{"id":1431,"date":"2024-09-09T21:56:38","date_gmt":"2024-09-09T12:56:38","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1431"},"modified":"2025-08-04T21:57:33","modified_gmt":"2025-08-04T12:57:33","slug":"%ea%b5%ad%eb%af%bc%ec%9d%98-%ec%95%88%ec%a0%84%ed%95%98%ea%b3%a0-%ec%be%8c%ec%a0%81%ed%95%9c-%ec%97%b0%ec%95%88%ec%84%a0%eb%b0%95-%ec%9d%b4%ec%9a%a9%ec%9d%84-%ec%9c%84%ed%95%b4-%ec%97%b0%ec%95%88","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1431","title":{"rendered":"\uad6d\ubbfc\uc758 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc5f0\uc548\uc120\ubc15 \uc774\uc6a9\uc744 \uc704\ud574 \uc5f0\uc548\uc120\ubc15 \ud604\ub300\ud654\ub97c \uc9c0\uc6d0\ud55c\ub2e4"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uad6d\ubbfc\uc758 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc5f0\uc548\uc120\ubc15 \uc774\uc6a9\uc744 \uc704\ud574 \uc5f0\uc548\uc120\ubc15 \ud604\ub300\ud654\ub97c \uc9c0\uc6d0\ud55c\ub2e4<\/td>\n<\/tr>\n<tr>\n<td>\u00a0&#8211; \ud574\uc218\ubd80, \ud604\ub300\ud654 \ud380\ub4dc\ub85c \u321c\uadf8\ub9b0\uc708\ub4dc\uc27d\ud551 \ub4f1 4\uac1c \uc5f0\uc548\ud574\uc6b4\uc120\uc0ac \uc120\uc815<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294\u00a0\u2018\uc5f0\uc548\uc120\ubc15 \ud604\ub300\ud654 \ud380\ub4dc\u2019(\uc774\ud558 \ud604\ub300\ud654 \ud380\ub4dc)\u00a0\u201824\ub144 \uc81c2\ucc28\u00a0\uc0ac\uc5c5\ub300\uc0c1\uc790\ub85c \u321c\uadf8\ub9b0\uc708\ub4dc\uc27d\ud551 \ub4f1\u00a04\uac1c \uc5f0\uc548\ud574\uc6b4\uc120\uc0ac\ub97c \uc120\uc815\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud574\uc218\ubd80\ub294 \ub178\ud6c4 \uc5f0\uc548\uc5ec\uac1d\uc120\uc758 \ud604\ub300\ud654\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574\u00a02016\ub144\ubd80\ud130\u00a0\ud604\ub300\ud654\u00a0\ud380\ub4dc\ub97c \uc870\uc131\u00b7\uc6b4\uc601\ud558\uc600\ub2e4.\u00a0\uae08\ub144\ubd80\ud130\ub294 \uc120\ubc15 \ub178\ud6c4\ud654\u00a0\ubb38\uc81c\uac00 \uc2ec\uac01\ud55c \uc5f0\uc548\ud654\ubb3c\uc120\uae4c\uc9c0\u00a0\uc9c0\uc6d0\ub300\uc0c1\uc744 \ud655\ub300\ud558\uc600\uc73c\uba70,\u00a0\uc9c0\ub09c\u00a04\uc6d4 \ud604\ub300\ud654 \ud380\ub4dc\u00a01\ucc28 \uacf5\ubaa8\ub97c \ud1b5\ud574 \ud604\ub300\ud574\uc6b4\u321c \ub4f1\u00a04\uac1c \uc5f0\uc548\ud574\uc6b4\uc120\uc0ac\uc758 \uc2e0\uc870\ub97c \uc9c0\uc6d0\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud604\ub300\ud654 \ud380\ub4dc \uc704\ud0c1\uc6b4\uc6a9\uc0ac\uc778 \uc138\uacc4\ub85c\uc120\ubc15\uae08\uc735\u321c\ub294\u00a08\uc6d4\u00a05\uc77c(\uc6d4)\ubd80\ud130\u00a08\uc6d4\u00a016\uc77c(\uae08)\uae4c\uc9c0\u00a0\ud604\ub300\ud654 \ud380\ub4dc\u00a02\ucc28 \uc0ac\uc5c5\uc790 \uacf5\ubaa8\ub97c \uc2e4\uc2dc\ud558\uc600\uc73c\uba70,\u00a0\ucd1d\u00a05\uac1c \uc5f0\uc548\ud574\uc6b4\uc120\uc0ac\uac00\u00a0\uc9c0\uc6d0\ud558\uc600\ub2e4. 9\uc6d4\u00a05\uc77c(\ubaa9)\u00a0\ud604\ub300\ud654 \ud380\ub4dc \ud22c\uc790\uc2ec\uc758\uc704\uc6d0\ud68c\ub97c \uac1c\ucd5c\ud558\uc5ec \uc0ac\uc5c5\uacc4\ud68d\uc758\u00a0\uc6b0\uc218\uc131,\u00a0\uc120\uc0ac \uc5ec\uac74 \ubc0f \uc2e0\ub8b0\ub3c4\u00a0\ub4f1\uc744 \ud3c9\uac00\ud55c\u00a0\uacb0\uacfc,\u00a0\u321c\uadf8\ub9b0\uc708\ub4dc\uc27d\ud551,\u00a0\u321c\uae08\uc624\ud574\uc6b4,\u00a0\u321c\uc6b8\ub989\ud574\uc591\ud574\uc6b4, (\uc720)\ubc15\uc0c1\uc220 \ub4f1\u00a04\uac1c \uc5c5\uccb4\ub97c\u00a0\uc0ac\uc5c5\ub300\uc0c1\uc790\ub85c\u00a0\uc120\uc815\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc120\uc815\ub41c \uc120\uc0ac\ub294 \uc120\uac00\uc5d0 \ub530\ub77c\u00a030~60%\uc758 \uac74\uc870\ube44\ub97c\u00a0\uc9c0\uc6d0\ubc1b\uac8c \ub418\uba70,\u00a0\uc120\uc0ac\ub294\u00a03\ub144 \uac70\uce58\u00a012\ub144 \ubd84\ud560\uc0c1\ud658 \ubc29\uc2dd\uc73c\ub85c \uc120\ubc15\uc744 \ucde8\ub4dd\ud558\uac8c \ub41c\ub2e4.