{"id":1392,"date":"2024-05-13T21:26:06","date_gmt":"2024-05-13T12:26:06","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1392"},"modified":"2025-08-04T21:30:18","modified_gmt":"2025-08-04T12:30:18","slug":"%ed%8f%ad%ec%97%bc%eb%8c%80%eb%b9%84-%eb%85%b8%ec%88%99%ec%9d%b8%c2%b7%ec%aa%bd%eb%b0%a9%ec%a3%bc%eb%af%bc-%eb%b3%b4%ed%98%b8%eb%a5%bc-%ec%9c%84%ed%95%9c-%eb%b3%b4%ea%b1%b4%eb%b3%b5%ec%a7%80%eb%b6%80","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1392","title":{"rendered":"\ud3ed\uc5fc\ub300\ube44 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub97c \uc704\ud55c \ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\uc9c0\uc790\uccb4 \ud569\ub3d9 \uc548\uc804\uad00\ub9ac \ud68c\uc758"},"content":{"rendered":"<div id=\"div_page\" class=\"inner odd_f_1 page1\">\n<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ud3ed\uc5fc\ub300\ube44\u00a0\ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc\u00a0\ubcf4\ud638\ub97c \uc704\ud55c<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\uc9c0\uc790\uccb4 \ud569\ub3d9 \uc548\uc804\uad00\ub9ac \ud68c\uc758<\/td>\n<\/tr>\n<tr>\n<td>&#8211;\u00a0\u201824\ub144 \ud558\uc808\uae30 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub300\ucc45 \uc218\ub9bd\u00b7\uc2dc\ud589\u00a0&#8211;<\/p>\n<p>-7\uc6d4\u00a01\uc77c\ubd80\ud130\u00a08\uc6d4\u00a031\uc77c\uae4c\uc9c0\u00a02\uac1c\uc6d4\uac04 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub300\ucc45 \uc911\uc810 \ucd94\uc9c4\u00a0&#8211;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc870\uaddc\ud64d \uc7a5\uad00)\ub294 5\uc6d4 13\uc77c(\uc6d4) 16\uc2dc 30\ubd84 17\uac1c \uc2dc\u2024\ub3c4 \ub2f4\ub2f9\uc790 \ud68c\uc758\ub97c \uac1c\ucd5c\ud558\uc5ec \ud3ed\uc5fc \ub4f1\uc5d0 \ucde8\uc57d\ud55c \ub178\uc219\uc778\u2024\ucabd\ubc29\uc8fc\ubbfc \ub4f1\uc744 \ubcf4\ud638\ud558\uae30 \uc704\ud55c \uc0ac\ud56d\uc744 \uc810\uac80\ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\ubc88 \ub300\ucc45\uc740\u00a06\uc6d4\u00a01\uc77c(\ud1a0)\ubd80\ud130\u00a09\uc6d4\u00a030\uc77c(\uc6d4)\uae4c\uc9c0\uc774\uba70,\u00a0\ubcf8\uaca9\uc801\uc778 \ubb34\ub354\uc704\uac00 \uc2dc\uc791\ub418\ub294\u00a07\uc6d4\u00a01\uc77c(\uc6d4)\ubd80\ud130\u00a08\uc6d4\u00a031\uc77c(\ud1a0)\uae4c\uc9c0\ub97c \uc911\uc810 \ucd94\uc9c4 \uae30\uac04\uc73c\ub85c \ud558\uc600\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>2024\ub144 \ud558\uc808\uae30 \ub178\uc219\uc778 \ub4f1 \ubcf4\ud638 \ub300\ucc45\uc740 \u25b2\ub0c9\ubc29\uc6a9\ud488, \uae09\uc2dd \ub4f1 \ubcf5\uc9c0\uc790\uc6d0 \ud655\ubcf4 \u25b2\uc2e0\uc18d\ud55c \ub300\uc751\uccb4\uacc4 \uad6c\ucd95 \u25b2\uc704\uae30 \ub178\uc219\uc778 \ub4f1 \uc870\uae30\ubc1c\uacac \ubc0f \ub300\uc751 \u25b2\uc2dc\uc124 \uc548\uc804\uc810\uac80 \ub4f1\uc744 \uc8fc\uc694 \ub0b4\uc6a9\uc73c\ub85c \ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\ub0c9\ubc29\uc6a9\ud488 \ubc30\ud3ec) \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \ub0c9\ubc29 \ucde8\uc57d\uac00\uad6c\uc5d0 \ub300\ud55c \uc120\ud48d\uae30, \ucfe8\ub9e4\ud2b8, \uc5bc\uc74c\ubb3c \ub4f1\uc744 \ubcf4\uae09\ud558\uace0, \uc815\uc804\u2024\ub2e8\uc218\ub85c \ubb34\ub8cc\uae09\uc2dd\uc18c \uc6b4\uc601\uc774 \uc911\ub2e8\ub418\ub294 \uacbd\uc6b0\uc5d0\ub294 \ub3c4\uc2dc\ub77d\u2024\uc2dd\uc218 \ub4f1\uc744 \uc0ac\uc804\uc5d0 \ud655\ubcf4\ud558\uc5ec \ubc30\ud3ec \uc608\uc815\uc774\ub2e4.