{"id":1419,"date":"2024-08-05T21:45:33","date_gmt":"2024-08-05T12:45:33","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1419"},"modified":"2025-08-04T21:46:30","modified_gmt":"2025-08-04T12:46:30","slug":"%ed%95%b4%ec%96%91%ea%b2%bd%ec%b0%b0%ec%b2%ad-%ea%b3%b5%ec%a7%81%eb%ac%b8%ed%99%94-%ed%98%81%ec%8b%a0-%ed%83%81%ec%9b%94-%ed%8f%89%ea%b0%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1419","title":{"rendered":"\ud574\uc591\uacbd\ucc30\uccad \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0 \u2018\ud0c1\uc6d4\u2019 \ud3c9\uac00"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud574\uc591\uacbd\ucc30\uccad \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0 \u2018\ud0c1\uc6d4\u2019 \ud3c9\uac00<\/td>\n<\/tr>\n<tr>\n<td>&#8211; \u2018\uc18d\uc9c4\ud615 \uac04\ubd80\ud6c4\ubcf4\uc81c\u2019, \u2018\uc800\uc131\uacfc\uc790 \uad00\ub9ac\ubc29\uc548\u2019 \ub4f1 \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0 \ucd94\uc9c4\uacc4\ud68d \ud638\ud3c9\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\uc885\uc6b1)\uc740 \uc778\uc0ac\ud601\uc2e0\ucc98\uc5d0\uc11c \uc8fc\uad00\ud558\ub294\u00a0\u2018\uacf5\uc9c1\ubb38\ud654\ud601\uc2e0 \uacc4\ud68d\u2019\u00a0\uc9c4\ub2e8\uc5d0\uc11c \u2018\ud0c1\uc6d4\u2019\ud558\ub2e4\ub294 \ud3c9\uac00\ub97c \ubc1b\uc558\ub2e4\uace0 5\uc77c \ubc1d\ud614\ub2e4.<\/p>\n<p>\uc778\uc0ac\ud601\uc2e0\ucc98\uc5d0\uc11c \ub9e4\ub144 \ubc94\uc815\ubd80\uc801 \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0\uc744 \uc704\ud574 \uc911\uc559\ud589\uc815\uae30\uad00\uc758\u00a0\ud601\uc2e0\uacc4\ud68d\uc744 \uc9c4\ub2e8\ud558\uace0 \uc5f0\ub9d0 \uc2e4\uc801\ud3c9\uac00\ub97c \ud1b5\ud574 \uc6b0\uc218\ud55c \uae30\uad00\uc5d0 \ub300\ud574 \uc778\uc13c\ud2f0\ube0c*\ub97c\u00a0\uc81c\uacf5\ud558\uace0 \uc788\ub2e4.\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0* \uc7a5\uae30 \uad6d\uc678\ud6c8\ub828 TO \ubc30\uc815 \ubc0f \ud45c\ucc3d \ub4f1 \ud3ec\uc0c1<\/p>\n<p>\uc9c4\ub2e8\uc740 3\uac00\uc9c0 \ud56d\ubaa9\uc778 \u25b3 \ucc28\ubcc4\uc131 \u25b3 \uc801\uadf9\uc131 \u25b3 \ucda9\uc2e4\uc131 \ud3c9\uac00\ub97c \ud1b5\ud574 \ud574\uc591\uacbd\ucc30\uc740 \ubaa8\ub4e0 \ubd84\uc57c\uc5d0\uc11c \uac00\uc7a5 \ub192\uc740 \u2018\ud0c1\uc6d4\u2019 \uc218\uc900\uc744 \ubc1b\uc558\uc73c\uba70,\u00a0\u201c\uc815\ubd80\uc758 \uacf5\uc9c1\ubb38\ud654\u00a0\uac1c\uc120 \ubc29\ud5a5\uacfc \ubd80\ud569\ud558\uace0,\u00a0\uae30\uad00 \ud2b9\uc131\uc744 \ubc18\uc601\ud55c \ud601\uc2e0\uc801\uc778 \uacfc\uc81c\ub97c \uacc4\ud68d\ud558\uc600\ub2e4\u201d\ub294\u00a0\ud638\ud3c9\uc744 \ubc1b\uc558\ub2e4.<\/p>\n<p>\ud2b9\ud788, \u25b2 \uc131\uacfc\uc640 \uc5ed\ub7c9\uc774 \ub6f0\uc5b4\ub09c \uc9c1\uc6d0\uc5d0 \ub300\ud574 \uc5f0\uacf5\uacfc \uad00\uacc4\uc5c6\uc774 \uc2b9\uc9c4\ud560 \uc218 \uc788\ub294\u00a0\u2018\uc18d\uc9c4\ud615 \uac04\ubd80\ud6c4\ubcf4\uc81c\u2019\ub97c \ucd5c\ucd08\ub85c \ub3c4\uc785\u00a0\u25b2 \uc5c5\ubb34\uc131\uacfc\uac00 \uc800\uc870\ud55c \uacf5\ubb34\uc6d0\uc5d0\u00a0\ub300\ud55c \uc0c1\ub2f4\uacfc \ub9de\ucda4\ud615 \uad50\uc721 \ub4f1\uc744 \uc9c4\ud589\ud558\ub294\u00a0\u2018\uc800\uc131\uacfc\uc790 \uad00\ub9ac\ubc29\uc548\u2019 \ub9c8\ub828\u00a0\u25b2 \uadfc\ubb34\u00a0\uacbd\ub825\uc73c\ub85c \uc810\uc218\uac00 \ub204\uc801\ub418\ub294\u00a0\u2018\uacbd\ub825\ud3c9\uc815 \ubc18\uc601\ube44\uc728 \ucd95\uc18c(7:3\u2192\u00a08:2)\u2019\uc640 \uac19\uc774 \uc5ed\ub7c9\u00a0\uc911\uc2ec\uc758 \uc120\uc81c\uc801 \uc81c\ub3c4\uac1c\uc120 \ub178\ub825\uc774 \ub192\uc740 \uc810\uc218\ub97c \ubc1b\uc558\ub2e4.<\/p>\n<p>\uae40\uc885\uc6b1 \ud574\uc591\uacbd\ucc30\uccad\uc7a5\uc740 \u201c\uc55e\uc73c\ub85c\ub3c4 \ud574\uc591\uacbd\ucc30\uccad\uc740 \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0\uacc4\ud68d\uc758\u00a0\uccb4\uacc4\uc801\uc778 \uc774\ud589\ud560 \uac83\u201d \uc774\ub77c\uba70,\u00a0\u201c\uc5ed\ub7c9\uacfc \uc131\uacfc \uc911\uc2ec\uc758 \ud65c\ub825 \ub118\uce58\ub294 \uc870\uc9c1\ubb38\ud654\ub97c \uc870\uc131\ud558\uc5ec \uc815\ubd80\ud601\uc2e0\uc758 \uc8fc\ucd95\uc774 \ub418\uc5b4 \uad6d\ubbfc\uc758 \ub208\ub192\uc774\uc5d0 \ub9de\ub294 \ud574\uc591\uacbd\ucc30\uc774 \ub418\uae30 \uc704\ud574 \ucd5c\uc120\uc744 \ub2e4\ud558\uaca0\ub2e4\u201d \uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\uc591\uacbd\ucc30\uccad \uacf5\uc9c1\ubb38\ud654 \ud601\uc2e0 \u2018\ud0c1\uc6d4\u2019 \ud3c9\uac00 &#8211; 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