{"id":1387,"date":"2024-04-29T18:56:36","date_gmt":"2024-04-29T09:56:36","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1387"},"modified":"2025-08-04T18:57:11","modified_gmt":"2025-08-04T09:57:11","slug":"%ec%95%84%ec%9d%b4%ed%8b%b0-%ec%a0%84-%ec%a7%80%ec%97%ad-%ec%97%ac%ed%96%89%ea%b8%88%ec%a7%80-%ec%a7%80%ec%a0%95-%ec%98%88%ec%a0%95","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1387","title":{"rendered":"\uc544\uc774\ud2f0 \uc804 \uc9c0\uc5ed \u2018\uc5ec\ud589\uae08\uc9c0\u2019 \uc9c0\uc815 \uc608\uc815"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\uc544\uc774\ud2f0 \uc804 \uc9c0\uc5ed \u2018\uc5ec\ud589\uae08\uc9c0\u2019 \uc9c0\uc815 \uc608\uc815<\/p>\n<p>&#8211; \ubb34\uc7a5\uac31\ub2e8 \ud3ed\ub825\uc0ac\ud0dc\ub85c \uce58\uc548 \uc545\ud654\u2026\uc5ec\uad8c\uc815\ucc45\ud611\uc758\ud68c \uc2ec\uc758\u00b7\uc758\uacb0<\/p>\n<p>-\ubbf8\uc580\ub9c8 \ub77c\uce74\uc778\uc8fc, \uad70\ubd80\uc640 \ubc18\uad70\ubd80 \uac04 \uad50\uc804 \uaca9\ud654\ub85c \uc5ec\ud589\uae08\uc9c0 \ucd94\uac00<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\uc678\uad50\ubd80\ub294 \ucd5c\uadfc \uc815\uc138 \ubc0f \uce58\uc548 \uc0c1\ud669\uc774 \uc545\ud654\ub41c \uc544\uc774\ud2f0 \ubc0f \ubbf8\uc580\ub9c8 \ub77c\uce74\uc778\uc8fc\uc5d0\u00a0\ub300\ud574 5.1.(\uc218) 00\uc2dc*\ubd80\ud130 \uc5ec\ud589\uacbd\ubcf4 4\ub2e8\uacc4(\uc5ec\ud589\uae08\uc9c0)\ub97c \ubc1c\ub839\ud558\uae30\ub85c \ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>* \ud604\uc9c0\uc2dc\uac04 \uc544\uc774\ud2f0 4.30.(\ud654) 11:00, \ubbf8\uc580\ub9c8 4.30.(\ud654) 21:30\uc5d0 \ud574\ub2f9<\/p>\n<p>&nbsp;<\/p>\n<p>\uce74\ub9ac\ube0c\ud574 \uc12c\ub098\ub77c \uc544\uc774\ud2f0\ub294 \uc9c0\ub09c 3\uc6d4 \ubb34\uc7a5\uac31\ub2e8\uc774 \ud3ed\ub825\uc0ac\ud0dc\ub97c \uc8fc\ub3c4\ud558\uc5ec\u00a0\uad50\ub3c4\uc18c \uc2b5\uaca9 \ub4f1 \uc218\ub3c4\ub97c \uc911\uc2ec\uc73c\ub85c \uce58\uc548 \uc0c1\ud669\uc774 \uae09\uaca9\ud788 \uc545\ud654\ub418\uc5c8\uace0,\u00a0\ucd1d\ub9ac \uc0ac\uc784\u00a0\ub4f1\uc73c\ub85c \uc544\uc774\ud2f0 \uc815\uc138\uac00 \uc5ec\uc804\ud788 \ubd88\uc548\ud568\uc5d0 \ub530\ub77c \uc5ec\uad8c\uc815\ucc45\ud611\uc758\ud68c \uc5ec\uad8c\uc0ac\uc6a9\uc815\ucc45\ubd84\uacfc\ud611\uc758\ud68c \uc2ec\uc758\u00b7\uc758\uacb0\uc744 \uac70\uccd0 \uc5ec\ud589\uae08\uc9c0\uad6d\uac00\ub85c \uc9c0\uc815\ub418\uc5c8\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\u203b \uc6b0\ub9ac \uc815\ubd80\ub294 \ub3c4\ubbf8\ub2c8\uce74\uacf5\ud654\uad6d \uc870\ub825\uc73c\ub85c \uc544\uc774\ud2f0 \uccb4\ub958 \uc6b0\ub9ac\uad6d\ubbfc \ucca0\uc218 2\ucc28\ub840 \uc9c0\uc6d0<\/p>\n<p>&#8211; 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