{"id":1343,"date":"2024-01-22T18:30:47","date_gmt":"2024-01-22T09:30:47","guid":{"rendered":"https:\/\/apilatesweekly.co.kr\/?p=1343"},"modified":"2025-08-04T18:32:28","modified_gmt":"2025-08-04T09:32:28","slug":"%ea%b4%80%eb%9e%8c%ea%b0%9d-1%ec%b2%9c%eb%a7%8c-%ec%8b%9c%eb%8c%80-%ec%97%b0-%ea%b5%ad%eb%a6%bd%ec%a4%91%ec%95%99%eb%b0%95%eb%ac%bc%ea%b4%80-24%eb%85%84-%ed%95%9c-%eb%8b%a8%ea%b3%84","status":"publish","type":"post","link":"https:\/\/apilatesweekly.co.kr\/?p=1343","title":{"rendered":"\uad00\ub78c\uac1d 1\ucc9c\ub9cc \uc2dc\ub300 \uc5f0 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00, \u201924\ub144 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d"},"content":{"rendered":"<div class=\"div_center\">\n<table id=\"3\" class=\"__se_tbl table_inline\" summary=\"table\">\n<tbody>\n<tr>\n<td>\ub78c\uac1d 1\ucc9c\ub9cc \uc2dc\ub300 \uc5f0 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00,<\/p>\n<p>\u201924\ub144 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d<\/td>\n<\/tr>\n<tr>\n<td>&#8211; 1. 22. \uc720\uc778\ucd0c \uc7a5\uad00, \uc0c8\ud574 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00 \uc5c5\ubb34\uacc4\ud68d \ubcf4\uace0 \ubc1b\uc544<\/p>\n<p>&#8211;\u00a0\uc720 \uc7a5\uad00,\u00a0\u201c\uad6d\ub9bd\ubc15\ubb3c\uad00\uc774 \uc9c0\uc5ed\ubb38\ud654 \ud65c\uc131\ud654\uc758 \uc8fc\ub3c4\uc801 \uc5ed\ud560\uc744 \ud574\uc904 \uac83\uc744 \ub2f9\ubd80\u201d<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/div>\n<p>&nbsp;<\/p>\n<p>\ubb38\ud654\uccb4\uc721\uad00\uad11\ubd80(\uc774\ud558 \ubb38\uccb4\ubd80) \uc720\uc778\ucd0c \uc7a5\uad00\uc740 1\uc6d4 22\uc77c(\uc6d4) \uc624\ud6c4, \uad00\ub78c\uac1d\u00a01\ucc9c\ub9cc \uba85 \uc2dc\ub300\ub97c \uc5f0 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00(\uc11c\uc6b8 \uc6a9\uc0b0\uad6c)\uc744 \ubc29\ubb38\ud574 \uc9c1\uc6d0\ub4e4\uc744 \uaca9\ub824\ud558\uace0\u00a0\uc0c8\ud574 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00\uc758 \uc5c5\ubb34\uacc4\ud68d\uc744 \ubcf4\uace0\ubc1b\uc558\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00\uc740\u00a02024\ub144 \u2018\ubaa8\ub450\ub97c \uc704\ud55c \ubc15\ubb3c\uad00\u2019\uc744 \ubaa9\ud45c\ub85c \ub204\uad6c\ub098 \uc990\uae30\ub294\u00a0\ubb38\ud654 \ud5a5\uc720 \uae30\ud68c\ub97c \uc81c\uacf5\ud558\ub294 \ub370 \ucd5c\uc120\uc744 \ub2e4\ud560 \uacc4\ud68d\uc774\ub77c\uace0 \ubc1d\ud614\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc720\uc778\ucd0c \uc7a5\uad00\uc740 \u201c\uad00\ub78c\uac1d 1\ucc9c\ub9cc \uba85 \ub3cc\ud30c\ub97c \uacc4\uae30\ub85c \uc138\uacc4\uc801 \uc218\uc900\uc758 \ubc15\ubb3c\uad00\uc73c\ub85c\uc11c \uad6d\ubbfc\uc5d0\uac8c \ubcf4\ub2f5\ud558\uae30 \uc704\ud574\uc11c\ub294 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d\ud560 \uc218 \uc788\ub294 \uacc4\uae30\ub97c\u00a0\ub9c8\ub828\ud574\uc57c \ud55c\ub2e4.\u201d\ub77c\uba70,\u00a0\u201c\uc9c0\ubc29 \uc18c\uc18d\ubc15\ubb3c\uad00\uc744 \ud2b9\uc131\ud654\ud574 \uc9c0\uc5ed\ubb38\ud654 \ud65c\uc131\ud654\uc5d0 \uc8fc\ub3c4\uc801\uc778 \uc5ed\ud560\uc744 \ud574\uc904 \uac83\u201d\uacfc \u201c\uc801\uadf9\uc801\uc778 \ud64d\ubcf4\uc640 \ub514\uc790\uc778\uc5d0\ub3c4 \uc2e0\uacbd\uc744 \uc368\uc8fc\uc5b4 \ubc15\ubb3c\uad00\uc744 \ub354\uc6b1 \uc54c\ub9ac\ub294 \ub370 \ub178\ub825\ud574 \uc8fc\uae38 \ubc14\ub780\ub2e4.\u201d\ub77c\uace0 \ub2f9\ubd80\ud588\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc774\uc5d0 \uc55e\uc11c \uc720 \uc7a5\uad00\uc740 \uc9c0\ub09c 1\uc6d4 17\uc77c, \ubb38\uccb4\ubd80 \uc18c\uc18d\uae30\uad00 19\uac1c \uae30\uad00,\u00a0\ubb38\ud654\uc7ac\uccad \ub4f1\uc774 \ucc38\uc11d\ud55c \uc62c\ud574 \uccab \ubc88\uc9f8 \ud655\ub300\uae30\uad00\uc7a5\ud68c\uc758\uc5d0\uc11c \uad6d\ubbfc\ub4e4\uc774 \ub354 \ub192\uc740 \uc218\uc900\uc758 \ubb38\ud654\ub97c \ub204\ub9b4 \uc218 \uc788\ub3c4\ub85d \uad6d\ub9bd\ubb38\ud654\uc608\uc220\uae30\uad00\uc758 \uc801\uadf9 \ud589\uc815\uacfc \ud601\uc2e0\uc744 \uc8fc\ubb38\ud55c \ubc14 \uc788\ub2e4.<\/p>\n<p>&nbsp;<\/p>\n<p>\uc544\uc6b8\ub7ec \uc720\uc778\ucd0c \uc7a5\uad00\uc740 \uc5c5\ubb34\ubcf4\uace0 \uc774\ud6c4 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00\uc5d0\uc11c \uc804\uc2dc\ud558\uace0 \uc788\ub294\u00a0\u2018\uc0ac\uc720\uc758 \ubc29\u2019\uacfc \u2018\ub514\uc9c0\ud138\uad11\uac1c\ud1a0\uc655\ube44\u2019, \uae30\uc99d\uad00 \ub4f1\uc744 \ub458\ub7ec\ubcf4\uace0, \u201c\uad6d\ub9bd\ubc15\ubb3c\uad00\uc5d0\u00a0\ub300\ud55c \uc560\uc815\uc774 \uac01\ubcc4\ud55c \ub9cc\ud07c \uc790\uc8fc \ucc3e\uc544 \ubb38\ud654 \ud604\uc7a5\uc758 \uc9c1\uc6d0\ub4e4\uacfc \ub354\uc6b1 \ub9ce\uc774 \uc18c\ud1b5\ud558\uaca0\ub2e4.\u201d\ub77c\uace0 \uc804\ud588\ub2e4.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\ub78c\uac1d 1\ucc9c\ub9cc \uc2dc\ub300 \uc5f0 \uad6d\ub9bd\uc911\uc559\ubc15\ubb3c\uad00, \u201924\ub144 \ud55c \ub2e8\uacc4 \ub354 \ub3c4\uc57d &#8211; 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