{"id":1406,"date":"2024-06-24T21:36:52","date_gmt":"2024-06-24T12:36:52","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1406"},"modified":"2025-08-04T21:37:49","modified_gmt":"2025-08-04T12:37:49","slug":"%ed%95%b4%ec%96%91%ea%b2%bd%ec%b0%b0%ec%b2%ad%ec%9e%a5-%eb%af%b8%eb%9e%98-%ed%95%b4%ec%96%91%ed%99%98%ea%b2%bd%ea%b3%bc-%ec%9e%90%ec%97%b0%ec%9e%ac%eb%82%9c-%eb%8c%80%eb%b9%84%eb%a5%bc-%ec%9c%84","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1406","title":{"rendered":"\ud574\uc591\uacbd\ucc30\uccad\uc7a5, \ubbf8\ub798 \ud574\uc591\ud658\uacbd\uacfc \uc790\uc5f0\uc7ac\ub09c \ub300\ube44\ub97c \uc704\ud55c \uc5f0\uad6c\u00b7\uac1c\ubc1c \uac15\ud654 \ubc29\uc548 \ub17c\uc758"},"content":{"rendered":"
\n\n\n\n\n
\ud574\uc591\uacbd\ucc30\uccad\uc7a5,\u00a0\ubbf8\ub798 \ud574\uc591\ud658\uacbd\uacfc \uc790\uc5f0\uc7ac\ub09c \ub300\ube44\ub97c \uc704\ud55c \uc5f0\uad6c\u2027\uac1c\ubc1c \uac15\ud654 \ubc29\uc548 \ub17c\uc758<\/td>\n<\/tr>\n
–\u00a0\uae40\uc885\uc6b1 \ud574\uc591\uacbd\ucc30\uccad\uc7a5 \uc120\ubc15\ud574\uc591\ud50c\ub79c\ud2b8\uc5f0\uad6c\uc18c \ubc29\ubb38,<\/p>\n

\uacfc\ud559\uc801\uc778 \ud574\uc591\ud658\uacbd \ubcf4\ud638\ub97c \uc704\ud55c \uc5f0\uad6c\uac1c\ubc1c\uacfc \uae30\uc220\uc790\ubb38 \uc9c0\uc18d\u2027\ubc1c\uc804 \ud655\ub300\u00a0–<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n

\ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 \uae40\uc885\uc6b1)\uc740\u00a024\uc77c \ub300\uc804 \uc120\ubc15\ud574\uc591\ud50c\ub79c\ud2b8\uc5f0\uad6c\uc18c\ub97c \ubc29\ubb38\ud574\u00a0\uacfc\ud559\uc801\uc774\uace0 \uc804\ubb38\uc801\uc778 \ud574\uc591\uacbd\ucc30\uc758 \ubbf8\ub798 \ud658\uacbd\uacfc \uc790\uc5f0\uc7ac\ub09c \ub300\ube44 \uc5c5\ubb34\ud611\ub825 \ubc29\uc548\uc744 \ub17c\uc758\ud588\ub2e4\uace0 \ubc1d\ud614\ub2e4.<\/p>\n

\uc774\ubc88\u00a0\uae40\uc885\uc6b1 \ud574\uc591\uacbd\ucc30\uccad\uc7a5\uc758 \uc120\ubc15\ud574\uc591\ud50c\ub79c\ud2b8\uc5f0\uad6c\uc18c \ubc29\ubb38\uc744 \ud1b5\ud574\u00a0\uae30\ud6c4\ubcc0\ud654\uc640\u00a0\uce5c\ud658\uacbd \uc120\ubc15\uc758 \uc99d\uac00 \ub4f1 \uae09\ubcc0\ud558\ub294 \ud574\uc591\ud658\uacbd\uacfc\u00a0\ubcf5\ud569\uc801\uc778 \uc7ac\ub09c\uc5d0 \ub300\uc751\ud558\uae30 \uc704\ud574\u00a0\uc5f0\uad6c\uac1c\ubc1c \uc9c0\uc6d0\uacfc \uc804\ubb38 \uae30\uc220\uc790\ubb38\uc744 \uac15\ud654\ud574 \ub098\uc544\uac08 \uac83\uc774\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n

