{"id":1446,"date":"2024-10-28T11:16:54","date_gmt":"2024-10-28T02:16:54","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1446"},"modified":"2025-08-05T11:17:39","modified_gmt":"2025-08-05T02:17:39","slug":"%ec%b6%a9%eb%b6%81-%ec%b6%a9%ec%a3%bc-%ec%a0%96%ec%86%8c%eb%86%8d%ec%9e%a5-%eb%9f%bc%ed%94%bc%ec%8a%a4%ed%82%a8-%eb%b0%9c%ec%83%9d","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1446","title":{"rendered":"\ucda9\ubd81 \ucda9\uc8fc \uc816\uc18c\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ucda9\ubd81 \ucda9\uc8fc \uc816\uc18c\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc1c\uc0dd\u2027\uc778\uc811 \uc9c0\uc5ed\u00a07\uac1c \uc2dc\uad70 \uc77c\uc2dc \uc774\ub3d9\uc911\uc9c0\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ub18d\ub9bc\ucd95\uc0b0\uc2dd\ud488\ubd80(\uc7a5\uad00 \uc1a1\ubbf8\ub839,\u00a0\uc774\ud558 \ub18d\uc2dd\ud488\ubd80)\ub294\u00a010\uc6d4\u00a028\uc77c \ucda9\uccad\ubd81\ub3c4 \ucda9\uc8fc\uc2dc\u00a0\uc18c\uc7ac \uc816\uc18c\ub18d\uc7a5(216\ub9c8\ub9ac \uc0ac\uc721)\uc5d0\uc11c \ud53c\ubd80\uacb0\uc808 \ub4f1 \uc758\uc2ec\uc99d\uc0c1 \uc2e0\uace0\uc5d0 \ub530\ub978 \uc815\ubc00\uac80\uc0ac \uacb0\uacfc \ub7fc\ud53c\uc2a4\ud0a8 \uc591\uc131\uc774 \ud655\uc778\ub418\uc5c8\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\ub7fc\ud53c\uc2a4\ud0a8 \ud655\uc0b0 \ubc29\uc9c0\ub97c \uc704\ud574 \ud574\ub2f9 \ub18d\uc7a5\uc5d0 \ucd08\ub3d9\ubc29\uc5ed\ud300\uacfc \uc5ed\ud559\uc870\uc0ac\ubc18\uc744 \ud30c\uacac\ud558\uc5ec \uc678\ubd80\uc778\u2024\uac00\ucd95\u2024\ucc28\ub7c9\uc758 \ub18d\uc7a5 \ucd9c\uc785\uc744 \ud1b5\uc81c\ud558\uace0 \uc788\uc73c\uba70,\u00a0\uc5ed\ud559\uc870\uc0ac\uc640 \ud568\uaed8 \ud574\ub2f9 \ub18d\uc7a5\uc758 \uac10\uc5fc \uc18c\uc5d0 \ub300\ud574\uc11c\ub294 \uae34\uae09\ud589\ub3d9\uc9c0\uce68(SOP)\u00a0\ub4f1\uc5d0 \ub530\ub77c\u00a0\uc0b4\ucc98\ubd84\uc744 \uc2e4\uc2dc\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec,\u00a0\ucda9\uc8fc\uc2dc \ubc0f \uc778\uc811\u00a06\uac1c \uc2dc\u2027\uad70(\uc81c\ucc9c\u2027\uad34\uc0b0\u2027\uc74c\uc131\u2027\uc5ec\uc8fc\u2027\uc6d0\uc8fc\u2027\ubb38\uacbd)\u00a0\uc18c\uc7ac \uc18c\u00a0\ub18d\uc7a5\u2027\ub3c4\ucd95\uc7a5\u2027\uc0ac\ub8cc\uacf5\uc7a5 \ub4f1 \ucd95\uc0b0\uad00\uacc4\uc2dc\uc124 \uc885\uc0ac\uc790 \ubc0f \ucc28\ub7c9\uc5d0 \ub300\ud558\uc5ec\u00a010\uc6d4\u00a028\uc77c\u00a019\uc2dc\ubd80\ud130\u00a010\uc6d4\u00a029\uc77c\u00a019\uc2dc\uae4c\uc9c0\u00a024\uc2dc\uac04 \ub3d9\uc548 \uc77c\uc2dc \uc774\ub3d9\uc911\uc9c0 \uba85\ub839\uc744 \ubc1c\ub839\ud558\uace0 \uc18c \ub18d\uc7a5 \ubc0f \uc8fc\ubcc0 \ub3c4\ub85c\ub97c \uc9d1\uc911 \uc18c\ub3c5\ud558\ub294 \ud55c\ud3b8,\u00a0\uc74c\uc131\uc758 \uc704\uae30 \uacbd\ubcf4\ub97c \u2018\uc8fc\uc758\u2019\uc5d0\uc11c \u2018\uc2ec\uac01\u2019 \ub2e8\uacc4\ub85c \uc0c1\ud5a5\ud558\uace0 \uae34\uae09 \uc870\uce58\uc0ac\ud56d\uc744 \ucd94\uc9c4\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \ucda9\uc8fc\u2027\uc81c\ucc9c\u2027\uad34\uc0b0\u2027\uc5ec\uc8fc\u2027\uc6d0\uc8fc\u2027\ubb38\uacbd\uc740 \uc2ec\uac01\ub2e8\uacc4 \uae30 \uc801\uc6a9<\/p>\n<p>&nbsp;<\/p>\n<p>\ub18d\uc2dd\ud488\ubd80\ub294\u00a0\u201c\uc62c\ud574 \uc816\uc18c \ub18d\uc7a5\uc5d0\uc11c\u00a02\ubc88\uc9f8\ub85c \ub7fc\ud53c\uc2a4\ud0a8\uc774 \ubc1c\uc0dd\ud55c \ub9cc\ud07c \uad00\uacc4\uae30\uad00 \ubc0f \uc9c0\uc790\uccb4\ub294 \ub9e4\uac1c\uace4\ucda9 \ud65c\ub3d9 \uc800\ud558\ub418\ub294 \uaca8\uc6b8\ucca0\uae4c\uc9c0\ub294 \uacbd\uac01\uc2ec\uc744 \uac00\uc9c0\uace0\u00a0\ub18d\uc7a5 \uc8fc\ubcc0 \ubc29\uc81c\u2027\uc18c\ub3c5\uc5d0 \ub9cc\uc804\uc744 \uae30\ud560 \uac83\u201d\uc744 \uac15\uc870\ud558\uba70,\u00a0\u201c\uc18c \ub18d\uac00\uc5d0\uc11c\ub294 \uc1a1\uc544\uc9c0\u00a0\ub4f1\uc758 \ubc31\uc2e0\uc811\uc885 \uc77c\uc815\uc744 \ucca0\uc800\ud788 \uad00\ub9ac\ud558\uace0,\u00a0\ub7fc\ud53c\uc2a4\ud0a8 \ub9e4\uac1c\uace4\ucda9\uc5d0 \ub300\ud55c \ubc29\uc81c \ub4f1\u00a0\uae30\ubcf8\uc801\uc778 \ubc29\uc5ed \uc218\uce59\uc744 \uc900\uc218\ud558\uc5ec \uc904 \uac83\u201d\uc744 \ub2f9\ubd80\ud558\uc600\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ucda9\ubd81 \ucda9\uc8fc \uc816\uc18c\ub18d\uc7a5 \ub7fc\ud53c\uc2a4\ud0a8 \ubc1c\uc0dd &#8211;\u00a0\ubc1c\uc0dd\ub18d\uc7a5 \ucd9c\uc785\ud1b5\uc81c \ubc0f \uc18c\ub3c5,\u00a0\ubc1c\uc0dd\u2027\uc778\uc811 \uc9c0\uc5ed\u00a07\uac1c \uc2dc\uad70 \uc77c\uc2dc \uc774\ub3d9\uc911\uc9c0\u00a0&#8211; 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