{"id":1458,"date":"2024-12-09T11:23:48","date_gmt":"2024-12-09T02:23:48","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1458"},"modified":"2025-08-05T11:24:32","modified_gmt":"2025-08-05T02:24:32","slug":"%ec%a0%84%eb%82%a8-%ec%97%ac%ec%88%98-%ed%95%9c%ec%9a%b0%eb%86%8d%ec%9e%a5-%eb%9f%bc%ed%94%bc%ec%8a%a4%ed%82%a8-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1458","title":{"rendered":"\uc804\ub0a8 \uc5ec\uc218 \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\uc804\ub0a8 \uc5ec\uc218 \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc29\uc5ed\ub300 \ubc0f \uc5ed\ud559\ub18d\uac00 \uc784\uc0c1\uac80\uc0ac\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294\u00a012\uc6d4\u00a08\uc77c \uc804\ub77c\ub0a8\ub3c4 \uc5ec\uc218\uc2dc\u00a0\uc18c\uc7ac \ud55c\uc6b0\ub18d\uc7a5(45\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \ud53c\ubd80\uacb0\uc808 \ub4f1 \uc758\uc2ec\uc99d\uc0c1 \uc2e0\uace0\uc5d0 \ub530\ub978 \uc815\ubc00\uac80\uc0ac \uacb0\uacfc \ub7fc\ud53c\uc2a4\ud0a8 \uc591\uc131\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\ub7fc\ud53c\uc2a4\ud0a8 \uc804\ud30c \ubc29\uc9c0\ub97c \uc704\ud574 \ud574\ub2f9 \ub18d\uc7a5\uc5d0 \ucd08\ub3d9\ubc29\uc5ed\ud300\uacfc \uc5ed\ud559\uc870\uc0ac\ubc18\uc744 \ud30c\uacac\ud558\uc5ec \uc678\ubd80\uc778\u2024\uac00\ucd95\u2024\ucc28\ub7c9\uc758 \ub18d\uc7a5 \ucd9c\uc785\uc744 \ud1b5\uc81c\ud558\uace0 \uc788\uc73c\uba70,\u00a0\uc5ed\ud559\uc870\uc0ac\uc640 \ud568\uaed8 \ud574\ub2f9 \ub18d\uc7a5\uc5d0 \ub300\ud574\uc11c\ub294 \uae34\uae09\ud589\ub3d9\uc9c0\uce68(SOP)\uc5d0 \ub530\ub77c \uc774\ub3d9\uc81c\ud55c,\u00a0\uc784\uc0c1\uac80\uc0ac \ub4f1\uc758 \ubc29\uc5ed\uc870\uce58\ub97c \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ub3d9\uc808\uae30 \uae30\uc628 \ud558\uac15\uc5d0 \ub530\ub978 \ub9e4\uac1c\uace4\ucda9 \ud65c\ub3d9\uc800\ud558,\u00a0\ubc31\uc2e0 \uc811\uc885\uc5d0 \ub530\ub978\u00a0\uc9d1\ub2e8\uba74\uc5ed \ud615\uc131\u00a0\ub4f1\uc744 \uace0\ub824\ud558\uc5ec\u00a0\ubc1c\uc0dd\ub18d\uc7a5\uc758 \uc0b4\ucc98\ubd84 \uc720\uc608 \uac1c\uccb4\ub97c \uac15\ud654\ub41c \ubc29\uc5ed\u00a0\uc870\uce58*\ud558\uc5d0 \uaca9\ub9ac\ud558\uace0\u00a028\uc77c\uac04 \uc784\uc0c1\uad00\ucc30 \ub4f1 \uc704\ud5d8\ub3c4 \ud3c9\uac00\ub97c \ucd94\uc9c4\ud558\uc5ec \uc774\ub3d9\uc81c\ud55c\u00a0\ud574\uc81c\ub97c \uac80\ud1a0\ud55c\ub2e4.\u00a0\ud55c\ud3b8,\u00a0\ubc1c\uc0dd\ub18d\uc7a5,\u00a0\ubc29\uc5ed\ub300 \uc18c\uc7ac \uc18c \uc0ac\uc721\ub18d\uac00 \ubc0f \uc5ed\ud559 \ub18d\uac00\uc5d0\u00a0\ub300\ud574 \uc774\ub3d9\uc81c\ud55c\uacfc \ud568\uaed8\u00a0\uc784\uc0c1\uac80\uc0ac\ub97c \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>*\u00a0\u2460 \ub18d\uc7a5 \ub0b4 \uc804\ud30c \ucc28\ub2e8\uc744 \uc704\ud55c \ubd84\ubcc0 \uc81c\uac70,\u00a0\ubc29\uc81c\u2024\uc18c\ub3c5 \uac15\ud654 \u2461 \uaca9\ub9ac \ucd95\uc0ac \ub9e4\uac1c\uace4\ucda9 \uc720\uc785\u00a0\ucc28\ub2e8(\ubc29\ucda9\ub9dd \uc124\uce58 \ub4f1)\u00a0\u2462 \uc784\uc0c1\uac80\uc0ac(\uc8fc\u00a02\ud68c)\u00a0\ubc0f \uc815\ubc00\uac80\uc0ac(\uc8fc\u00a01\ud68c)\u00a0\ub4f1<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\u201c\ubc1c\uc0dd\ub18d\uc7a5 \ub9e4\uac1c\uace4\ucda9 \ubbf8\uad00\ucc30,\u00a0\uae30\uc628 \ud558\uac15,\u00a0\ubc31\uc2e0 \ubc29\uc5b4\ub2a5 \ud615\uc131 \ub4f1\u00a0\uace0\ub824 \uc2dc \ucd94\uac00 \ubc1c\uc0dd \uac00\ub2a5\uc131\uc740 \ub0ae\uc744 \uac83\uc73c\ub85c \uc608\uc0c1\ub418\ub098 \uc9c0\uc790\uccb4 \ubc0f \uad00\uacc4\uae30\uad00\uc740 \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\uace0 \ub18d\uac00 \uad00\ub9ac\uc5d0 \ucca0\uc800\ub97c \uae30\ud558\ub294 \uac83\uc774 \uc911\uc694\ud558\ub2e4\u201d\uace0 \uac15\uc870\ud558\uba70,\u00a0\u201c\ub18d\uc7a5\ub0b4 \ubc29\uc81c\u2027\uc18c\ub3c5\u2027\uccad\uc18c\ub97c \ud1b5\ud574 \uce68\ud30c\ub9ac,\u00a0\ubaa8\uae30 \ub4f1 \ub9e4\uac1c\uace4\ucda9 \uc11c\uc2dd\ubc00\ub3c4\ub97c \uc800\uac10\ud558\ub294 \ub4f1 \uae30\ubcf8\uc801\uc778 \ubc29\uc5ed \uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc804\ub0a8 \uc5ec\uc218 \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd &#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc29\uc5ed\ub300 \ubc0f \uc5ed\ud559\ub18d\uac00 \uc784\uc0c1\uac80\uc0ac\u00a0&#8211; 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