{"id":1454,"date":"2024-11-25T11:21:39","date_gmt":"2024-11-25T02:21:39","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1454"},"modified":"2025-08-05T11:22:51","modified_gmt":"2025-08-05T02:22:51","slug":"%eb%8c%80%ea%b5%ac-%eb%8f%99%ea%b5%ac-%ed%95%9c%ec%9a%b0%eb%86%8d%ec%9e%a5-%eb%9f%bc%ed%94%bc%ec%8a%a4%ed%82%a8-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1454","title":{"rendered":"\ub300\uad6c \ub3d9\uad6c \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ub300\uad6c \ub3d9\uad6c \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc1c\uc0dd\u2027\uc2dc\uad70 \uc77c\uc2dc \uc774\ub3d9\uc911\uc9c0\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294\u00a011\uc6d4\u00a025\uc77c \ub300\uad6c\uad11\uc5ed\uc2dc \ub3d9\uad6c\u00a0\uc18c\uc7ac \ud55c\uc6b0\ub18d\uc7a5(5\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \ud53c\ubd80\uacb0\uc808 \ub4f1 \uc758\uc2ec\uc99d\uc0c1 \uc2e0\uace0\uc5d0 \ub530\ub978 \uc815\ubc00\uac80\uc0ac \uacb0\uacfc \ub7fc\ud53c\uc2a4\ud0a8 \uc591\uc131\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\ub7fc\ud53c\uc2a4\ud0a8 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \ud574\ub2f9 \ub18d\uc7a5\uc5d0 \ucd08\ub3d9\ubc29\uc5ed\ud300\uacfc \uc5ed\ud559\uc870\uc0ac\ubc18\uc744 \ud30c\uacac\ud558\uc5ec \uc678\ubd80\uc778\u2024\uac00\ucd95\u2024\ucc28\ub7c9\uc758 \ub18d\uc7a5 \ucd9c\uc785\uc744 \ud1b5\uc81c\ud558\uace0 \uc788\uc73c\uba70,\u00a0\uc5ed\ud559\uc870\uc0ac\uc640 \ud568\uaed8 \ud574\ub2f9 \ub18d\uc7a5\uc758 \uac10\uc5fc \uc18c\uc5d0 \ub300\ud574\uc11c\ub294 \uae34\uae09\ud589\ub3d9\uc9c0\uce68(SOP)\u00a0\ub4f1\uc5d0 \ub530\ub77c\u00a0\uc0b4\ucc98\ubd84\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ub3d9\uad6c\u00a0\uc18c\uc7ac \uc18c \ub18d\uc7a5\u2027\ub3c4\ucd95\uc7a5\u2027\uc0ac\ub8cc\uacf5\uc7a5 \ub4f1 \ucd95\uc0b0\uad00\uacc4\uc2dc\uc124 \uc885\uc0ac\uc790 \ubc0f\u00a0\ucc28\ub7c9\uc5d0 \ub300\ud558\uc5ec\u00a011\uc6d4\u00a025\uc77c\u00a018\uc2dc\ubd80\ud130\u00a011\uc6d4\u00a026\uc77c\u00a018\uc2dc\uae4c\uc9c0\u00a024\uc2dc\uac04 \ub3d9\uc548 \uc77c\uc2dc\u00a0\uc774\ub3d9\uc911\uc9c0 \uba85\ub839\uc744 \ubc1c\ub839\ud558\ub294 \ud55c\ud3b8,\u00a0\ub3d9\uad6c \ubc0f \uc778\uc811\u00a06\uac1c \uc2dc\uad70(\uacbd\uc0b0\u2027\uc601\ucc9c\u2027\uad70\uc704\u2027\uce60\uace1\u2027\uc218\uc131\uad6c\u2027\ubd81\uad6c)\u00a0\uc18c\uc7ac \uc18c \ub18d\uc7a5 \ubc0f \uc8fc\ubcc0 \ub3c4\ub85c\ub97c \uc9d1\uc911 \uc18c\ub3c5\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ub3d9\uad6c\ub294 \uc704\uae30\uacbd\ubcf4 \uc2ec\uac01\ub2e8\uacc4 \uae30 \ubc1c\ub839<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\u201c12\uc6d4 \ucd08\uae4c\uc9c0\ub294 \ub9e4\uac1c\uace4\ucda9 \ud65c\ub3d9 \uac00\ub2a5 \uc628\ub3c4 \uc9c0\uc18d,\u00a0\ubc14\uc774\ub7ec\uc2a4\u00a0\uc7a0\ubcf5\uae30 \ub4f1 \uace0\ub824 \uc2dc \ud56d\uccb4 \ud615\uc131 \ubbf8\ud761 \uac1c\uccb4 \ub4f1\uc744 \uc911\uc2ec\uc73c\ub85c \uc0b0\ubc1c\uc801 \ubc1c\uc0dd\uc774 \uac00\ub2a5\ud55c\u00a0\uc0c1\ud669\uc73c\ub85c \uc9c0\uc790\uccb4 \ubc0f \uad00\uacc4\uae30\uad00\uc740 \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\uace0 \ub18d\uc7a5 \uc8fc\ubcc0 \ubc29\uc81c\u2027\uc18c\ub3c5\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uac83\u201d\uc744 \uac15\uc870\ud558\uba70,\u00a0\u201c\uc18c \ub18d\uac00\uc5d0\uc11c\ub3c4 \uc804\uad6d \uc77c\uc81c \ubc29\uc81c\u2027\uc18c\ub3c5\uc758 \ub0a0\u00a0\ub4f1\uc744 \ud1b5\ud574 \ucd95\uc0ac \ub0b4\uc678 \ub9e4\uac1c\uace4\ucda9 \ubc29\uc81c\ub97c \ucca0\uc800\ud788 \ucd94\uc9c4\ud558\uace0,\u00a0\uae30\ubcf8\uc801\uc778 \ubc29\uc5ed \uc218\uce59\uc744\u00a0\uc900\uc218\ud558\uc5ec \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub300\uad6c \ub3d9\uad6c \ud55c\uc6b0\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd &#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc1c\uc0dd\u2027\uc2dc\uad70 \uc77c\uc2dc \uc774\ub3d9\uc911\uc9c0\u00a0&#8211; &nbsp; \ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294\u00a011\uc6d4\u00a025\uc77c \ub300\uad6c\uad11\uc5ed\uc2dc \ub3d9\uad6c\u00a0\uc18c\uc7ac \ud55c\uc6b0\ub18d\uc7a5(5\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \ud53c\ubd80\uacb0\uc808 \ub4f1 \uc758\uc2ec\uc99d\uc0c1 <\/p>\n","protected":false},"author":14,"featured_media":1423,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1454"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1454"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions"}],"predecessor-version":[{"id":1455,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1454\/revisions\/1455"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1423"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1454"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1454"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1454"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}