{"id":1429,"date":"2024-09-02T21:52:20","date_gmt":"2024-09-02T12:52:20","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1429"},"modified":"2025-08-04T21:56:30","modified_gmt":"2025-08-04T12:56:30","slug":"%ed%96%89%eb%b3%b5%ec%b2%ad-%ec%b6%94%ec%84%9d-%eb%aa%85%ec%a0%88-%ec%95%9e%eb%91%90%ea%b3%a0-%ea%b1%b4%ec%84%a4%ed%98%84%ec%9e%a5-%ec%b2%b4%eb%b6%88-%ec%a0%90%ea%b2%80-%ec%8b%a4%ec%8b%9c","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1429","title":{"rendered":"\ud589\ubcf5\uccad, \ucd94\uc11d \uba85\uc808 \uc55e\ub450\uace0 \uac74\uc124\ud604\uc7a5 \uccb4\ubd88 \uc810\uac80 \uc2e4\uc2dc"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ud589\ubcf5\uccad,\u00a0\ucd94\uc11d \uba85\uc808 \uc55e\ub450\uace0 \uac74\uc124\ud604\uc7a5 \uccb4\ubd88 \uc810\uac80 \uc2e4\uc2dc<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">\u00a0&#8211;\u00a0\ud589\ubcf5\uccad \ubc1c\uc8fc \uac74\uc124\ud604\uc7a5\u00a07\uac1c\uc18c \ub300\uc0c1\uc73c\ub85c\u00a09.2(\uc6d4)\ubd80\ud130\u00a09.11(\uc218)\uae4c\uc9c0<\/p>\n<p>&#8211;\u00a0\ud604\uc7a5\ubcc4 \ud558\ub3c4\uae09\ub300\uae08,\u00a0\uac74\uc124\uae30\uacc4\ub300\uc5ec\ub300\uae08 \ub4f1 \uacf5\uc0ac\ub300\uae08 \uccb4\ubd88 \uc5ec\ubd80 \uc810\uac80<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ud589\ubcf5\uccad(\uccad\uc7a5 \uae40\ud615\ub82c)\uc740 \ucd94\uc11d \uba85\uc808\uc744 \uc55e\ub450\uace0 \ud589\ubcf5\uccad \ubc1c\uc8fc \uac74\uc124\ud604\uc7a5 \ucd1d\u00a07\uac1c\uc18c \ud604\uc7a5 \ub300\uc0c1\uc73c\ub85c \uacf5\uc0ac\ub300\uae08 \uccb4\ubd88 \uc5ec\ubd80\uc640 \uba85\uc808\uae30\uac04 \ube44\uc0c1\uc5f0\ub77d\ub9dd \uc810\uac80\uc744 \uc2e4\uc2dc\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ud589\ubcf5\uccad\uc740 \uba3c\uc800 \uac74\uc124\ud604\uc7a5\ubcc4\ub85c \ud604\uc7a5\ub300\ub9ac\uc778 \ubc0f \uac10\ub9ac\ub2e8\uc7a5 \ucc45\uc784\ud558\uc5d0\u00a09. 2(\uc6d4)\u00a0~ 9. 6(\uae08)(5\uc77c\uac04)\u00a0\uae30\uac04\ub3d9\uc548 \ud558\ub3c4\uae09\ub300\uae08,\u00a0\uac74\uc124\uae30\uacc4\ub300\uc5ec\ub300\uae08,\u00a0\uac74\uc124\uadfc\ub85c\uc790 \uc784\uae08\u00a0\ub4f1 \uacf5\uc0ac\ub300\uae08 \uccb4\ubd88 \uc5ec\ubd80\ub97c \uc790\uccb4 \uc810\uac80\ud558\ub3c4\ub85d \ud558\uc600\uc73c\uba70,<\/p>\n<p>&nbsp;<\/p>\n<p>\uc790\uccb4 \uc810\uac80\uacb0\uacfc\uc5d0 \ub300\ud574 \ud589\ubcf5\uccad \uccb4\ubd88 \ud655\uc778 \uc810\uac80\ubc18\uc774\u00a09. 9(\uc6d4)~9. 