{"id":1476,"date":"2025-01-27T20:00:37","date_gmt":"2025-01-27T11:00:37","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1476"},"modified":"2025-08-05T20:01:58","modified_gmt":"2025-08-05T11:01:58","slug":"%ec%84%a4-%ec%97%b0%ed%9c%b4-%eb%8c%80%ec%84%a4-%eb%8c%80%ec%b2%98%ec%83%81%ed%99%a9-%ec%a0%90%ea%b2%80-%ec%a4%91%ec%95%99%ec%9e%ac%eb%82%9c%ec%95%88%ec%a0%84%eb%8c%80%ec%b1%85%eb%b3%b8%eb%b6%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1476","title":{"rendered":"\uc124 \uc5f0\ud734 \ub300\uc124 \ub300\ucc98\uc0c1\ud669 \uc810\uac80 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ud68c\uc758 \uac1c\ucd5c"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc124 \uc5f0\ud734 \ub300\uc124 \ub300\ucc98\uc0c1\ud669 \uc810\uac80<\/p>\n<p>\uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ud68c\uc758 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\uac00\ub3d9(1.27\uc77c\u00a006\uc2dc)\u00a0\u2192 \uc911\uc559\ub300\ucc45\ubcf8\ubd80\u00a02\ub2e8\uacc4 \uac00\ub3d9(1.27\uc77c\u00a022\uc2dc)<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb \uae30\uc0c1\uccad\uc5d0 \ub530\ub974\uba74, \uc624\ub298(27\uc77c)\ubd80\ud130 \ub0b4\uc77c(28\uc77c)\uae4c\uc9c0 \uc804\uad6d \ub300\ubd80\ubd84 \uc9c0\uc5ed\uc5d0\uc11c\u00a0\uc2dc\uac04\ub2f9\u00a01~5\u339d \ub0b4\uc678\uc758 \uac15\ud558\uace0 \ub9ce\uc740 \ub208\uc774 \ub0b4\ub9ac\uba70,\u00a0\ub9ce\uc740 \uacf3\uc740 \ucd5c\ub300\u00a020\u339d\u00a0\uc774\uc0c1 \ub0b4\ub9b4 \uac83\uc73c\ub85c \uc608\uc0c1\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uba3c\uc800,\u00a0\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \uae30\uc0c1\uccad\uc758 \uc124 \uc5f0\ud734\uae30\uac04 \uae30\uc0c1 \uc804\ub9dd\uc744\u00a0\uccad\ucde8\ud574\u00a0\ub208\uc774 \uc9d1\uc911\uc801\uc73c\ub85c \ub0b4\ub9ac\ub294 \uc9c0\uc5ed\uacfc \uc2dc\uac04\ub300 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uc0b4\ud53c\uace0\u00a0\u201c\uae30\uc0c1\uccad\uc740\u00a0\ud589\uc548\ubd80,\u00a0\uad6d\ud1a0\ubd80,\u00a0\uc9c0\uc790\uccb4 \ub4f1 \uad00\uacc4\uae30\uad00\uacfc \uc2e4\uc2dc\uac04\uc73c\ub85c \uae30\uc0c1\uc815\ubcf4\ub97c\u00a0\uacf5\uc720\ud558\uace0\u00a0\uc18c\ud1b5\ud574\ub2ec\ub77c\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25a1\u00a0\uc774\uc5b4\uc11c,\u00a0\uace0\uae30\ub3d9 \uc911\uc559\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \uad6d\ud1a0\ubd80,\u00a0\uc9c0\uc790\uccb4 \ub4f1\uc758 \uc81c\uc124\ub300\ucc45 \ubc0f\u00a0\ub208\uc774 \ub9ce\uc774 \ub0b4\ub9b0 \uc9c0\uc790\uccb4\ub97c \uc911\uc2ec\uc73c\ub85c \ud53c\ud574 \ubc0f \ub300\ucc98\uc0c1\ud669\uc744 \uc9d1\uc911\uc801\uc73c\ub85c\u00a0\uc810\uac80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201c\ub3c4\ub85c\uad00\ub9ac\uccad\uc740 \ubcf8\uaca9\uc801\uc778 \uadc0\uc131\uae38 \uad50\ud1b5\ud63c\uc7a1\uc774 \ubc1c\uc0dd\ud558\uc9c0 \uc54a\ub3c4\ub85d \uc120\uc81c\uc801\uc73c\ub85c \uc81c\uc124\uc791\uc5c5\uc744 \uc2e4\uc2dc\ud558\uace0,\u00a0\uad00\uacc4\uae30\uad00 \uac04 \uae34\ubc00\ud788 \ud611\ub825\ud558\uc5ec \ub3c4\ub85c \uacbd\uacc4\uad6c\uac04 \ub4f1 \ucde8\uc57d\uad6c\uac04\uc5d0 \ub300\ud55c \uc81c\uc124\ub3c4 \uc138\uc2ec\ud788 \ucc59\uaca8\ub2ec\ub77c\u201d\ub77c\uace0 \uc8fc\ubb38\ud558\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0\u201c\ub9ce\uc740 \ub208\uc73c\ub85c \uc778\ud55c \uad6c\uc870\ubb3c \ubd95\uad34 \ub4f1\uc744 \ub300\ube44\ud574 \uc9c0\uc790\uccb4\uc5d0\uc11c\ub294 \uacbd\ucc30,\u00a0\uc18c\ubc29 \ub4f1\uacfc\u00a0\ud611\ub825\ud558\uc5ec \uc704\ud5d8 \uc6b0\ub824 \uc2dc \ucde8\uc57d\uc9c0\uc5ed\u00b7\uc2dc\uc124\uc5d0 \ub300\ud574 \uc2e0\uc18d\ud558\uac8c \ucd9c\uc785\uc744 \ud1b5\uc81c\ud558\uace0\u00a0\uc778\uadfc \uc8fc\ubbfc\ub4e4\uc744 \ub300\ud53c\uc2dc\ucf1c \ub2ec\ub77c\u201d\ub77c\uace0 \uac15\uc870\ud558\uba70,\u00a0\u201c\uad6d\ubbfc \uc5ec\ub7ec\ubd84\uaed8\uc11c \uc548\uc804\ud558\uace0\u00a0\ud3b8\uc548\ud55c \uba85\uc808\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \ub05d\uae4c\uc9c0 \ucd5c\uc120\uc744 \ub2e4\ud574\ub2ec\ub77c\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc124 \uc5f0\ud734 \ub300\uc124 \ub300\ucc98\uc0c1\ud669 \uc810\uac80 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80 \ud68c\uc758 \uac1c\ucd5c -\uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5, \uad00\uacc4\uae30\uad00 \uc81c\uc124\ub300\ucc45\uacfc \ud53c\ud574 \ubc0f \ub300\ucc98\uc0c1\ud669 \uc810\uac80 &nbsp; \u25a1\u00a0\uace0\uae30\ub3d9 \uc911\uc559\uc7ac\ub09c\uc548\uc804\ub300\ucc45\ubcf8\ubd80\uc7a5\uc740 \uc124 \uc5f0\ud734 \uae30\uac04 \uc804\uad6d\uc801\uc778 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