{"id":1411,"date":"2024-07-08T21:41:15","date_gmt":"2024-07-08T12:41:15","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1411"},"modified":"2025-08-04T21:42:18","modified_gmt":"2025-08-04T12:42:18","slug":"%ed%95%b4%ec%96%91%ea%b2%bd%ec%b0%b0%ec%b2%ad-%ed%95%b4%ec%83%81%ea%b5%90%eb%9f%89%ea%b3%bc-%ec%84%a0%eb%b0%95%ec%9d%98-%ec%b6%a9%eb%8f%8c%ec%82%ac%ea%b3%a0-%ec%98%88%eb%b0%a9%ec%9d%84-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1411","title":{"rendered":"\ud574\uc591\uacbd\ucc30\uccad, \ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15\uc758 \ucda9\ub3cc\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\uad00\ub9ac \uac15\ud654"},"content":{"rendered":"<div class=\"div_right\">\n<table id=\"table_3\" class=\"table_inline\" summary=\"table\" cellspacing=\"0\">\n<tbody>\n<tr>\n<td id=\"\uc81c\ubaa9\uba85\">\ud574\uc591\uacbd\ucc30\uccad,\u00a0\ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15\uc758 \ucda9\ub3cc\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\uad00\ub9ac \uac15\ud654<\/td>\n<\/tr>\n<tr>\n<td id=\"\ubd80\uc81c\ubaa9\uba85\">&#8211;\u00a0\ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15 \uac04 \ucda9\ub3cc\uc0ac\uace0 \ubc29\uc9c0\ub97c \uc704\ud55c \uaddc\uc815 \uac1c\uc815\u2027\uc2dc\ud589\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>\ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\uc885\uc6b1)\uc740 \ucd5c\uadfc \uad6d\ub0b4\u2027\uc678\uc5d0\uc11c \ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15\uc774 \ucda9\ub3cc\ud558\ub294\u00a0\uc0ac\uace0\uac00 \uc5f0\uc774\uc5b4 \ubc1c\uc0dd\ud558\uc5ec,\u00a0\uc0ac\uace0\ub97c \uc608\ubc29\ud558\uae30 \uc704\ud574 \u2018\uc120\ubc15\uad50\ud1b5\uad00\uc81c\uc5d0 \uad00\ud55c\u00a0\uaddc\uc815\u2019\uc5d0 \uc120\ubc15\uc758 \uc218\uba74\uc0c1 \ucd5c\uace0 \ub192\uc774 \uc2e0\uace0 \uae30\uc900\uc744 \uac1c\uc815\ud558\uc5ec\u00a09\uc77c\ubd80\ud130 \ubcf8\uaca9 \uc2dc\ud589\ud55c\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>\uac1c\uc815\ub41c \uaddc\uc815\uc5d0 \ub530\ub974\uba74 \uc9c0\uc815\ub41c \uad50\ub7c9 \ub610\ub294 \uc804\uc120\ub85c\ub97c \ud1b5\uacfc\ud558\ub824\ub294 \uc120\ubc15 \uc911\u00a0\uc218\uba74\uc0c1 \ub192\uc774\uac00 \ud574\uc591\uacbd\ucc30\uccad\uc774 \uace0\uc2dc\ud55c \uae30\uc900 \uc774\uc0c1\uc778 \uc120\ubc15\uc740 \uad00\ud560 \ud574\uc0c1\uad50\ud1b5\uad00\uc81c\uc13c\ud130\uc5d0 \uc2e0\uace0\ud558\uace0 \uad00\uc81c\uc0ac\uc758 \uc9c0\uc2dc\uc5d0 \ub530\ub77c\uc57c\ud558\uba70,\u00a0\uc2e0\uace0\uc758\ubb34\ub97c \uc704\ubc18\ud55c \uc120\uc7a5\uc740\u00a0300\ub9cc\uc6d0\u00a0\uc774\ud558\uc758 \uacfc\ud0dc\ub8cc\uac00 \ubd80\uacfc\ub41c\ub2e4.