\u00a0\ucd5c\uadfc\u00a0\uc6d0\uc790\uc7ac \uac00\uaca9 \uc0c1\uc2b9 \ub4f1\uc73c\ub85c \ud22c\uc790\uac00 \uc704\ucd95\ub41c\u00a0\uc5f0\uc548\uc120\uc0ac\uac00 \uc2e0\uc870\uc120\uc744 \uac74\uc870\ud558\ub294\ub370\u00a0\ud604\ub300\ud654\u00a0\ud380\ub4dc \uc9c0\uc6d0\uc774\u00a0\ub9c8\uc911\ubb3c\uc774 \ub420 \uac83\uc73c\ub85c\u00a0\uae30\ub300\ub41c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc120\ubc15 \ud604\ub300\ud654 \uc758\ud5a5\uc740 \uc788\uc73c\ub098 \uc774\ubc88 \uacf5\ubaa8\uc5d0 \ucc38\uc5ec\ud558\uc9c0 \ubabb\ud55c \uc120\uc0ac\uc5d0 \ub300\ud55c \uc9c0\uc6d0\uc744\u00a0\uc704\ud574 \uae08\ub144\u00a010~11\uc6d4 \uc911 \ud604\ub300\ud654 \ud380\ub4dc\u00a03\ucc28 \uacf5\ubaa8\ub97c \uc9c4\ud589\ud560 \uacc4\ud68d\uc774\uba70,\u00a0\uc120\uc0ac\ubcc4 \uac74\uc870 \uc218\uc694\ub97c \uc9c0\uc6d0\ud558\uae30 \uc704\ud574 \ucee8\uc124\ud305 \ub4f1 \ub2e4\uc591\ud55c \ubc29\uc548\uc744 \ud3bc\uccd0\ub098\uac08 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uac15\ub3c4\ud615 \ud574\uc591\uc218\uc0b0\ubd80 \uc7a5\uad00\uc740\u00a0\u201c\ud604\ub300\ud654 \ud380\ub4dc \uc0ac\uc5c5\ub300\uc0c1\uc790\uc758 \uc120\ubc15\uac74\uc870\u00a0\uc9c0\uc6d0\uc744 \ud1b5\ud574\u00a0\uc6b0\ub9ac \uad6d\ubbfc\ub4e4\uc774 \ubcf4\ub2e4 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud558\uac8c \uc5f0\uc548\uc120\ubc15\uc744 \uc774\uc6a9\ud560 \uc218 \uc788\uc744 \uac83\uc73c\ub85c\u00a0\uae30\ub300\ud55c\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4 \uc5f0\uc548\ud574\uc6b4\uc758 \uc548\uc804 \ubc0f \ud6a8\uc728\uc131\uc744 \ud655\ubcf4\ud558\uace0 \uc120\uc0ac\uac00 \uc11c\ube44\uc2a4\ub97c \ud5a5\uc0c1\ud560 \uc218 \uc788\ub3c4\ub85d \ub2e4\uc591\ud55c \uc9c0\uc6d0\ubc29\uc548\uc744 \ub9c8\ub828\ud560 \uac83\u201d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\uad6d\ubbfc\uc758 \uc548\uc804\ud558\uace0 \ucf8c\uc801\ud55c \uc5f0\uc548\uc120\ubc15 \uc774\uc6a9\uc744 \uc704\ud574 \uc5f0\uc548\uc120\ubc15 \ud604\ub300\ud654\ub97c \uc9c0\uc6d0\ud55c\ub2e4 \u00a0&#8211; \ud574\uc218\ubd80, \ud604\ub300\ud654 \ud380\ub4dc\ub85c \u321c\uadf8\ub9b0\uc708\ub4dc\uc27d\ud551 \ub4f1 4\uac1c \uc5f0\uc548\ud574\uc6b4\uc120\uc0ac \uc120\uc815 &nbsp; \ud574\uc591\uc218\uc0b0\ubd80(\uc7a5\uad00 \uac15\ub3c4\ud615)\ub294\u00a0\u2018\uc5f0\uc548\uc120\ubc15 \ud604\ub300\ud654 <\/p>\n","protected":false},"author":14,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1431"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions"}],"predecessor-version":[{"id":1432,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1431\/revisions\/1432"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1431"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1431"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1431"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}