{"id":1433,"date":"2024-09-16T21:57:36","date_gmt":"2024-09-16T12:57:36","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1433"},"modified":"2025-08-04T21:58:36","modified_gmt":"2025-08-04T12:58:36","slug":"%ec%a7%84%eb%a3%8c%ea%b1%b0%eb%b6%80-%ec%82%ac%ec%9c%a0-%ec%a7%80%ec%b9%a8-%ec%95%88%eb%82%b4","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1433","title":{"rendered":"\uc9c4\ub8cc\uac70\ubd80 \uc0ac\uc720 \uc9c0\uce68 \uc548\ub0b4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc751\uae09\uc758\ub8cc\ubc95\uc0c1 \uc9c4\ub8cc\uac70\ubd80\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720 \uc548\ub0b4<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\uff62\uc751\uae09\uc758\ub8cc\ubc95\uff63\uc81c6\uc870 \u2018\uc815\ub2f9\ud55c \uc0ac\uc720\uac00 \uc788\ub294 \uacbd\uc6b0 \uc751\uae09\uc758\ub8cc \uac70\ubd80\u00b7\uae30\ud53c \uac00\ub2a5\u2019 \uad6c\uccb4\ud654\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc7a5\uad00 \uc870\uaddc\ud64d)\ub294\u00a0\uc548\uc804\ud55c \uc751\uae09\uc2e4 \ud658\uacbd\uc744 \uc870\uc131\ud558\uace0\u00a0\uc6d0\ud65c\ud55c \uc751\uae09\uc758\ub8cc\uccb4\uacc4\ub97c \uc720\uc9c0\ud558\uae30 \uc704\ud574 \u2018\uff62\uc751\uae09\uc758\ub8cc\ubc95\u300d\uc0c1 \uc9c4\ub8cc\uac70\ubd80\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720 \uc9c0\uce68\u2019\uc744\u00a09\uc6d4\u00a013\uc77c(\uae08)\u00a0\ubc30\ud3ec\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf8 \uc9c0\uce68\uc740\u00a0\uc815\ub2f9\ud55c \uc0ac\uc720\uac00 \uc788\ub294 \uacbd\uc6b0 \uc751\uae09\uc758\ub8cc\uc885\uc0ac\uc790\uac00\u00a0\uc608\uc678\uc801\uc73c\ub85c \uc751\uae09\uc758\ub8cc\ub97c \uac70\ubd80\ud560 \uc218 \uc788\ub2e4\ub294\u00a0\uff62\uc751\uae09\uc758\ub8cc\ubc95\uff63\uc81c6\uc870\ub97c \uadfc\uac70\ub85c \ud55c\ub2e4.\u00a0\ubd80\ub2f9\ud55c \uc9c4\ub8cc\u00a0\uc0c1\ud669\uc73c\ub85c\ubd80\ud130\u00a0\uc751\uae09\uc758\ub8cc\uc885\uc0ac\uc790\ub97c \ubcf4\ud638\ud558\uae30 \uc704\ud55c\u00a0\ubc95 \ucde8\uc9c0\uc640 \uc0dd\uba85 \ub4f1\uc774 \uc704\ud0dc\ub85c\uc6cc\u00a0\uc989\uc2dc \uce58\ub8cc\uac00 \ud544\uc694\ud55c\u00a0\uc751\uae09\ud658\uc790\uc758 \ud2b9\uc131\u00a0\ub4f1\uc744 \uace0\ub824\ud574 \u2018\uc815\ub2f9\ud55c \uc0ac\uc720\u2019\ub97c \uad6c\uccb4\ud654\u00a0\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc9c4\ub8cc\uac70\ubd80\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720\uc758 \uc608\uc2dc\ub85c \uba3c\uc800,\u00a0\ud658\uc790\u00b7\ubcf4\ud638\uc790\uc758 \ud3ed\ud589,\u00a0\ud611\ubc15\u00a0\ub610\ub294\u00a0\uc7a5\ube44 \uc190\uc0c1\u00a0\ub4f1\u00a0\uc751\uae09\uc758\ub8cc\uc885\uc0ac\uc790\uac00 \uc815\uc0c1\uc801\uc778 \uc758\ub8cc\ud589\uc704\ub97c \ud560 \uc218 \uc5c6\ub3c4\ub85d \ubc29\ud574\ud558\ub294\u00a0\uacbd\uc6b0\ub294 \uc9c4\ub8cc \uac70\ubd80\u00b7\uae30\ud53c\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720\uc5d0 \ud574\ub2f9\ud55c\ub2e4.\u00a0\ub458\uc9f8,\u00a0\ud1b5\uc2e0\u00b7\uc804\ub825\uc758\u00a0\ub9c8\ube44,\u00a0\uc778\ub825\u00b7\uc2dc\uc124\u00b7\uc7a5\ube44\uc758 \ubbf8\ube44\u00a0\ub4f1 \uc751\uae09\ud658\uc790\uc5d0 \ub300\ud558\uc5ec\u00a0\uc801\uc808\ud55c \uc751\uae09\uc758\ub8cc\ub97c \ud589\ud560 \uc218 \uc5c6\ub294 \uacbd\uc6b0\ub294 \uc9c4\ub8cc \uac70\ubd80\u00b7\uae30\ud53c\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720\uc5d0 \ud574\ub2f9\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc55e\uc73c\ub85c\ub3c4 \uc751\uae09\uc2e4\u00a0\ud604\uc7a5 \uc758\uacac\uc744 \ub4e3\uace0\u00a0\ud559\ud68c\u00b7\uc804\ubb38\uac00\ub4e4\uacfc \ub17c\uc758\ud558\uc5ec,\u00a0\uc9c4\ub8cc\uac70\ubd80\uc758\u00a0\uc815\ub2f9\ud55c \uc0ac\uc720\ub97c \ucd94\uac00\u00b7\ubcf4\uc644\ud558\uace0 \uad00\ub828 \ub0b4\uc6a9\uc744\u00a0\ud64d\ubcf4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80 \uc815\ud1b5\ub839 \uacf5\uacf5\ubcf4\uac74\uc815\ucc45\uad00\uc740 \u201c\ubcf8 \uc9c0\uce68\uc758 \ubaa9\uc801\uc740\u00a0\ud3ed\ud589\u00a0\ubc0f\u00a0\ubd80\uc801\uc808\ud55c \uc9c4\ub8cc \uc694\uad6c\ub85c\ubd80\ud130\u00a0\uc758\ub8cc\uc9c4\uc744 \ubcf4\ud638\ud558\uace0,\u00a0\uacb0\uad6d \ud544\uc694\ud55c \uc9c4\ub8cc\ub97c \uc989\uc2dc \ubc1b\uc744\u00a0\uc218 \uc788\uac8c \ud558\uc5ec\u00a0\uc751\uae09\ud658\uc790\ub3c4 \ubcf4\ud638\ud558\ub294 \uac83\u201d\uc774\ub77c\uba70,\u00a0\u201c\uc62c\ubc14\ub978 \uc751\uae09\uc2e4 \uc774\uc6a9\ubb38\ud654 \uc815\ucc29\uc744 \uc704\ud574 \uacc4\uc18d \ub178\ub825\ud558\uaca0\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uc751\uae09\uc758\ub8cc\ubc95\uc0c1 \uc9c4\ub8cc\uac70\ubd80\uc758 \uc815\ub2f9\ud55c \uc0ac\uc720 \uc548\ub0b4 &#8211;\u00a0\uff62\uc751\uae09\uc758\ub8cc\ubc95\uff63\uc81c6\uc870 \u2018\uc815\ub2f9\ud55c \uc0ac\uc720\uac00 \uc788\ub294 \uacbd\uc6b0 \uc751\uae09\uc758\ub8cc \uac70\ubd80\u00b7\uae30\ud53c \uac00\ub2a5\u2019 \uad6c\uccb4\ud654\u00a0&#8211; 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