<\/p>\n<p>\ub2e4\ub9cc,\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc740 \uc6b4\ud56d\uc790\ub4e4\uc774 \ubcc0\uacbd\ub41c \uaddc\uc815\uc744 \ucda9\ubd84\ud788 \uc54c \uc218 \uc788\ub3c4\ub85d \uc2dc\ud589\uc77c\ub85c\ubd80\ud130\u00a0\uc57d\u00a03\uac1c\uc6d4\uac04 \ud64d\ubcf4\uc640 \uacc4\ub3c4\uae30\uac04\uc744 \ub458 \uc608\uc815\uc774\ub2e4.<\/p>\n<p>\uc2e0\uace0\ud574\uc57c \ud558\ub294 \uad6c\uc5ed,\u00a0\ubc29\ubc95,\u00a0\ub300\uc0c1 \uc120\ubc15\uc740\u00a07\uc6d4\u00a09\uc77c\ubd80\ud130 \uac1c\uc815\u22c5\uc2dc\ud589\ub418\ub294 \u300c\uc120\ubc15\uad50\ud1b5\uad00\uc81c\uc5d0 \uad00\ud55c \uaddc\uc815\u300d \ubcc4\ud45c\u00a02\uc640\u00a03\uc5d0\uc11c \ud655\uc778\ud560 \uc218 \uc788\ub2e4.<\/p>\n<p>\ud574\uc0c1\uad50\ub7c9 \ucda9\ub3cc\uc0ac\uace0\ub294 \uad50\ub7c9 \ubd95\uad34\uc5d0 \ub530\ub978 \ub300\uaddc\ubaa8 \uc778\uba85,\u00a0\uc7ac\uc0b0 \ud53c\ud574\ub97c \uac00\uc838\uc62c\u00a0\uc218\u00a0\uc788\uc73c\ubbc0\ub85c \uc0ac\uc804 \uc608\ubc29\uc774 \ubb34\uc5c7\ubcf4\ub2e4 \uc911\uc694\ud55c\ub370,\u00a0\ud574\uc591\uacbd\ucc30\uccad\uc740 \uc720\uc0ac\ud55c \uc0ac\uace0\uac00\u00a0\ubc1c\uc0dd\ud560\u00a0\uac83\uc744 \ub300\ube44\ud574 \uad00\uacc4\uae30\uad00\uacfc \ud569\ub3d9 \ud6c8\ub828\uc744 \uc2e4\uc2dc\ud558\uace0 \uaddc\uc815\uc744 \uc815\ube44\ud558\ub294 \ub4f1 \uc548\uc804\uad00\ub9ac \uac15\ud654\ub97c \ucd94\uc9c4\ud558\uace0 \uc788\ub2e4.<\/p>\n<p>\uc5ec\uc131\uc218 \uacbd\ube44\uad6d\uc7a5\uc740 \u201c\uc774\ubc88 \uc801\uadf9\ud589\uc815 \uc81c\ub3c4\uac1c\uc120\uc73c\ub85c \uc6b4\ud56d\uc790\ub4e4\uc774 \uad50\ub7c9\u00a0\u00b7\u00a0\uc804\uc120\ub85c\uc640\u00a0\ucda9\ub3cc \uc704\ud5d8\uc131\uc744 \uc0ac\uc804\uc5d0 \ud655\uc778\ud558\uace0,\u00a0\ud574\uc0c1\uad50\ud1b5\uad00\uc81c\uc13c\ud130\uac00 \uc7ac\ud655\uc778\ud568\uc73c\ub85c\uc368 \uc0ac\uace0 \uc608\ubc29 \ud6a8\uacfc\ub97c \ub192\uc5ec\uac08 \uac83\u201d \uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ud574\uc591\uacbd\ucc30\uccad,\u00a0\ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15\uc758 \ucda9\ub3cc\uc0ac\uace0 \uc608\ubc29\uc744 \uc704\ud55c \uc548\uc804\uad00\ub9ac \uac15\ud654 &#8211;\u00a0\ud574\uc0c1\uad50\ub7c9\uacfc \uc120\ubc15 \uac04 \ucda9\ub3cc\uc0ac\uace0 \ubc29\uc9c0\ub97c \uc704\ud55c \uaddc\uc815 \uac1c\uc815\u2027\uc2dc\ud589\u00a0&#8211; 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