11(\uc218)(3\uc77c\uac04)\u00a0\uae30\uac04\uc5d0 \uccb4\ubd88 \uc5ec\ubd80\ub97c \ud655\uc778\ud558\uc5ec \ucd94\uc11d \uc5f0\ud734 \uc774\uc804\uc5d0 \ucd5c\ub300\ud55c \uacf5\uc0ac\ub300\uae08\uc774 \uc9c0\uae09\ub420 \uc218 \uc788\ub3c4\ub85d \ub3c5\ub824\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\ub610\ud55c,\u00a0\ucd94\uc11d \uc5f0\ud734 \uae30\uac04\ub3d9\uc548 \uac74\uc124\ud604\uc7a5 \uc548\uc804\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud574 \ube44\uc0c1\uc5f0\ub77d\ub9dd\uc744\u00a0\uc815\ube44\ud558\ub294 \ub4f1 \uc0ac\uace0\uc5d0 \uc2e0\uc18d\ud558\uac8c \ub300\uc751\ud560 \uc218 \uc788\ub3c4\ub85d \uc548\uc804\uc5d0\ub3c4 \ub9cc\uc804\uc744 \uae30\ud560 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uae40\uc0c1\uae30 \uc0ac\uc5c5\uad00\ub9ac\ucd1d\uad04\uacfc\uc7a5\uc740 \u201c\ucd94\uc11d \uba85\uc808\uc744 \uc55e\ub450\uace0 \uac74\uc124\ud604\uc7a5 \uacf5\uc0ac\ub300\uae08 \uccb4\ubd88\u00a0\uc5ec\ubd80 \ub4f1\uc744 \uaf3c\uaf3c\ud788 \uc810\uac80\ud560 \uc608\uc815\u201d\uc774\ub77c\uba70 \u201c\uacf5\uc0ac\ub300\uae08 \uccb4\ubd88 \uc5c6\uc774 \uac74\uc124\ud604\uc7a5 \uad00\uacc4\uc790 \ubaa8\ub450 \ud48d\uc131\ud55c \ucd94\uc11d \uba85\uc808\uc744 \ubcf4\ub0bc \uc218 \uc788\ub3c4\ub85d \uc9c0\uc6d0\ud558\uaca0\ub2e4\u201d\uace0 \ub9d0\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud589\ubcf5\uccad,\u00a0\ucd94\uc11d \uba85\uc808 \uc55e\ub450\uace0 \uac74\uc124\ud604\uc7a5 \uccb4\ubd88 \uc810\uac80 \uc2e4\uc2dc \u00a0&#8211;\u00a0\ud589\ubcf5\uccad \ubc1c\uc8fc \uac74\uc124\ud604\uc7a5\u00a07\uac1c\uc18c \ub300\uc0c1\uc73c\ub85c\u00a09.2(\uc6d4)\ubd80\ud130\u00a09.11(\uc218)\uae4c\uc9c0 &#8211;\u00a0\ud604\uc7a5\ubcc4 \ud558\ub3c4\uae09\ub300\uae08,\u00a0\uac74\uc124\uae30\uacc4\ub300\uc5ec\ub300\uae08 \ub4f1 \uacf5\uc0ac\ub300\uae08 \uccb4\ubd88 \uc5ec\ubd80 \uc810\uac80 &nbsp; \ud589\ubcf5\uccad(\uccad\uc7a5 \uae40\ud615\ub82c)\uc740 \ucd94\uc11d <\/p>\n","protected":false},"author":14,"featured_media":1360,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1429"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1429"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions"}],"predecessor-version":[{"id":1430,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1429\/revisions\/1430"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1360"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1429"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1429"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1429"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}