{"id":1464,"date":"2024-12-30T11:26:25","date_gmt":"2024-12-30T02:26:25","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1464"},"modified":"2025-08-05T11:27:21","modified_gmt":"2025-08-05T02:27:21","slug":"%eb%8f%99%ec%a0%95-%ec%84%9c%ed%95%b4%ed%98%b8-%ec%82%ac%ea%b3%a0-%ec%9d%b8%eb%aa%85%ea%b5%ac%ec%a1%b0-%eb%b0%8f-%ec%88%98%ec%83%89%ec%97%90-%ec%b5%9c%ec%84%a0%ec%9d%84-%eb%8b%a4","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1464","title":{"rendered":"(\ub3d9\uc815) \u2018\uc11c\ud574\ud638\u2019 \uc0ac\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud560 \uac83"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\u2018\uc11c\ud574\ud638\u2019 \uc0ac\uace0 \uc778\uba85\uad6c\uc870 \ubc0f<\/p>\n<p>\uc218\uc0c9\uc5d0\u00a0\ucd5c\uc120\uc744 \ub2e4\ud560 \uac83<\/p>\n<p>&#8211;\u00a0\uac15\ub3c4\ud615\u00a0\ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00,\u00a0\uc120\ubc15 \uc0ac\uace0 \ubc1c\uc0dd \ubcf4\uace0 \ubc1b\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9 \uc2e0\uc18d \uc9c0\uc2dc\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00\uc740\u00a012\uc6d4\u00a030\uc77c(\uc6d4) 18\uc2dc\u00a026\ubd84\uacbd \ucda9\ub0a8 \uc11c\uc0b0\uc2dc \uc18c\uc7ac\u00a0\uace0\ud30c\ub3c4 \ub0a8\ubc29 \uc778\uadfc \ud574\uc0c1\uc5d0\uc11c \ubc1c\uc0dd\ud55c \uae30\ud0c0\uc120(\uc815\ud654\uc120)\u00a0\uc11c\ud574\ud638(83\ud1a4)\u00a0\uc804\ubcf5\uc0ac\uace0 \uad00\ub828 \ubcf4\uace0\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac15 \uc7a5\uad00\uc740 \ubcf4\uace0\ubc1b\uc740 \uc989\uc2dc \ud574\uc591\uacbd\ucc30\uccad\uacfc \uc5b4\uc5c5\uad00\ub9ac\ub2e8 \ub4f1 \uc18c\uc18d\uae30\uad00\uc5d0\u00a0\u201c\uac00\uc6a9\ud55c \ubaa8\ub4e0 \uc218\ub2e8\uc744 \ucd1d\ub3d9\uc6d0\ud558\uc5ec \uc778\uba85\uad6c\uc870\uc640 \uc218\uc0c9\uc5d0 \ucd5c\uc120\uc744 \ub2e4\ud558\uace0,\u00a0\ud2b9\ud788 \uc57c\uac04 \uc218\uc0c9 \uc2dc \uc218\uc0c9\uc790 \uc548\uc804\uc5d0\ub3c4 \ub9cc\uc804\uc744 \ub2e4\ud560 \uac83\u201d\uc744 \uc9c0\uc2dc\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\uc7ac, \uc2b9\uc120\uc6d0 7\uba85 \uc911 2\uba85\uc744 \uad6c\uc870\ud558\uace0, \ud574\uacbd \ud568\uc815\uacfc \uc778\uadfc \uc5b4\uc120 \ub4f1\uc774 \uc0ac\uace0 \ud574\uc5ed \uc8fc\ubcc0\uc744 \uc218\uc0c9 \uc911\uc774\ub2e4.<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>\u25b3 (\uc0ac\uace0\uac1c\uc694)\u00a0\u00a0\u201924.12.30.(\uc6d4) 18\uc2dc 26\ubd84\uacbd \ucda9\ub0a8 \uc11c\uc0b0\uc2dc \uc18c\uc7ac \uace0\ud30c\ub3c4 \ub0a8\ubc29 \uc778\uadfc \ud574\uc0c1\uc5d0\uc11c \uae30\ud0c0\uc120 \uc11c\ud574\ud638*(83\ud1a4) \uc804\ubcf5<\/p>\n<p>&nbsp;<\/p>\n<p>* \ucd1d\ud1a4\uc218 83\ud1a4, \ud0dc\uc548 \uc120\uc801, 7\uba85 \uc2b9\uc120<\/p>\n<p>&nbsp;<\/p>\n<p>\u25b3\u00a0(19\uc2dc\u00a040\ubd84)\u00a0\uc704\uae30\uacbd\ubcf4 \u201c\uacbd\uacc4\u201d \ubc1c\ub839<\/p>\n<p>&nbsp;<\/p>\n<p>\u25b3 (20\uc2dc 00\ubd84 \ud604\uc7ac \uc778\uba85\ud53c\ud574\uc0c1\ud669) 7\uba85 \uc911 2\uba85 \uad6c\uc870, 5\uba85 \uc218\uc0c9 \uc911<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n","protected":false},"excerpt":{"rendered":"<p>\u2018\uc11c\ud574\ud638\u2019 \uc0ac\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9\uc5d0\u00a0\ucd5c\uc120\uc744 \ub2e4\ud560 \uac83 &#8211;\u00a0\uac15\ub3c4\ud615\u00a0\ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00,\u00a0\uc120\ubc15 \uc0ac\uace0 \ubc1c\uc0dd \ubcf4\uace0 \ubc1b\uace0 \uc778\uba85\uad6c\uc870 \ubc0f \uc218\uc0c9 \uc2e0\uc18d \uc9c0\uc2dc\u00a0&#8211; 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