{"id":1450,"date":"2024-11-11T11:19:39","date_gmt":"2024-11-11T02:19:39","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1450"},"modified":"2025-08-05T11:20:25","modified_gmt":"2025-08-05T02:20:25","slug":"%eb%ac%b8%ec%b2%b4%eb%b6%80-%eb%8c%80%ed%95%9c%ec%b2%b4%ec%9c%a1%ed%9a%8c%ec%9e%a5-%ec%a7%81%eb%ac%b4-%ec%a0%95%ec%a7%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1450","title":{"rendered":"\ubb38\uccb4\ubd80, \ub300\ud55c\uccb4\uc721\ud68c\uc7a5 \uc9c1\ubb34 \uc815\uc9c0"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ubb38\uccb4\ubd80, \ub300\ud55c\uccb4\uc721\ud68c\uc7a5 \uc9c1\ubb34 \uc815\uc9c0<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u300c\uacf5\uacf5\uae30\uad00\uc758 \uc6b4\uc601\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc5d0 \ub530\ub77c \ud68c\uc7a5\uc758 \ucc44\uc6a9 \ube44\uc704, \uae08\ud488 \ube44\uc704 \ub4f1 \ud610\uc758\uc5d0 \ub300\ud574 \uc218\uc0ac \ucd09\uad6c\ud558\uace0 \uc9c1\ubb34 \uc815\uc9c0 \ud1b5\ubcf4<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc7a5\uad00 \uc720\uc778\ucd0c, \uc774\ud558 \ubb38\uccb4\ubd80)\ub294 11\uc6d4 11\uc77c(\uc6d4), \ub300\ud55c\uccb4\uc721\ud68c\uc7a5\uc5d0 \ub300\ud574 \uc9c1\ubb34 \uc815\uc9c0\ub97c \ud1b5\ubcf4\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ubb34\uc870\uc815\uc2e4 \u2018\uc815\ubd80\ud569\ub3d9 \uacf5\uc9c1\ubcf5\ubb34\uc810\uac80\ub2e8\u2019\uc740 11\uc6d4 10\uc77c, \ub300\ud55c\uccb4\uc721\ud68c\ub97c \ub300\uc0c1\uc73c\ub85c \ube44\uc704 \uc5ec\ubd80 \uc810\uac80 \uacb0\uacfc\ub97c \ubc1c\ud45c\ud558\uace0,\u00a0\uc9c1\uc6d0 \ubd80\uc815 \ucc44\uc6a9,\u00a0\ubb3c\ud488 \ud6c4\uc6d0\uc694\uad6c(\uae08\ud488\u00a0\ub4f1 \uc218\uc218),\u00a0\ud6c4\uc6d0 \ubb3c\ud488\uc758 \uc0ac\uc801 \uc0ac\uc6a9 \ub4f1\uc758 \uc0ac\uc720\ub85c \ub300\ud55c\uccb4\uc721\ud68c\uc7a5 \ub4f1\uc744 \uc218\uc0ac \uc758\ub8b0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubb38\uccb4\ubd80\ub294 \u300c\uacf5\uacf5\uae30\uad00\uc758 \uc6b4\uc601\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc5d0 \ub530\ub77c \ud574\ub2f9 \ube44\uc704 \ud610\uc758\uc5d0 \ub300\ud574 \uc218\uc0ac\uae30\uad00\uc5d0 \uc218\uc0ac \uc758\ub8b0 \ubc0f \uc2e0\uc18d\ud55c \uc218\uc0ac\ub97c \ucd09\uad6c\ud558\uace0, \uc774 \ud68c\uc7a5\uc758 \uc9c1\ubb34\ub97c\u00a0\uc815\uc9c0\ud588\ub2e4. \ub300\ud55c\uccb4\uc721\ud68c\ub294 \ub3d9 \ubc95\uc5d0 \uc758\ud55c \uacf5\uacf5\uae30\uad00(\uae30\ud0c0\uacf5\uacf5\uae30\uad00)\uc774\uba70, \ud68c\uc7a5\uc740 \uacf5\uacf5\uae30\uad00\uc758 \uc784\uc6d0\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u300c\uacf5\uacf5\uae30\uad00\uc758 \uc6b4\uc601\uc5d0 \uad00\ud55c \ubc95\ub960\u300d\uc81c52\uc870\uc7583(\ube44\uc704\ud589\uc704\uc790\uc5d0 \ub300\ud55c \uc218\uc0ac \uc758\ub8b0\u00a0\ub4f1)\uc81c2\ud56d\uc740 \uc8fc\ubb34\uae30\uad00\uc758 \uc7a5\uc740 \uacf5\uacf5\uae30\uad00\uc758 \uc784\uc6d0\uc774 \uae08\ud488 \ube44\uc704, \uc131\ubc94\uc8c4, \ucc44\uc6a9\u00a0\ube44\uc704 \ub4f1 \ube44\uc704\ud589\uc704\ub97c \ud55c \uc0ac\uc2e4\uc774 \uc788\uac70\ub098 \ud610\uc758\uac00 \uc788\ub294 \uacbd\uc6b0\ub85c\uc11c \uc81c1\ud56d\uc5d0 \ub530\ub978\u00a0\uc724\ub9ac\uacbd\uc601\uc744 \uc800\ud574\ud55c \uac83\uc73c\ub85c \ud310\ub2e8\ub418\ub294 \uacbd\uc6b0, \ud574\ub2f9 \uacf5\uacf5\uae30\uad00\uc758 \uc784\uc6d0\uc5d0 \ub300\ud558\uc5ec\u00a0\uac80\ucc30,\u00a0\uacbd\ucc30 \ub4f1 \uc218\uc0ac\uae30\uad00\uacfc \uac10\uc0ac\uc6d0 \ub4f1 \uac10\uc0ac\uae30\uad00\uc5d0 \uc218\uc0ac \ub610\ub294 \uac10\uc0ac\ub97c \uc758\ub8b0\ud574\uc57c\u00a0\ud558\uba70, \ud574\ub2f9 \uc784\uc6d0\uc758 \uc9c1\ubb34\ub97c \uc815\uc9c0\uc2dc\ud0ac \uc218 \uc788\ub3c4\ub85d \uaddc\uc815\ud558\uace0 \uc788\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ubb38\uccb4\ubd80, \ub300\ud55c\uccb4\uc721\ud68c\uc7a5 \uc9c1\ubb34 \uc815\uc9c0 &#8211; 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