{"id":1468,"date":"2025-01-06T19:57:02","date_gmt":"2025-01-06T10:57:02","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1468"},"modified":"2025-08-05T19:59:03","modified_gmt":"2025-08-05T10:59:03","slug":"%ec%a0%84%eb%b6%81-%ea%b9%80%ec%a0%9c-%ec%9c%a1%ec%9a%a9%ec%98%a4%eb%a6%ac-%eb%86%8d%ec%9e%a5-%ea%b3%a0%eb%b3%91%ec%9b%90%ec%84%b1-%ec%a1%b0%eb%a5%98%ec%9d%b8%ed%94%8c%eb%a3%a8%ec%97%94%ec%9e%90","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1468","title":{"rendered":"\uc804\ubd81 \uae40\uc81c \uc721\uc6a9\uc624\ub9ac \ub18d\uc7a5 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc9c4\uc5d0 \ub530\ub77c \ubc29\uc5ed \uac15\ud654"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc804\ubd81 \uae40\uc81c \uc721\uc6a9\uc624\ub9ac \ub18d\uc7a5 \uace0\ubcd1\uc6d0\uc131 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\ubc29\uc5ed\uc870\uce58\ub97c\u00a0\uac15\ud654\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uac00\uae08\ub18d\uc7a5 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ubc1c\uc0dd \ud604\ud669(\u201824.10.29.~) : 21\uac74(\uc778\ucc9c\u00a01,\u00a0\uc138\uc885\u00a01,\u00a0\uacbd\uae30\u00a04,\u00a0\uac15\uc6d0\u00a01,\u00a0\ucda9\ubd81\u00a03,\u00a0\ucda9\ub0a8\u00a02,\u00a0\uc804\ubd81\u00a06,\u00a0\uc804\ub0a8\u00a02,\u00a0\uacbd\ubd81\u00a01)<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \ud574\ub2f9 \ub18d\uc7a5\uc5d0\uc11c\u00a0H5\ud615 \ud56d\uc6d0\uc774 \ud655\uc778\ub41c \uc989\uc2dc \ucd08\ub3d9\ub300\uc751\ud300\uc744 \ud604\uc7a5\uc5d0 \ud22c\uc785\ud558\uc5ec \ud574\ub2f9 \ub18d\uc7a5 \ucd9c\uc785 \ud1b5\uc81c,\u00a0\uc0b4\ucc98\ubd84,\u00a0\uc5ed\ud559\uc870\uc0ac \ub4f1 \uc120\uc81c\uc801\uc778 \ubc29\uc5ed\uc870\uce58\ub97c \uc2e4\uc2dc\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c \uace0\ubcd1\uc6d0\uc131 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\uc704\ud558\uc5ec\u00a01\uc6d4\u00a07\uc77c(\ud654)\ubd80\ud130\u00a01\uc6d4\u00a010\uc77c(\uae08)\uae4c\uc9c0 \uc804\ubd81\ud2b9\ubcc4\uc790\uce58\ub3c4 \ub0b4 \uc804\uccb4 \uc624\ub9ac \uc0ac\uc721\ub18d\uc7a5(69\ud638)\uacfc\u00a0\uc804\uad6d \ucc38\ud504\ub808 \uacc4\uc5f4 \uc624\ub9ac \uacc4\uc57d\uc0ac\uc721\ub18d\uc7a5(22\ud638)\uc5d0 \ub300\ud558\uc5ec \uc77c\uc81c \uc815\ubc00\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc911\uc218\ubcf8\uc740 \uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0 \uae30\uac04 \ub3d9\uc548 \uac00\uae08 \uc0ac\uc721\ub18d\uc7a5 \ubc0f \uad00\ub828 \ucd95\uc0b0\uc2dc\uc124\uc5d0\uc11c\ub294\u00a0\uc0ac\ub78c \ubc0f \ucc28\ub7c9\uc758 \uc774\ub3d9\uc744 \uc911\uc9c0\ud558\uace0,\u00a0\uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc804\ud30c \uc704\ud5d8\uc694\uc778\uc744 \ucd5c\ub300\ud55c \uc81c\uac70\ud558\uae30 \uc704\ud574 \ub18d\uc7a5,\u00a0\uc2dc\uc124,\u00a0\ucc28\ub7c9 \ub4f1\uc758 \ub0b4\uc678\ubd80\ub97c \uaf3c\uaf3c\ud788 \uc138\ucc99\u2027\uc18c\ub3c5\ud560 \uac83\uc744 \uac15\uc870\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ucd95\uc0b0\ub18d\uac00\ub294 \uc0ac\uc721 \uc911\uc778 \uac00\uae08\uc5d0\uc11c \ud3d0\uc0ac \uc99d\uac00,\u00a0\uc0b0\ub780\uc728 \uc800\ud558,\u00a0\uc0ac\ub8cc\u00a0\uc12d\ucde8\ub7c9 \uac10\uc18c \ub4f1 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc758\uc2ec \uc8fc\uc694\uc99d\uc0c1\ubfd0\ub9cc \uc544\ub2c8\ub77c \uacbd\ubbf8\ud55c\u00a0\uc99d\uc0c1*\uc774 \ud655\uc778\ub418\uc5b4\ub3c4 \uc989\uc2dc \ubc29\uc5ed \ub2f9\uad6d\uc73c\ub85c \uc2e0\uace0\ud574 \ub2ec\ub77c\uace0 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>*\u00a0\uce68\uc6b8,\u00a0\uc878\uc74c,\u00a0\ud638\ud761\uae30 \uc99d\uc0c1,\u00a0\ub179\ubcc0(\ub179\uc0c9 \uc124\uc0ac)\u00a0\ub4f1<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ubd81 \uae40\uc81c \uc721\uc6a9\uc624\ub9ac \ub18d\uc7a5 \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \ud655\uc9c4\uc5d0 \ub530\ub77c \ubc29\uc5ed \uac15\ud654 &#8211;\u00a0\ubc1c\uc0dd \ub18d\uc7a5 \uc774\ub3d9\ud1b5\uc81c \ubc0f \uc0b4\ucc98\ubd84,\u00a0\uc77c\uc2dc\uc774\ub3d9\uc911\uc9c0,\u00a0\uacc4\uc5f4\ub18d\uc7a5 \uc77c\uc81c \uc815\ubc00\uac80\uc0ac \ub4f1\u00a0\uc870\uce58\u00a0&#8211; &nbsp; \uace0\ubcd1\uc6d0\uc131 \uc870\ub958\uc778\ud50c\ub8e8\uc5d4\uc790 \uc911\uc559\uc0ac\uace0\uc218\uc2b5\ubcf8\ubd80(\ubcf8\ubd80\uc7a5 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