<\/p>\n<table id=\"4\" class=\"__se_tbl table_inline\" summary=\"table\">\n<colgroup>\n<col \/>\n<col \/><\/colgroup>\n<tbody>\n<tr>\n<td>&nbsp;<\/td>\n<td>&nbsp;<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<p>&nbsp;<\/p>\n<p>\u25cb (\ubb34\ub354\uc704\uc27c\ud130 \ubc0f \uc7a0\uc790\ub9ac \uc81c\uacf5) \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \uad00\ud560 \uc9c0\uc5ed \uc11c\ube44\uc2a4 \uc218\uc694\ub97c \uace0\ub824\ud558\uc5ec \uc77c\uc2dc\ubcf4\ud638\uc2dc\uc124 \ub4f1\uc744 \ubb34\ub354\uc704\uc27c\ud130\ub85c \uac1c\ubc29\ud558\uace0, \ud558\uc808\uae30 \uc774\uc6a9\uae30\uac04\uc744 \ud0c4\ub825\uc801*\uc73c\ub85c \uc6b4\uc601\ud55c\ub2e4. \ub610\ud55c, \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \uc77c\uc2dc\ubcf4\ud638 \uc218\uc694 \uc99d\uac00\uc5d0 \ub300\ube44\ud558\uc5ec \uc778\uadfc \ucabd\ubc29, \uc5ec\uc778\uc219 \ub4f1 \uc784\uc2dc \uc7a0\uc790\ub9ac \uacf5\uac04\uc744 \ucd94\uac00\ub85c \ud655\ubcf4\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<\/div>\n<div id=\"pagebreaker\" class=\"pagebreaker\"><\/div>\n<div id=\"div_page\" class=\"inner even_fe_1 page1\">\n<div id=\"2_synap_word_header_basic\" class=\"synap_word_header header_section_1\">\n<p>&nbsp;<\/p>\n<\/div>\n<p>&nbsp;<\/p>\n<p>* (\ub2f9\ucd08) \uc5f0\uac04 50\uc77c(+10\uc77c) \u2192 (\ud558\uc808\uae30) \uc774\uc6a9\uae30\uac04 \uc5f0\uc7a5<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb\u00a0(\uc2e0\uc18d\ud55c \ub300\uc751\uccb4\uacc4 \uad6c\ucd95)\u00a0\ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \uc18c\ubc29,\u00a0\uacbd\ucc30,\u00a0\uc758\ub8cc\uae30\uad00 \ub4f1 \uc720\uad00\uae30\uad00\uacfc \uacf5\ub3d9\ub300\uc751\ubc18\uc744 \uad6c\uc131\u2024\uc6b4\uc601\ud558\uc5ec \uad00\ub828\uae30\uad00 \uac04 \ud611\ub825\uc744 \ud1b5\ud574 \ucde8\uc57d\uacc4\uce35 \ubcf4\ud638 \uc11c\ube44\uc2a4\ub97c \uc801\uae30 \uc9c0\uc6d0\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* (\ubcf5\uc9c0\ubd80) \ucd1d\uad04, (\uc9c0\uc790\uccb4) \uc720\uad00\uae30\uad00 \uc5f0\uacc4, (\uacbd\ucc30\uc11c) \ub9cc\ucde8, \ud3ed\ud589 \ub4f1 \ub300\uc751, (\uc18c\ubc29\uc11c) \uc751\uae09\uc758\ub8cc\uc870\uce58 \ubc0f \uc758\ub8cc\uae30\uad00 \uc5f0\uacc4, (\ub178\uc219\uc778\uc2dc\uc124) \ud604\uc7a5\ud65c\ub3d9 \uac15\ud654<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\uc704\uae30\ub178\uc219\uc778 \ub4f1 \uc870\uae30\ubc1c\uacac \ubc0f \ub300\uc751) \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\uc640 \ub178\uc219\uc778\uc2dc\uc124\uc740 \uc704\uae30 \ub178\uc219\uc778\uc744 \uc870\uae30\uc5d0 \ubc1c\uacac\ud558\uae30 \uc704\ud558\uc5ec \uac70\ub9ac\ub178\uc219\uc778 \ubc00\uc9d1\uc9c0\uc5ed \ub4f1\uc5d0 \uc8fc\u00b7\uc57c\uac04 \uc21c\ucc30\uc744 \ud655\ub300\ud558\uace0, \ucabd\ubc29\ucd0c\uc5d0 \uac70\uc8fc\ud558\ub294 \uc7a5\uc560\uc778, \uae30\uc800\uc9c8\ud658\uc790 \ub4f1\uc744 \uc9d1\uc911 \ubcf4\ud638 \ub300\uc0c1\uc73c\ub85c \uc120\uc815\ud558\uc5ec \uad00\ub9ac\ud55c\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u25cb (\uc2dc\uc124 \uc548\uc804\uc810\uac80) \ubcf4\uac74\ubcf5\uc9c0\ubd80\uc640 \uc9c0\ubc29\uc790\uce58\ub2e8\uccb4\ub294 \ub0c9\ubc29\uc124\ube44, \ub204\uc218\u2024\ub204\uc804 \ub4f1 \ub178\ud6c4 \ub178\uc219\uc778\uc2dc\uc124\uc5d0 \ub300\ud55c \ubbfc\uad00\ud569\ub3d9\uc810\uac80\uc744 \uc2e4\uc2dc\ud558\uace0 \uc989\uc2dc \uc9c0\uc6d0\ud560 \uacc4\ud68d\uc774\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc815\ucda9\ud604 \ubcf5\uc9c0\uc815\ucc45\uad00\uc740 \u201c\uac01 \uc9c0\uc790\uccb4\ub294 \ub178\uc219\uc778 \ub4f1 \ub728\uac70\uc6b4 \uc5ec\ub984\uc5d0 \ub354\uc6b1 \uc0b6\uc774 \ud798\ub4e4\uc5b4\uc9c0\ub294 \ubd84\ub4e4\uc744 \ud6a8\uacfc\uc801\uc73c\ub85c \ubcf4\ud638\ud560 \uc218 \uc788\ub3c4\ub85d \ucca0\uc800\ud558\uac8c \uc900\ube44\ud558\uace0 \uc2e4\ud589\ud574 \uc8fc\uae30 \ubc14\ub780\ub2e4\u201d\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>&lt;\ubd99\uc784&gt; 1. \ubcf5\uc9c0\ubd80-\uc9c0\uc790\uccb4 \ud569\ub3d9 \uc548\uc804\uad00\ub9ac \ud68c\uc758 \uac1c\uc694<br \/>\n2. 2024\ub144 \uc5ec\ub984\ucca0 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub300\ucc45<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\ud3ed\uc5fc\ub300\ube44\u00a0\ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc\u00a0\ubcf4\ud638\ub97c \uc704\ud55c \ubcf4\uac74\ubcf5\uc9c0\ubd80\u00b7\uc9c0\uc790\uccb4 \ud569\ub3d9 \uc548\uc804\uad00\ub9ac \ud68c\uc758 &#8211;\u00a0\u201824\ub144 \ud558\uc808\uae30 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub300\ucc45 \uc218\ub9bd\u00b7\uc2dc\ud589\u00a0&#8211; -7\uc6d4\u00a01\uc77c\ubd80\ud130\u00a08\uc6d4\u00a031\uc77c\uae4c\uc9c0\u00a02\uac1c\uc6d4\uac04 \ub178\uc219\uc778\u00b7\ucabd\ubc29\uc8fc\ubbfc \ubcf4\ud638\ub300\ucc45 \uc911\uc810 \ucd94\uc9c4\u00a0&#8211; &nbsp; \ubcf4\uac74\ubcf5\uc9c0\ubd80(\uc870\uaddc\ud64d \uc7a5\uad00)\ub294 5\uc6d4 13\uc77c(\uc6d4) 16\uc2dc <\/p>\n","protected":false},"author":14,"featured_media":1328,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1392"}],"collection":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1392"}],"version-history":[{"count":1,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions"}],"predecessor-version":[{"id":1393,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/posts\/1392\/revisions\/1393"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=\/wp\/v2\/media\/1328"}],"wp:attachment":[{"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1392"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1392"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/apilatesweekly.co.kr\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1392"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}