\uadf8\ub3d9\uc548 \uc5f0\uad6c\uac1c\ubc1c \ud611\ub825 \uc0ac\uc5c5\uc744 \ud1b5\ud574 \u25b2 \ud574\uc0c1\uad50\ud1b5\uc815\ubcf4 \ube45\ub370\uc774\ud130 \uad6c\ucd95 \u25b2 \uc548\uc804 \uc608\ubcf4 \uc2dc\uc2a4\ud15c \uae30\uc220\uac1c\ubc1c \u25b2 \uc120\ubc15\ucda9\ub3cc \uc0ac\uace0\uc7ac\ud604 \ubc0f \uacfc\ud559\uc801\uc778 \uc6d0\uc778\ubd84\uc11d\u00a0\uae30\uc220\uac1c\ubc1c \u25b2 \ub300\uaddc\ubaa8 \ud574\uc548 \uc720\uc785 \uae30\ub984 \uc218\ub959\uc591\uc6a9 \ud68c\uc218\uae30\uc220 \u25b2 \uc7a5\ube44 \uac1c\ubc1c\uacfc \uac19\uc740\u00a0\uc5f0\uad6c\uc0ac\uc5c5\uc744 \uc131\uacf5\uc801\uc73c\ub85c \ucd94\uc9c4\ud574\uc654\ub2e4.<\/p>\n

\uae40\uc885\uc6b1 \ud574\uc591\uacbd\ucc30\uccad\uc7a5\uc740 \u201c\uc5b4\ub290 \ub54c \ubcf4\ub2e4 \ub354 \uacfc\ud559\uc801\uc774\uace0 \uc804\ubb38\uc801\uc778 \ud574\uc591\uacbd\ucc30\u00a0\uc5c5\ubb34 \uc218\ud589\uc774 \uc694\uad6c\ub41c\ub2e4.\u201d \uba70,\u00a0\u201c\uc55e\uc73c\ub85c\ub3c4\u00a0\uae34\ubc00\ud55c \ud611\ub825\uad00\uacc4\ub97c \ud1b5\ud574\u00a0\uc548\uc804\ud558\uace0 \uae68\ub057\ud55c \uc6b0\ub9ac\uc758 \ubc14\ub2e4\ub97c \uc9c0\ud0ac \uc218 \uc788\ub294\u00a0\uacfc\ud559\uc801 \uc5c5\ubb34 \uae30\ubc18\uc744 \uac15\ud654\ud574 \ub098\uac00\uaca0\ub2e4.\u201d \uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"

\ud574\uc591\uacbd\ucc30\uccad\uc7a5,\u00a0\ubbf8\ub798 \ud574\uc591\ud658\uacbd\uacfc \uc790\uc5f0\uc7ac\ub09c \ub300\ube44\ub97c \uc704\ud55c \uc5f0\uad6c\u2027\uac1c\ubc1c \uac15\ud654 \ubc29\uc548 \ub17c\uc758 –\u00a0\uae40\uc885\uc6b1 \ud574\uc591\uacbd\ucc30\uccad\uc7a5 \uc120\ubc15\ud574\uc591\ud50c\ub79c\ud2b8\uc5f0\uad6c\uc18c \ubc29\ubb38, \uacfc\ud559\uc801\uc778 \ud574\uc591\ud658\uacbd \ubcf4\ud638\ub97c \uc704\ud55c \uc5f0\uad6c\uac1c\ubc1c\uacfc \uae30\uc220\uc790\ubb38 \uc9c0\uc18d\u2027\ubc1c\uc804 \ud655\ub300\u00a0– \ud574\uc591\uacbd\ucc30\uccad(\uccad\uc7a5 <\/p>\n","protected":false},"author":14,"featured_media":1352,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1406"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions"}],"predecessor-version":[{"id":1407,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1406\/revisions\/1407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1352"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1406"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1406"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1406"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}