1d\uc911\ub7c9 6\ud1a4 \ubbf8\ub9cc, \ucf00\uc774\ube14\ud615 \uc804\uae30\uad74\ucc29\uae30\ub294 20\ud1a4 \uc774\uc0c1 40\ud1a4 \ubbf8\ub9cc\uc744 \uc9c0\uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub458\uc9f8,\u00a0\uc131\ub2a5\uc774 \uc88b\uc740 \uc804\uae30\uad74\ucc29\uae30\uc758 \ubcf4\uae09 \uc720\ub3c4\ub97c \uc704\ud558\uc5ec \uc804\uae30\uad74\ucc29\uae30\uc758 \ubc30\ud130\ub9ac\u00a0\uc5d0\ub108\uc9c0\uc6a9\ub7c9,\u00a0\ubaa8\ud130 \uc815\uaca9\ucd9c\ub825,\u00a0\ucd1d\uc911\ub7c9\uc5d0 \ub530\ub77c \uc81c\ud488\ubcc4 \ubcf4\uc870\uae08 \uc9c0\uc6d0\uc561*\uc744 \ucc28\ub4f1\ud654\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<p>\u00a0*\u00a0\ubc30\ud130\ub9ac \ubcf4\uc870\uae08(\ubc30\ud130\ub9ac\ud615\uc778 \uacbd\uc6b0\ub9cc \ud574\ub2f9),\u00a0\ubaa8\ud130 \ubcf4\uc870\uae08,\u00a0\ucd1d\uc911\ub7c9 \ubcf4\uc870\uae08,\u00a0\uae30\ubcf8\ubcf4\uc870\uae08\uc758 \ud569\uc73c\ub85c \uc0b0\ucd9c\ud558\uba70,\u00a0\uae30\ubcf8\ubcf4\uc870\uae08\uc744 \uc81c\uc678\ud558\uace0\ub294 \ubc30\ud130\ub9ac \uc5d0\ub108\uc9c0\uc6a9\ub7c9,\u00a0\ubaa8\ud130 \uc815\uaca9\ucd9c\ub825,\u00a0\ucd1d\uc911\ub7c9\uc5d0 \ube44\ub840\ud558\uc5ec \uc9c0\uc6d0\uc561\uc774 \uc99d\uac00\ud558\ub3c4\ub85d \ucc28\ub4f1 \uc124\uc815<\/p>\n<p>&nbsp;<\/p>\n<p>\uc14b\uc9f8,\u00a0\uc548\uc804\ud55c \uc218\uc18c\uc9c0\uac8c\ucc28 \ubcf4\uae09 \ud655\ub300\ub97c \uc704\ud558\uc5ec \u2018\uac74\uc124\uae30\uacc4\uad00\ub9ac\ubc95\u2019,\u00a0\u2018\uace0\uc555\uac00\uc2a4\u00a0\uc548\uc804\uad00\ub9ac\ubc95\u2019 \ub4f1\uc5d0\uc11c \uc815\ud55c \uc548\uc804\uae30\uc900\uc744 \ucda9\uc871\ud55c \uc218\uc18c\uc9c0\uac8c\ucc28\uc5d0 \ub300\ud574 \ucd5c\ub300\u00a0\ub4e4\uc5b4\uc62c\ub9bc\u00a0\uc6a9\ub7c9\uc5d0 \ub530\ub77c \uc815\uc561 \ubcf4\uc870\uae08\uc744 \ucc28\ub4f1 \uc9c0\uc6d0*\ud1a0\ub85d \ud558\uc600\ub2e4.<\/p>\n<p>*\u00a0(\uad6d\ube44:\uc9c0\ubc29\ube44=5:5\u00a0\ube44\uc728\ub85c \ubcf4\uc870)\u00a0\ucd5c\ub300 \ub4e4\uc5b4\uc62c\ub9bc \uc6a9\ub7c9\uc774\u00a01.5\ud1a4 \uc774\uc0c1\u00a03\ud1a4 \ubbf8\ub9cc \uc218\uc18c\uc9c0\uac8c\ucc28\ub294\u00a06\ucc9c\ub9cc \uc6d0, 3\ud1a4 \uc774\uc0c1 7\ud1a4 \ubbf8\ub9cc\uc740 1\uc5b56\ucc9c\ub9cc \uc6d0<\/p>\n<p>&nbsp;<\/p>\n<p>\ub137\uc9f8,\u00a0\uac1c\uc778\uc774\ub098 \ubc95\uc778\uc774 \ud76c\ub9dd \uc2dc \ub300\ub7c9 \uad6c\ub9e4 \uc9c0\uc6d0\uc774 \uac00\ub2a5\ud558\ub098, 3\ub300 \uc774\uc0c1 \uad6c\ub9e4\u00a0\uc2dc\uc5d0\ub294 \ud658\uacbd\ubd80\uc640 \uc0ac\uc804\uc5d0 \ud611\uc758\ud1a0\ub85d \ud558\uc5ec \ub2e4\uc218\uc758 \uad6c\ub9e4\uc790\uac00 \ubcf4\uc870\uae08 \uc9c0\uc6d0\uc744 \ubc1b\uc744 \uc218 \uc788\ub3c4\ub85d \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \uc9c0\uce68\uc5d0 \ub530\ub77c \ubcf4\uc870\uae08\uc744 \uc9c0\uc6d0\ubc1b\ub294 \uc804\uae30\uad74\ucc29\uae30 \ubc0f \uc218\uc18c\uc9c0\uac8c\ucc28\ub294\u00a0\ubb34\uacf5\ud574\ucc28\u00a0\ud1b5\ud569\ub204\ub9ac\uc9d1(ev.or.kr)\uc5d0\uc11c \ud655\uc778*\ud560 \uc218 \uc788\ub2e4.