{"id":1417,"date":"2024-07-29T21:44:42","date_gmt":"2024-07-29T12:44:42","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1417"},"modified":"2025-08-04T21:45:29","modified_gmt":"2025-08-04T12:45:29","slug":"%ed%95%b4%ec%96%91%ea%b2%bd%ec%b0%b0%ec%b2%ad-%ec%a0%9c6%ed%9a%8c-%ed%95%b4%ec%96%91-%ed%99%98%ea%b2%bd%eb%b3%b4%ec%a0%84-%ea%b3%b5%eb%aa%a8%ec%a0%84-%ea%b0%9c%ec%b5%9c","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1417","title":{"rendered":"\ud574\uc591\uacbd\ucc30\uccad, \uc81c6\ud68c \ud574\uc591 \ud658\uacbd\ubcf4\uc804 \uacf5\ubaa8\uc804 \uac1c\ucd5c"},"content":{"rendered":"
\n\n\n\n\n
\ud574\uc591\uacbd\ucc30\uccad,\u00a0\uc81c6\ud68c \ud574\uc591 \ud658\uacbd\ubcf4\uc804 \uacf5\ubaa8\uc804 \uac1c\ucd5c<\/td>\n<\/tr>\n
–\u00a0\uc20f\ud3fc,\u00a0\ud3ec\uc2a4\ud130 \ubd84\uc57c \uacf5\ubaa8\ub85c \ub300\uad6d\ubbfc \uad00\uc2ec\uacfc \uacf5\uac10\ub300 \ud615\uc131 \uc720\ub3c4\u00a0–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\uc885\uc6b1)\uc740 \u201c\ud574\uc591\ud658\uacbd \ubcf4\uc804\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc758 \uad00\uc2ec\uc744 \uc720\ub3c4\ud558\uace0 \uacf5\uac10 \ubb38\ud654\ub97c \uc870\uc131\ud558\uae30 \uc704\ud574 \u300c\uc81c6\ud68c \ud574\uc591 \ud658\uacbd\ubcf4\uc804 \uc20f\ud3fc\u00b7\ud3ec\uc2a4\ud130 \uacf5\ubaa8\uc804\u300d\uc744\u00a07\uc6d4\u00a029\uc77c\ubd80\ud130 \uc624\ub294\u00a08\uc6d4\u00a030\uc77c\uae4c\uc9c0 \uac1c\ucd5c\ud55c\ub2e4.\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88 \uacf5\ubaa8\uc804\uc740 \uc9e7\uc740 \uc601\uc0c1(\uc20f\ud3fc \uc601\uc0c1)\uacfc \ud3ec\uc2a4\ud130 \uac01 \ubd80\ubb38\uc5d0\uc11c \ud574\uc591\ud658\uacbd \ubcf4\uc804,\u00a0\ube14\ub8e8\uce74\ubcf8 \ubcf4\ud638,\u00a0\uae68\ub057\ud55c \ubc14\ub2e4\ub9cc\ub4e4\uae30 \ub4f1\uc744 \uc8fc\uc81c\ub85c \ud558\uba70 \uad6d\ubbfc(\uac1c\uc778 \ub610\ub294 \ud300)\u00a0\ub204\uad6c\ub098 \ucc38\uc5ec\ud560 \uc218 \uc788\ub2e4.<\/p>\n

