{"id":1479,"date":"2025-02-03T20:02:01","date_gmt":"2025-02-03T11:02:01","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1479"},"modified":"2025-08-05T20:02:44","modified_gmt":"2025-08-05T11:02:44","slug":"%eb%8f%99%ec%a0%95-136%eb%8b%a4%eb%88%84%eb%a6%ac%ed%98%b8-%ec%96%b4%ec%84%a0%ec%82%ac%ea%b3%a0-%ec%9d%b8%eb%aa%85%ea%b5%ac%ec%a1%b0-%eb%b0%8f-%ec%88%98%ec%83%89%ec%97%90-%ec%b5%9c%ec%84%a0%ec%9d%84","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1479","title":{"rendered":"(\ub3d9\uc815) 136\ub2e4\ub204\ub9ac\ud638 \uc5b4\uc120\uc0ac\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>136\ub2e4\ub204\ub9ac\ud638 \uc5b4\uc120\uc0ac\uace0<\/p>\n<p>\uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9\uc5d0\u00a0\ucd5c\uc120\uc744 \ub2e4\ud560 \uac83<\/p>\n<p>&#8211;\u00a0\uac15\ub3c4\ud615 \ud574\uc218\ubd80\u00a0\uc7a5\uad00,\u00a0\uc5b4\uc120 \uc0ac\uace0 \ubc1c\uc0dd \ubcf4\uace0 \ubc1b\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9 \uc2e0\uc18d \uc9c0\uc2dc\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00\uc740\u00a02\uc6d4\u00a03\uc77c(\uc6d4)\u00a0\ubc24,\u00a0\ub300\ub9cc \ubd81\ub3d9\ubc29 \uc57d\u00a098\ud574\ub9ac \ud574\uc0c1\uc5d0\uc11c \uadfc\ud574\uc5f0\uc2b9\u00a0136\ub2e4\ub204\ub9ac\ud638 \uc804\ubcf5\uc0ac\uace0 \uad00\ub828 \ubcf4\uace0\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac15 \uc7a5\uad00\uc740 \ubcf4\uace0\ubc1b\uc740 \uc989\uc2dc \u201c\uc678\uad50\ubd80,\u00a0\ud574\uc591\uacbd\ucc30\uccad \ub4f1\uacfc \ud611\ub825\ud558\uc5ec \uc8fc\ubcc0\uad6d\uc758\u00a0\uad6c\uc870 \uc138\ub825 \uc9c0\uc6d0 \ub4f1\uc5d0 \ub9cc\uc804\uc744 \uae30\ud558\uace0 \uc778\uadfc \uad6d\uc801 \uc120\ubc15\uc5d0 \uad6c\uc870\ud65c\ub3d9 \ucc38\uc5ec\ub97c\u00a0\uc694\uccad\ud558\uc5ec \uc548\uc804\uc5d0 \ucca0\uc800\ud788 \ud560 \uac83\u201d\uc744 \uc9c0\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\uc7ac,\u00a0\uc2b9\uc120\uc6d0\u00a010\uba85 \uc911\u00a06\uba85\uc744 \uad6c\uc870\ud558\uace0,\u00a0\ud574\uc591\uacbd\ucc30\uccad \ud568\uc815\uacfc \uc778\uadfc \uc5b4\uc120 \ub4f1\uc774 \uad6c\uc870 \uc911\uc774\ub2e4.<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u25b3 (\uc0ac\uace0\uac1c\uc694)\u00a0\u00a0\u201925.\u00a02.3.(\uc6d4) \ubc24, \ub300\ub9cc \ubd81\ub3d9\ubc29 \uc57d 98\ud574\ub9ac \ud574\uc0c1\uc5d0\uc11c \uadfc\ud574\uc5f0\uc2b9 136\ub2e4\ub204\ub9ac\ud638 \uc804\ubcf5<\/p>\n<p>&nbsp;<\/p>\n<p>* 136\ub2e4\ub204\ub9ac\ud638(48\ud1a4), 10\uba85 \uc2b9\uc120<\/p>\n<p>&nbsp;<\/p>\n<p>\u25b3 (22\uc2dc 37\ubd84)\u300c\uc5f0\uadfc\ud574 \uc5b4\uc120\uc0ac\uace0 \uc704\uae30\ub300\uc751 \uc2e4\ubb34\ub9e4\ub274\uc5bc\u300d\uc5d0 \ub530\ub77c \uc704\uae30\uacbd\ubcf4 \u201c\uacbd\uacc4\u201d \ubc1c\ub839<\/p>\n<p>\u25b3 (\ud604\uc7ac \ud53c\ud574\ud604\ud669) 10\uba85 \uc911 6\uba85 \uad6c\uc870 \uc911<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>136\ub2e4\ub204\ub9ac\ud638 \uc5b4\uc120\uc0ac\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9\uc5d0\u00a0\ucd5c\uc120\uc744 \ub2e4\ud560 \uac83 &#8211;\u00a0\uac15\ub3c4\ud615 \ud574\uc218\ubd80\u00a0\uc7a5\uad00,\u00a0\uc5b4\uc120 \uc0ac\uace0 \ubc1c\uc0dd \ubcf4\uace0 \ubc1b\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9 \uc2e0\uc18d \uc9c0\uc2dc\u00a0&#8211; 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