\u00a0\ud658\uacbd\ubd80\ub294 \uc2e0\uaddc \uc9c0\uc6d0 \ub300\uc0c1 \uc81c\ud488\uc774\u00a0\ucd9c\uc2dc\ub418\uba74 \ub204\ub9ac\uc9d1\uc5d0 \uad00\ub828 \uc815\ubcf4\ub97c \uc9c0\uc18d\uc801\uc73c\ub85c \uacf5\uac1c\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>* \ubb34\uacf5\ud574\ucc28 \ud1b5\ud569\ub204\ub9ac\uc9d1 &#8211; \uad6c\ub9e4 \ubc0f \uc9c0\uc6d0 \u2013 \uad6c\ub9e4\ubcf4\uc870\uae08 \uc9c0\uae09\ub300\uc0c1\ucc28\uc885 &#8211; \uac74\uc124\uae30\uacc4<\/p>\n<p>&nbsp;<\/p>\n<p>\uc624\uc77c\uc601 \ud658\uacbd\ubd80 \ub300\uae30\ud658\uacbd\uc815\ucc45\uad00\uc740 \u201c\ud0c4\uc18c\uc911\ub9bd \uc2e4\ud604\uc744 \uc704\ud574 \ub0b4\uc5f0\uae30\uad00 \uac74\uc124\uae30\uacc4\ub97c \uc804\uae30\uc640 \uc218\uc18c\ub97c \uc5f0\ub8cc\ub85c \uc0ac\uc6a9\ud558\ub294 \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4\ub85c \uc810\uc9c4\uc801\uc73c\ub85c \ub300\uccb4\ud574\u00a0\ub098\uac08 \uacc4\ud68d\u201d\uc774\ub77c\uba70, \u201c\ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uae09\uc0ac\uc5c5\uc740 \uc0dd\ud65c\uc8fc\ubcc0\uc5d0 \uc0b0\uc7ac\ud574 \uc788\ub294 \uac74\uc124\ud604\uc7a5\uc758 \uc18c\uc74c\uacfc \ucd08\ubbf8\uc138\uba3c\uc9c0 \uc800\uac10 \ub4f1 \ud658\uacbd\uac1c\uc120\uc5d0\ub3c4 \ub3c4\uc6c0\uc774 \ub420 \uac83\uc73c\ub85c\u00a0\uae30\ub300\ud55c\ub2e4\u201d\ub77c\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubd99\uc784 1. \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uae09\uc0ac\uc5c5 \uac1c\uc694.<\/p>\n<p>2. \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uae09 \uc9c0\uc6d0\ub300\uc0c1 \ubc0f \uc9c0\uc6d0 \ubcf4\uc870\uae08.\u00a0\u00a0\ub05d.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\uae30\uad74\ucc29\uae30\u00b7\uc218\uc18c\uc9c0\uac8c\ucc28, \ubcf4\uc870\uae08 \uc9c0\uc6d0 \ubc94\uc704 \ud655\ub300\ud55c\ub2e4 -\ud658\uacbd\ubd80, \ubb34\uacf5\ud574\uac74\uc124\uae30\uacc4 \ubcf4\uae09\uc0ac\uc5c5 \ubcf4\uc870\uae08 \uc5c5\ubb34\ucc98\ub9ac\uc9c0\uce68 \uac1c\uc815 -\ubcf4\uc870\uae08 \uc9c0\uc6d0 \ub300\uc0c1\uc5d0 \ub300\ud615 \uc7a5\ube44 \ud3ec\ud568,\u00a0\uc18c\ube44\uc790 \uc120\ud0dd \ud655\ub300 &nbsp; \ud658\uacbd\ubd80(\uc7a5\uad00 \uae40\uc644\uc12d)\ub294 <\/p>\n","protected":false},"author":14,"featured_media":1477,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1487"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1487"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions"}],"predecessor-version":[{"id":1488,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1487\/revisions\/1488"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1477"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1487"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1487"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1487"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}