\ud2b9\ud788,\u00a0\uc62c\ud574\ub294 \uc628\ub77c\uc778 \ud50c\ub7ab\ud3fc(\uacf5\ubaa8\uc804 \ud648\ud398\uc774\uc9c0)\uc744 \ud1b5\ud574 \uad6d\ubbfc\uc774 \uc791\ud488\uc5d0 \uc9c1\uc811\u00a0\ud22c\ud45c\ud560 \uc218 \uc788\uc5b4 \ud574\uc591\ud658\uacbd \ubcf4\uc804\uc5d0 \ub300\ud55c \ub354\uc6b1 \ud070 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \uc720\ub3c4\ud560\u00a0\uc218 \uc788\uc744 \uac83\uc73c\ub85c \uae30\ub300\ud558\uba70,\u00a0\uc218\uc0c1\uc791\uc740 \ud5a5\ud6c4 \ud574\uc591\uacbd\ucc30\uccad\uc758 \ud64d\ubcf4 \ubc0f \uad50\uc721\uc790\ub8cc,\u00a0\ud589\uc0ac \ub4f1\uc5d0\u00a0\ud65c\uc6a9\ub420 \uc608\uc815\uc774\ub2e4.<\/p>\n

\uc774\ubc88 \uacf5\ubaa8\uc804\uc740 \ud3ec\uc2a4\ucf54\uc774\uc564\uc528,\u00a0\ud55c\uad6d\uc804\ub825\uacf5\uc0ac,\u00a0\uc6d4\ub4dc\ube44\uc804\uacfc \uacf5\ub3d9\uc8fc\uad00\uc73c\ub85c \uc9c4\ud589\ub418\uba70 \uc2ec\uc0ac\ub97c \uac70\uccd0 \ucd1d\u00a027\uc810\uc744 \uc120\uc815\ud55c\ub2e4.\u00a0\ub300\uc0c1(1\uc810,\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc7a5\uc0c1) 200\ub9cc \uc6d0,\u00a0\uc6b0\uc218\uc0c1(6\uc810,\u00a0\uac01 \uae30\uad00\uc7a5\uc0c1) 100\ub9cc \uc6d0 \ub4f1\uc758 \uc0c1\uae08\uc744 \uc218\uc5ec\ud55c\ub2e4.<\/p>\n

\uc1a1\uc601\uad6c \ud574\uc591\uc624\uc5fc\ubc29\uc81c\uad6d\uc7a5\uc740 \u201c\uc774\ubc88 \uacf5\ubaa8\uc804\uc744 \ud1b5\ud574 \ud574\uc591\ud658\uacbd \ubcf4\uc804\uc5d0 \ub300\ud55c\u00a0\uad6d\ubbfc\uc758 \uc778\uc2dd\ubcc0\ud654\uc5d0 \uae30\uc5ec\ud558\uace0,\u00a0\ubcf4\ud638 \ud65c\ub3d9\uc5d0 \ub3d9\ucc38\ud560 \uc218 \uc788\ub3c4\ub85d \ub178\ub825\ud560 \uac83\uc774\ub2e4.\u00a0\uc55e\uc73c\ub85c\ub3c4 \uad6d\ubbfc \uc5ec\ub7ec\ubd84\uc758 \ub9ce\uc740 \uad00\uc2ec\uacfc \ucc38\uc5ec\ub97c \ubd80\ud0c1\ub4dc\ub9b0\ub2e4.\u201d \uace0 \ubc1d\ud614\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud574\uc591\uacbd\ucc30\uccad,\u00a0\uc81c6\ud68c \ud574\uc591 \ud658\uacbd\ubcf4\uc804 \uacf5\ubaa8\uc804 \uac1c\ucd5c –\u00a0\uc20f\ud3fc,\u00a0\ud3ec\uc2a4\ud130 \ubd84\uc57c \uacf5\ubaa8\ub85c \ub300\uad6d\ubbfc \uad00\uc2ec\uacfc \uacf5\uac10\ub300 \ud615\uc131 \uc720\ub3c4\u00a0– \ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\uc885\uc6b1)\uc740 \u201c\ud574\uc591\ud658\uacbd \ubcf4\uc804\uc5d0 \ub300\ud55c \uad6d\ubbfc\uc758 \uad00\uc2ec\uc744 \uc720\ub3c4\ud558\uace0 \uacf5\uac10 <\/p>\n","protected":false},"author":14,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1417"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions"}],"predecessor-version":[{"id":1418,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1417\/revisions\/1418"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1417"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1417"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1417"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}